Recipe Index


Blueberry Blast Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chai Tea Mix (Instant, Paleo)

Chai Spice Coffee Creamer (Low FodMap)

Chocolate Coconut Milk Whip

Chocolate Macadamia Nut Milk (Low Glycemic, Plant Based

Chocolate Mint Nut Milk

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Grape Electrolyte Beverage

Healthier Mocha Frappuccino

Honeyed Latte with Cinnamon (Dairy Free) (Low FodMap)

Immune Boosting Smoothie

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Macadamia Nut Milk (DIY)

Mango Orange Refresher (AIP Paleo, Dairy Free)

Matcha Green Tea Latte (Low FodMap, AIP Paleo Friendly)

Orange Boost Smoothie (Low FodMap)

Orange U Sweet (AIP Friendly, Seven Days of Smoothies Day 3)

Pitaya Watermelon Smoothie Bowl

Razzleberry Rad – Day 1 – Seven Days of Smoothies

Pumpkin Spice Coffee Creamer (Low FodMap)

Raspberry, Blackberry, Mango Smoothie

Red, White and Blue Smoothie (Low FodMap)

Smoothie Packs Prepped in Advance

Supercharge Kiwi Green Smoothie

Toasted Hazelnut-Vanilla Iced Coffee (Low FodMap)

Toasted Hazelnut-Vanilla Nut Milk (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Vanilla Sunflower Seed Milk (Nut Free, Paleo, Vegan)


Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blueberry Crumb Loaf

Carrot Cake Quick Bread (Coconut Flour)

Chocolate Chip Banana Muffin

Coconut Flour Blueberry Muffins

Cranberry-Orange English Muffins (Coconut Flour Baking)

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo, Not SIBO friendly)

Egg, Parsnip and Celeriac Hash Brown Skillet

Fruit and Quinoa Granola, Dairy Free, Gluten Free

Good Morning Gorgeous Smoothie Bowl!

Grain Free Bunny Pancakes

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Walnut Spice Muffins

Iced Orange Sweet Rolls (AIP Paleo)

Kale Kiwi Green Smoothie

Orange Boost Smoothie (Low FodMap)

Orange Currant Muffins (No Sugar Added) (Low FodMap)

Pumpkin Pecan Quick Bread (SCD)

Quinoa (Toasted) Goji Berry, Cocoa Energy Balls (Gluten and Dairy Free)

Red, White and Blueberry Snack Bread (Low FodMap)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Strawberry Apricot Granola Grain Free

Strawberry Mug Muffin

Superfood Cinnamon Goji Muffins (Coconut Flour)

Zucchini Tomato Quiche


Almond Tahini Grain Free Cookies (Low FodMap)

Apple Pie “Oatmeal” Cookies

Banana Almond Swirl Cookies (Low FodMap)

Banana Crunch Cookies (AIP Paleo, Coconut Flour)

Black and White Cookies (Gluten Free)

Blueberry Pumpkin Seed Biscotti (Coconut Flour, Nut Free, Starch Free)

Cashew Lemon Cookies 

Cherry Lemon Biscotti

Cherry Macaroons, Paleo, Honey Sweetened

Chinese Almond Cookies (Low FodMap)

Cherry Macadamia Nut Cookies (Gluten, Grain and Dairy Free)

Chocolate Chip, Cranberry Walnut Banana Flour Cookies (Paleo)

Chocolate Chip Cranberry Orange Biscotti (Coconut Flour with SCD Option)

Chocolate Chip Shortbread Cookies made with rice flour (gluten free, low fermentation)

Chocolate Chocolate Cookies with Quinoa and Banana Flour (nut, dairy, gluten and gum free)

Chocolate Graham Crackers

Chocolate Peppermint Reindeer Cookies (Egg Free, Nut Free, Coconut Flour Baking)

Cinnamon Date Thumbprint Cookies

Cinnamon Honey Cookies (Gluten Free Healthier Cookies)

Cinnamon Raisin Cookies (allergen friendly)

Classic Anise Biscotti with Pignolis

Crispy Cinnamon Raisin Cookies (Rice Flour)

Double Chocolate Bakery Style Cookies

Frosted Jackolantern Pumpkin Cookies

Graham Crackers (The Best Grain Free Grahams Ever!) (Egg Free, Nut Free)

Holiday Eggnog Cookies – Nut and Egg Free

Honey Cherry Macaroons (SCD, Nut Free)

Honey Lavender Macaroons (AIP Paleo, Egg, Nut and Dairy Free)

Lavender Sugar Cookies (Low FodMap)

Matcha Green Tea Cookies with Apricots Gluten and Dairy Free

Matcha Green Tea Cookies (Low FodMap, Grain Free)

Mint Chocolate Chunk Cookies (Gluten and Dairy Free)

Molasses Cookies (Farmhouse Jumbo Molasses Cookies) – Coconut Flour

No Bake Peppermint Ice Caps (AIP Paleo) (Not SIBO friendly)

Paleo Energy Bars

Paleo Pizzelle Cookies

Pumpkin Cranberry Biscotti

Rum Print Cookies

SCD Paleo Strawberry Lemon Tea Cookies (Low FodMap)

Skillet Monster Cookie (Coconut Flour) 

Snickerdoodles (Gluten, Dairy and Nut Free)

Snickerdoodles (“Cacao” Dusted) (AIP, Egg Free, Nut Free)

Soft Cakey Cinnamon Banana Cookies (SCD, Low FodMap)

Sour Cherry and Honey Shortbread Cookies

Speculaas Cookies (Gluten, Dairy, Egg and Grain free, SCD Legal)

Thin & Chewy Maple Sugar Cookies (AIP friendly) (Not SIBO friendly)

Ultimate Grain Free Chocolate Chip Pecan Cookies (Low FodMap)

Valentine’s Day Iced Heart Cookies (AIP Paleo)

Main Dishes

Asian Shrimp Egg Custards with Scallion Oil Drizzle (Low FodMap)

Asian Pork Ribs (Low FodMap)

Bacon, Tomato and Basil Spaghetti Squash Casserole

Baked Proscuitto Topped Tilapia (AIP Friendly, Low FodMap)

Beef Paprikash on Spaghetti Squash Noodles with Sliced Avocado

Bolognase Sauce (low FodMap)

Buffalo Chicken Nuggets

Butternut Squash Lasagna

Chesapeake Crab Cakes (Low FodMap)

Chicken and Broccoli Casserole {Low FodMap Option)

Chicken Enchilada Casserole with Swiss Chard and Carrots (Grain Free, Low Carb)

Chicken Enchilada Casserole (Gluten Free, Grain Free)

Chicken Pizza Paillards

Chicken Wet Burrito Skillet (Low FodMap Option)

Chinese Chicken and Noodles with Bok Choy (AIP Paleo, Nightshade Free)

Chinese Orange Chicken (Low FodMap Option, AIP Paleo)

Chinese Five Spice Chicken Bites (Low FodMap)

Cocktail Meatballs with Honey Orange Barbecue Sauce (Low FodMap)

Cranberry Apricot Stuffed Chicken Breasts

Crockpot Chicken Veggie Soup (Low FodMap)

Deli Chicken Salad (Low FodMap)

Delicata Sun Dried Tomato Galette

Delicious Italian Mini Meatloaves (Low FodMap)

Easy Moist and Tender Pot Roast with Carrots (Low FodMap)

Frittata – Sundried Tomato, Bean and Sausage Frittata

Greek Salad with Grilled Skewered Salmon

Grilled Zesty Shrimp and Vegetables (Low FodMap)

Grilled Venison 50/50 Burgers (Low FodMap)

Hearty Chicken and Sausage Bake with Mushrooms

Honey Mustard Chicken Wings (Low FodMap)

Honey Drizzled Wild Salmon on a Bed of Butternut, Topped with Spinach (Low FodMap)

Instant Pot Chuck Roast

Italian Marinated Steak (Low FodMap, AIP, Gluten Free)

Italian Sheet Pan Pork Tenderloin and Roasted Vegetables (AIP Paleo)

Lamb and Pine Nut Meatballs with Swiss Chard (Low FodMap)

Lemon Baked Cod with Cucumber Plum Salsa

Lemon Herb Juicy Roasted Chicken (Low FodMap)

Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce (Low FodMap)

Mediterranean Chicken Salad

New England Clam Chowder (Low FodMap)

Orange Ginger Marinated Chicken Thighs(Low FodMap, Soy Free, Paleo)

Orange Tarragon Chicken with Caramelized Pears (AIP Paleo)

Oven Chuck Roast with Vegetables (Low FodMap)

Paleo Mandarin Orange Chicken Stir-Fry

Paleo Pilgrim Burgers (Nightshade Free)

 Quick and Zesty Chicken and Carrots (Low FodMap)

Salmon Patties on Roasted Red Cabbage and Avocado (AIP Paleo, SCD, GAPS)

Salsa Chicken, Sheet Pan (Grain Free, SCD, Low FodMap option)

Savory Honey Brushed Chicken Thighs (Low FodMap)

Shepherd’s Pie (Low FodMap, SCD, Dairy Free)

Shredded Chicken Bowl Board (gluten free)

Shrimp and Shallots Bowl with Spaghetti Squash Noodles

Sloppy Joes (Messy Jessies) (Low FodMap, Grain Free Bun)

Spatchcocked Rosemary Lime Roasted Chicken (Low FodMap)

Spiralized Zucchini Casserole (Gluten and Dairy Free)

Steamed Egg Custard with Clams and Rosemary (Low FodMap)

Sticky Asian Chicken Drumsticks

Strawberry Lemon Pepper Chicken Salad

Sundried Tomato, Basil, Chicken “Pasta”

Sweet Potato Toast Three Ways

Teriyaki Chicken and Quinoa (substitute Cauliflower Rice for Grain Free Paleo)

Tuna, Avocado Grain Free Wraps with Gremolata Dip and Truffle Aioli

Turkey and Vegetable Stuffed Spaghetti Squash (SCD, Whole 30 Option)

Turkey Roulade (SCD, Low FodMap)

Weeknight Tacos SCD, Low FodMap, Paleo (Low FodMap)

Won Ton Shrimp and Pork Meatballs

Zucchini Tomato Quiche


Asian Cabbage Salad with Cashews

Bistro Lemon Chicken Dinner Salad

Blackberry Phyto Blast Salad with Blueberry Berrylicious Dressing (Low FodMap)

Broccoli Radicchio Salad with Bacon (Paleo AIP)

Chicken Salad (Best Cranberry Chicken Salad)

Chicken Taco Salad with Creamy Italian Dressing (Grain Free)

Chopped Kale, Cranberry and Pumpkin Seed Slaw

Creamy Cannellini Bean Salad (Dairy Free, Grain Free)

Delicate Butter Lettuce Raspberry Orange Salad w/Marcona Almonds & White Vinaigrette (Low FodMap)

Deli Chicken Salad (Low FodMap)

French Asparagus Salad

Fuji Apple Pecan Beet Salad with White Balsamic Vinaigrette

Grain Free Garlicky Croutons

Greek Salad with Grilled Skewered Salmon

Grilled Romaine Salad (Low FodMap)

Homemade Grain Free Garlicky Croutons (Low FodMap)

Italian Romenesko Fennel Salad (Low FodMap)

Kale Salad with Cranberries and Cashews

Mango Cashew Chicken Salad

Mermaid Vibes Salad (Nightshade Free, Nut Free)

Orange Apple Pecan Cookout Salad

Peachy Jar Salad with Ginger Vinaigrette

Spiralized Golden Beet Salad (Low FodMap)

Spring Strawberry Sugar Snap Pea Salad w/ Orange Vinaigrette (Low FodMap)

Summer Peach and Berry Fruit Salad

Twenty Paleo Salads to Make this Summer!

Sauces, Dressing, Dips

Apple Butter in the Crockpot

Beef Liver Pate (AIP)

Blueberry Berrylicious Salad Dressing (Low FodMap)

Blueberry Spoon Fruit (Date Sweetened)

Chocolate Peppermint Syrup (dairy free)

Creamy Italian Dressing (Low FodMap)

Festive Cranberry Sauce

Fresh Basil, Chive and Dill Herb Sauce (Low FodMap, SCD)

Fresh Basil Pesto (Low FodMap)

Ginger Vinaigrette (Low FodMap)

Greek Vinaigrette

Hot Spinach Artichoke Dip

Italian Vinaigrette (Low FodMap)

Low FodMap Honey Orange Barbecue Sauce (Low FodMap)

Luscious Lime Curd (Low FodMap)

Orange Vinaigrette (Low FodMap)

Peach Salsa, Fresh (No Nightshades, AIP

Pumpkin Seed Pesto

Ranch Dressing, SCD, Low FodMap, Dairy Free

Raspberry Wine Vinegar (Low FodMap)

Real Raspberry Vinaigrette (Low FodMap)

Roasted Eggplant & Red Pepper Tapenade (Low FodMap)

Roasted Red Pepper Sauce (Low FodMap)

SCD Low FodMap BBQ Sauce (Low FodMap)

Simple Tartar Sauce

Sweet and Sour Pineapple BBQ Sauce (SCD, Low FodMap, AIP Paleo))

Taco Sauce (Low FodMap following Dr. Allison Siebecker’s SCD/Low FodMap Diet for SIBO)

Tarragon Cream Sauce

Thick and Rich Italian Tomato Sauce (Low FodMap)

Tomato Basil Jam (Low FodMap)

Tuscan Herb Spreadable Bean Dip (Gluten and Dairy Free, Vegetarian)

Twenty Savory Paleo Sauces You Will Want to Make!

Umami Herb Blend

Versatile Eat Your Veggies “Tomato” Sauce (AIP, Nightshade Free)

Vegetables and Sides

Avocado Fries w/ Dairy Free Ranch Dip

Bacon Wrapped Asparagus

Bread, Easy Grain Free Bread Loaf (Nut Free, Gluten Free, Yeast Free)

Bread Stuffing, Paleo SCD

Brussels Sprouts, Roasted with Dried Cranberries

Butternut Chips (Low FodMap)

Crostini with Sundried Tomatoes and Bacon (gluten and dairy free)

Easy Oven Roasted Root Vegetables

Festive Cranberry Sauce

Flavorful Golden Beet Sautee

Grain Free Garlicky Croutons

Grain Free Popovers Three Ways

Griddle Burger and Sandwich Buns (Coconut Flour) (Low FodMap)

Grilled Zucchini, Tomatoes and Scallions with Fresh Basil and Dill (Low FodMap)

Italian Bacon Popovers (Low FodMap)

Lacinato Kale with Garlic and Almonds

Mediterranean Lentils and Beans with Sundried Tomatoes, Olives, Peppers and Parmesan

My Paleo Peeps (Deviled Eggs) (Low FodMap)

Orange Apple Pecan Cookout Salad

Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds

Oven Roasted Fennel, Carrots and Red Onion

Parsley, Leek, Celeriac Mash (AIP Friendly)

Quick Sauteed Beet Greens with Pecans

Roasted Eggplant and Red Pepper Tapanade (Low FodMap)

Simple Oven Roasted Butternut Squash (Low FodMap)

Smokey Tomatoes Gratin (Grain-Free)

Spicy Zucchini Sticks (Low FodMap)

Squash Casserole (SCD Option)

Traditional Spanish Tortilla (Gluten and Dairy Free)


Blueberry Blast Fruit & Nut Smoothie (Low FodMap)

Blue Bumbleberry – Day 2 – Seven Days of Smoothies

Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies

Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies

Good Morning Gorgeous Smoothie Bowl

Healthy Frozen Smoothie Packs Prepped in Advance

Kale Kiwi Green Smoothie

Kale Me Later – Day 4 – Seven Days of Smoothies Challenge

Orange Boost Smoothie (Low FodMap)

Orange U Sweet – Day 3 – Seven Days of Smoothies (AIP Friendly)

Razzleberry Rad – Day 1 – Seven Days of Smoothies (Nut and Dairy Free)

Red, White and Blue Smoothie (Low FodMap)

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Desserts and Snacks

AIP Carrot Cake Mug Muffin with Blueberries and Coconut

Apple Bread with Crumb Topping (Gluten Free)

Apple Pie Microwave Mug Muffin

Apple Tart – Grain Free (Coconut Flour Baking)

Bacon and Scallion Grain Free Crackers (Low FodMap)

Banana Coconut Leather (Low FodMap) (AIP Paleo)

Banana Walnut Muffins (Coconut Flour)

Blueberry, Dark  Chocolate Chip, Pecan Quick Mug Muffin (Gluten and Dairy Free)

Blueberry Coconut Balls (Nut Free, SCD, Egg Free)

Blueberry Crumb Loaf

Blueberry Muffins (Coconut Flour)

Blueberry Pineapple Fruit Roll Ups (AIP Friendly, Whole Fruit)

Brazilian Black Cherry Ice Cream

Brazilian Cranberry Fig Bites

Carrot Cake Quick Bread (Coconut Flour Baking)

Cheesy Kale Chips

Cherry B’Nice Cream

Cherry Raspberry Popsicles

Chocolate Avocado Pudding (paleo, dairy free)

Chocolate Banana Quick Bread

Chocolate Blueberry Ripple Ice Cream Sandwiches

Chocolate Cherry Energy Balls

Chocolate Chip Banana Muffins (Coconut Flour)

Chocolate Chip Cookie Dough Balls (Nut free, Dairy Free)

Chocolate Cherry Valentine Hearts

Chocolate Covered Banana Pops 3 Ways

Chocolate Fudge Grain Free Brownies

Chocolate Fudge (Three Ingredient)

Chocolate Mocha Cups (Nut Free)

Chocolate Nut Butter Cups (Dairy Free, Paleo, Vegan)

Chocolate Peanut Butter Balls (three ingredients)

Cinnamon Vanilla Nut Bites (Low FodMap)

Coconut Flour Orange Quick Bread or Muffins

Coconut Milk Whipped Cream 5 Ways! (AIP, SCD, Low FodMap)

Cranberry-Orange English Muffins (Coconut Flour Baking)

Dark Chocolate Cashew Bark (Two ingredients, Gluten Free)

Date Balls (4 ingredients)

Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo)

Decadent Chocolate Truffles

Dill and Chive Grain Free Crackers

Easy Chocolate Mousse for Two

Easy Pineapple One Bowl Muffins (Low FodMap, SCD, Paleo)

Eggnog Toasted Almond Ice Cream (Low FodMap)

Funky Monkey Crumb Cake (Ready in Minutes in the Microwave in a Mug!)

Grain Free Cherry Berry Granola Bars

Grain Free Pumpkin Spice Coffee Cake

Grain Free Spice Muffins (Low FodMap)

Harvest Bread (Grain Free, Toastable)

Honeyed Vanilla Raspberry Swirl Ice Cream (Low FodMap)

Iced Orange Sweet Rolls (AIP Paleo)

Island Getaway Immune Boosting Parfait

Lavender Ice Cream w/ Candied Pecans (Low FodMap)

Lemon Fig Cake (Coconut Flour, Date Sweetened)

Luscious Lime Curd (Low FodMap)

Mango Banana Blender Ice Cream

Maple Pecan Scones (Gluten Free)

Merry Cherry Chocolate Fudge

Mini Pumpkin Loaf Quick Bread with Quinoa Flour (Gluten Free, Dairy Free)

Nut and Fruit Bites (Customizable)

Easy Macadamia Peanut Butter Cups, SCD

Nutty Chocolate Peanut Butter Crispies (Gluten and Dairy Free)

Oatmeal Blueberry Muffins (Gluten and Dairy Free with Sprouted Oats)

Orange Currant Muffins (no sugar added) (Low FodMap)

Paleo Energy Bars

Patriotic Nice Cream Sundae

Peach Cobbler (Paleo)

Peach Ice Cream – Dairy Free

Peach Mango Sorbet

Peanut Butter Cups, Healthy and Delicious

Pizza Kale Chips (Low FodMap)

Plum Pudding with Hard Sauce (Paleo, Dairy Free)

Pumpkin Chocolate Chip Mug Muffin In Minutes!

Pumpkin Creme Brulee

Pumpkin Pie (SCD, Low FodMap, Paleo)

Pumpkin Spice Muffins with Chocolate Chips and Raisins Toddler Approved! – Coconut Flour

Raw Blueberry Energy Bars

Red, White and Blueberry Snack Bread (Low FodMap)

Rum Raisin Ice Cream (Dairy Free, Egg Free, Low FodMap Option)

Scrumptious Strawberry Mango Fruit Roll Ups (AIP, Paleo, GlutenFree)

SCD Paleo Summer Strawberry Pie w/Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Smooth and Peachy Coconut Milk Ice Cream (SCD, AIP Paleo)

Spice Cake with Maple Buttercream and Blackberry Swirl (Coconut Flour – Birthday Cake)

Strawberry Apricot Granola Grain Free

Strawberry Lemonade Ice Cream (Low FodMap) (AIP Paleo)

Strawberry Mug Muffin

Strawberry Nut Bites

Strawberry Pecan Granola Tart

Strawberry Sangria Sorbet (Low FodMap)

Summertime Paleo Strawberry Shortcake

Sunflower Pumpkin Seed Crackers

Superfood Cinnamon Goji Muffins (Coconut Flour)

Sweet and Salty Spiced Nuts

Tahini Honey Ice Cream (SCD, Low FodMap, Dairy Free, SIBO Friendly)

Toasted Coconut and Dark Chocolate Ice Cream

Toasted Hazelnut Spread (Low FodMap)

Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)

Tropical Matcha Green Tea Ice Cream

Vanilla Pear Bread 

Very Vanilla Truffles (Low FodMap)

Zucchini Bread (Gluten Free)


Butternut Squash Soup with Roasted Chicken and Vegetables (SCD)

Crock Pot Chicken Veggie Soup (Low FodMap)

Crock Pot Cream of Tomato Basil Soup (Low FodMap)

Hearty and Nourishing Vegetable Bison Soup (Low FodMap)

New England Clam Chowder (Low FodMap)

Sausage and Swiss Chard Vegetable Soup, Low FodMap, Grain Free

Twenty Warming Paleo Soups for Autumn!


Homemade DIY Corn Free Baking Powder

Pumpkin Dog Treats


Tips for Buying Produce


  1. Pingback: Supercharge Kiwi Green Smoothie | Sam Eats Her Nutrients

  2. Pingback: Relapse of SIBO, Food, Sauces, and Fitting Out | Sam Eats Her Nutrients (Sandra Shields, Health Coach)

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