Recipe Index

Beverages

Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chai Love You – Chai Spice Beverage Drop Ins (Low FodMap)

Chocolate Coconut Milk Whip

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Grape Electrolyte Beverage

Healthier Mocha Frappuccino

Honeyed Latte with Cinnamon (Dairy Free) (Low FodMap)

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Macadamia Nut Milk (DIY)

Matcha Green Tea Latte (Low FodMap)

Orange Boost Smoothie (Low FodMap)

Orange U Sweet (AIP Friendly, Seven Days of Smoothies Day 3)

Pitaya Watermelon Smoothie Bowl

Razzleberry Rad – Day 1 – Seven Days of Smoothies

Real Pumpkin Spice Beverage Flavor Drop Ins (Low FodMap)

Red, White and Blue Smoothie (Low FodMap)

Toasted Hazelnut-Vanilla Iced Coffee (Low FodMap)

Toasted Hazelnut-Vanilla Nut Milk (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Breakfast

Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blueberry Crumb Loaf

Chocolate Chip Banana Muffin

Coconut Flour Blueberry Muffins

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo, Not SIBO friendly)

Egg, Parsnip and Celeriac Hash Brown Skillet

Good Morning Gorgeous Smoothie Bowl!

Grain Free Bunny Pancakes

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Spice Muffins

Kale Kiwi Green Smoothie

Orange Boost Smoothie (Low FodMap)

Orange Currant Muffins (No Sugar Added) (Low FodMap)

Pumpkin Pecan Quick Bread (SCD)

Red, White and Blueberry Snack Bread (Low FodMap)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Strawberry Apricot Granola Grain Free

Strawberry Mug Muffin

Zucchini Tomato Quiche

Cookies

Almond Tahini Grain Free Cookies (Low FodMap)

Apple Pie “Oatmeal” Cookies

Banana Almond Swirl Cookies (Low FodMap)

Cherry Lemon Biscotti

Cherry Macaroons, Paleo, Honey Sweetened

Chinese Almond Cookies (Low FodMap)

Chocolate Graham Crackers

Cinnamon Date Thumbprint Cookies

Classic Anise Biscotti with Pignolis

Frosted Jackolantern Pumpkin Cookies

Lavender Sugar Cookies (Low FodMap)

Matcha Green Tea Cookies (Low FodMap)

No Bake Peppermint Ice Caps (AIP Paleo) (Not SIBO friendly)

Paleo Energy Bars

Paleo Pizzelle Cookies

Pumpkin Cranberry Biscotti

Rum Print Cookies

SCD Paleo Strawberry Lemon Tea Cookies (Low FodMap)

Sour Cherry and Honey Shortbread Cookies

Thin & Chewy Maple Sugar Cookies (AIP friendly) (Not SIBO friendly)

Ultimate Grain Free Chocolate Chip Pecan Cookies (Low FodMap)

Main Dishes

Asian Fusion Shrimp Egg Custards with Scallion Oil Drizzle (Low FodMap)

Asian Pork Ribs (Low FodMap)

Bacon, Tomato and Basil Spaghetti Squash Casserole

Baked Proscuitto Topped Tilapia (AIP Friendly, Low FodMap)

Beef Paprikash on Spaghetti Squash Noodles with Sliced Avocado

Buffalo Chicken Nuggets

Butternut Squash Lasagna

Chesapeake Crab Cakes (Low FodMap)

Chicken and Broccoli Casserole {Low FodMap Option)

Chinese Orange Chicken (Low FodMap Option)

Chinese Five Spice Chicken Bites (Low FodMap)

Cocktail Meatballs with Honey Orange Barbecue Sauce (Low FodMap)

Cranberry Apricot Stuffed Chicken Breasts

Crockpot Chicken Veggie Soup (Low FodMap)

Deli Chicken Salad (Low FodMap)

Delicata Sun Dried Tomato Galette

Delicious Italian Mini Meatloaves (Low FodMap)

Easy Moist and Tender Pot Roast with Carrots (Low FodMap)

English Cottage Pie (Low FodMap)

Greek Salad with Grilled Skewered Salmon

Grilled Vegetables and Shrimp Toss (Low FodMap)

Grilled Venison 50/50 Burgers (Low FodMap)

Hearty Chicken and Sausage Bake with Mushrooms

Honey Mustard Chicken Wings (Low FodMap)

Honey Drizzled Wild Salmon on a Bed of Butternut, Topped with Spinach (Low FodMap)

Instant Pot Chuck Roast

Lamb and Pine Nut Meatballs with Swiss Chard (Low FodMap)

Lemon Baked Cod with Cucumber Plum Salsa

Lemon Herb Juicy Roasted Chicken (Low FodMap)

Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce (Low FodMap)

Messy Jessies (aka My Version of Sloppy Joes) (Low FodMap)

New England Clam Chowder (Low FodMap)

Orange Tarragon Chicken with Caramelized Pears (AIP Paleo)

Oven Chuck Roast with Vegetables (AIP Paleo, Low FodMap)

Paleo Mandarin Orange Chicken Stir-Fry

Pork Ragu Bolognese (Low FodMap)

 Quick and Zesty Chicken and Carrots (Low FodMap)

Savory Honey Brushed Chicken Thighs (Low FodMap)

Spatchcocked Rosemary Lime Roasted Chicken (Low FodMap)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Teriyaki Chicken and Quinoa

Tuna, Avocado Egg Spirals with Gremolata Dip and Truffle Aioli

Weeknight Tacos SCD, Low FodMap, Paleo (Low FodMap)

Won Ton Shrimp and Pork Meatballs

Zucchini Tomato Quiche

Salads

Asian Cabbage Salad with Cashews

Bistro Lemon Chicken Dinner Salad

Delicate Butter Lettuce Raspberry Orange Salad w/Marcona Almonds & White Vinaigrette (Low FodMap)

Deli Chicken Salad (Low FodMap)

French Asparagus Salad

Fuji Apple Pecan Beet Salad with White Balsamic Vinaigrette

Grain Free Garlicky Croutons

Greek Salad with Grilled Skewered Salmon

Grilled Romaine Salad (Low FodMap)

Homemade Grain Free Garlicky Croutons (Low FodMap)

Italian Romenesko Fennel Salad (Low FodMap)

Orange Apple Pecan Cookout Salad

Peachy Jar Salad with Ginger Vinaigrette

Phyto Blast Salad with Blueberry Berrylicious Dressing (Low FodMap)

Shrimp and Shallots Bowl with Spaghetti Squash Noodles

Spiralized Golden Beet Salad (Low FodMap)

Spring Strawberry Sugar Snap Pea Salad w/ Orange Vinaigrette (Low FodMap)

Sticky Asian Chicken Drumsticks

Summer Peach and Berry Fruit Salad

Twenty Paleo Salads to Make this Summer!

Sauces, Dressing, Dips

Apple Butter in the Crockpot

Blueberry Berrylicious Salad Dressing (Low FodMap)

Blueberry Spoon Fruit (Date Sweetened)

Creamy Italian Dressing (Low FodMap)

Festive Cranberry Sauce

Fresh Basil, Chive and Dill Herb Sauce (Low FodMap, SCD)

Fresh Basil Pesto (Low FodMap)

Ginger Vinaigrette (Low FodMap)

Greek Vinaigrette

Hot Spinach Artichoke Dip

Italian Vinaigrette (Low FodMap)

Low FodMap Honey Orange Barbecue Sauce (Low FodMap)

Luscious Lime Curd (Low FodMap)

Orange Vinaigrette (Low FodMap)

Peppermint Mocha Sauce

Raspberry Wine Vinegar (Low FodMap)

Real Raspberry Vinaigrette (Low FodMap)

Roasted Eggplant & Red Pepper Tapenade (Low FodMap)

Roasted Red Pepper Sauce (Low FodMap)

SCD Low FodMap BBQ Sauce (Low FodMap)

Simple Tartar Sauce

Taco Sauce (Low FodMap)

Tarragon Cream Sauce

Thick and Rich Italian Tomato Sauce (Low FodMap)

Tomato Basil Jam (Low FodMap)

Twenty Savory Paleo Sauces You Will Want to Make!

Umami Herb Blend

Versatile Eat Your Veggies “Tomato” Sauce (AIP, Nightshade Free)

Won’t Miss a Thing Ranch Dressing (Low FodMap)

Vegetables and Sides

Avocado Fries w/ Dairy Free Ranch Dip

Bacon Wrapped Asparagus

Bread Stuffing, Paleo SCD

Butternut Chips (Low FodMap)

Easy Oven Roasted Root Vegetables

Festive Cranberry Sauce

Flavorful Golden Beet Sautee

Grain Free Garlicky Croutons

Grain Free Popovers Three Ways

Grilled Zucchini, Tomatoes and Scallions with Fresh Basil and Dill (Low FodMap)

Italian Bacon Popovers (Low FodMap)

Lacinato Kale with Garlic and Almonds

My Paleo Peeps (Deviled Eggs) (Low FodMap)

Orange Apple Pecan Cookout Salad

Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds

Oven Roasted Fennel, Carrots and Red Onion

Parsley, Leek, Celeriac Mash (AIP Friendly)

Quick Sauteed Beet Greens with Pecans

Roasted Eggplant and Red Pepper Tapanade (Low FodMap)

Savory Carrot Scallion Pancakes (Low FodMap)

Simple Oven Roasted Butternut Squash (Low FodMap)

Smokey Tomatoes Gratin (Grain-Free)

Spicy Zucchini Sticks (Low FodMap)

Smoothies

Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Good Morning Gorgeous Smoothie Bowl

Kale Kiwi Green Smoothie

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Orange Boost Smoothie (Low FodMap)

Orange U Sweet – Day 3 – Seven Days of Smoothies (AIP Friendly)

Razzleberry Rad – Day 1 – Seven Days of Smoothies (Nut and Dairy Free)

Red, White and Blue Smoothie (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Snacks/Treats/Desserts

Apple Pie Microwave Mug Muffin

Bacon and Scallion Grain Free Crackers (Low FodMap)

Banana Coconut Leather (Low FodMap)

Banana Walnut Muffins

Blueberry Crumb Loaf

Blueberry Muffins (Coconut Flour)

Blueberry Frozen Yogurt (Made with Sheep’s Milk Yogurt)

Brazilian Black Cherry Ice Cream

Brazilian Cranberry Fig Bites

Cheesy Kale Chips

Cherry B’Nice Cream

Cherry Raspberry Popsicles

Chocolate Banana Quick Bread

Chocolate Blueberry Ripple Ice Cream Sandwiches

Chocolate Cherry Energy Balls

Chocolate Chip Banana Muffins

Chocolate Coconut Milk Whip

Chocolate Fudge Grain Free Brownies

Chocolate Peanut Butter Balls (three ingredients)

Cinnamon Vanilla Nut Bites (Low FodMap)

Coconut Flour Orange Quick Bread or Muffins

Coconut Milk Whipped Cream 5 Ways!

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo)

Dill and Chive Grain Free Crackers

Easy Chocolate Mousse for Two

Easy Pineapple One Bowl Muffins (Low FodMap, SCD, Paleo)

Eggnog Toasted Almond Ice Cream (Low FodMap)

Funky Monkey Crumb Cake (Ready in Minutes in the Microwave in a Mug!)

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Spice Muffins (Low FodMap)

Harvest Bread (Grain Free, Toastable)

Holiday Pumpkin Vanilla Bean Tart (Low FodMap)

Honeyed Vanilla Raspberry Swirl Ice Cream (Low FodMap)

Iced Coconut Orange Sweet Rolls

Island Getaway Immune Boosting Parfait

Lavender Ice Cream w/ Candied Pecans (Low FodMap)

Lemon Fig Cake (Coconut Flour, Date Sweetened)

Luscious Lime Curd (Low FodMap)

Make Your Own Mustang Bars

Mango Banana Blender Ice Cream

Merry Cherry Chocolate Fudge

Orange Currant Muffins (no sugar added) (Low FodMap)

Paleo Energy Bars

Patriotic Nice Cream Sundae

Peach Ice Cream – Dairy Free

Pizza Kale Chips (Low FodMap)

Pumpkin Chocolate Chip Mug Muffin

Raw Blueberry Energy Bars

Red, White and Blueberry Snack Bread (Low FodMap)

Rum Raisin Ice Cream (Dairy Free, Egg Free, Low FodMap Option)

SCD Paleo Summer Strawberry Pie w/Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Smooth and Peachy Coconut Milk Ice Cream

Spicy Fire Crackers – Grain Free

Strawberry Apricot Granola Grain Free

Strawberry Lemonade Ice Cream (Low FodMap)

Strawberry Mousse w/ Fresh Strawberries and Coconut Cream (Low FodMap)

Strawberry Mug Muffin

Strawberry Nut Bites

Strawberry Pecan Granola Tart

Strawberry Sangria Sorbet (Low FodMap)

Summertime Paleo Strawberry Shortcake

Sunflower Pumpkin Seed Crackers

Sweet and Salty Spiced Nuts

Toasted Hazelnut Spread (Low FodMap)

Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Tropical Matcha Green Tea Ice Cream

Vanilla Pear Bread 

Very Vanilla Truffles (Low FodMap)

Soups

Crock Pot Chicken Veggie Soup (Low FodMap)

Crock Pot Cream of Tomato Basil Soup (Low FodMap)

Hearty and Nourishing Vegetable Bison Soup (Low FodMap)

New England Clam Chowder (Low FodMap)

Twenty Warming Paleo Soups for Autumn!

Misc.

Homemade DIY Corn Free Baking Powder

Pumpkin Dog Treats

Videos

 

Tips for Buying Produce

3 Comments

  1. Pingback: Relapse of SIBO, Food, Sauces, and Fitting Out | Sam Eats Her Nutrients (Sandra Shields, Health Coach)

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