Beverages
Blueberry Blast Smoothie (Low FodMap)
Blue Bumbleberry – Day 2 – Seven Days of Smoothies
Chai Tea Mix (Instant, Paleo)
Chai Spice Coffee Creamer (Low FodMap)
Chocolate Macadamia Nut Milk (Low Glycemic, Plant Based
Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies
Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies
Honeyed Latte with Cinnamon (Dairy Free) (Low FodMap)
Kale Me Later – Day 4 – Seven Days of Smoothies Challenge
Mango Orange Refresher (AIP Paleo, Dairy Free)
Matcha Green Tea Latte (Low FodMap, AIP Paleo Friendly)
Orange Boost Smoothie (Low FodMap)
Orange U Sweet (AIP Friendly, Seven Days of Smoothies Day 3)
Pitaya Watermelon Smoothie Bowl
Razzleberry Rad – Day 1 – Seven Days of Smoothies
Pumpkin Spice Coffee Creamer (Low FodMap)
Raspberry, Blackberry, Mango Smoothie
Red, White and Blue Smoothie (Low FodMap)
Smoothie Packs Prepped in Advance
Supercharge Kiwi Green Smoothie
Toasted Hazelnut-Vanilla Iced Coffee (Low FodMap)
Toasted Hazelnut-Vanilla Nut Milk (Low FodMap)
You’ve Got the Beet! – Day 7 – Seven Days of Smoothies
Vanilla Sunflower Seed Milk (Nut Free, Paleo, Vegan)
Breakfast
Blueberry Blast Fruit & Nut Smoothie (Low FodMap)
Carrot Cake Quick Bread (Coconut Flour)
Coconut Flour Blueberry Muffins
Cranberry-Orange English Muffins (Coconut Flour Baking)
Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo, Not SIBO friendly)
Egg, Parsnip and Celeriac Hash Brown Skillet
Fruit and Quinoa Granola, Dairy Free, Gluten Free
Good Morning Gorgeous Smoothie Bowl!
Grain Free Cherry Berry Granola Bars
Grain Free Pumpkin Spice Coffee Cake
Grain Free Walnut Spice Muffins
Iced Orange Sweet Rolls (AIP Paleo)
Orange Boost Smoothie (Low FodMap)
Orange Currant Muffins (No Sugar Added) (Low FodMap)
Pumpkin Pecan Quick Bread (SCD)
Quinoa (Toasted) Goji Berry, Cocoa Energy Balls (Gluten and Dairy Free)
Red, White and Blueberry Snack Bread (Low FodMap)
Steamed Egg Custard with Clams and Rosemary (Low FodMap)
Strawberry Apricot Granola Grain Free
Superfood Cinnamon Goji Muffins (Coconut Flour)
Cookies
Almond Tahini Grain Free Cookies (Low FodMap)
Banana Almond Swirl Cookies (Low FodMap)
Banana Crunch Cookies (AIP Paleo, Coconut Flour)
Black and White Cookies (Gluten Free)
Blueberry Pumpkin Seed Biscotti (Coconut Flour, Nut Free, Starch Free)
Cherry Macaroons, Paleo, Honey Sweetened
Chinese Almond Cookies (Low FodMap)
Cherry Macadamia Nut Cookies (Gluten, Grain and Dairy Free)
Chocolate Chip, Cranberry Walnut Banana Flour Cookies (Paleo)
Chocolate Chip Cranberry Orange Biscotti (Coconut Flour with SCD Option)
Chocolate Chip Shortbread Cookies made with rice flour (gluten free, low fermentation)
Chocolate Chocolate Cookies with Quinoa and Banana Flour (nut, dairy, gluten and gum free)
Chocolate Peppermint Reindeer Cookies (Egg Free, Nut Free, Coconut Flour Baking)
Cinnamon Date Thumbprint Cookies
Cinnamon Honey Cookies (Gluten Free Healthier Cookies)
Cinnamon Raisin Cookies (allergen friendly)
Classic Anise Biscotti with Pignolis
Crispy Cinnamon Raisin Cookies (Rice Flour)
Double Chocolate Bakery Style Cookies
Frosted Jackolantern Pumpkin Cookies
Graham Crackers (The Best Grain Free Grahams Ever!) (Egg Free, Nut Free)
Holiday Eggnog Cookies – Nut and Egg Free
Honey Cherry Macaroons (SCD, Nut Free)
Honey Lavender Macaroons (AIP Paleo, Egg, Nut and Dairy Free)
Lavender Sugar Cookies (Low FodMap)
Matcha Green Tea Cookies with Apricots Gluten and Dairy Free
Matcha Green Tea Cookies (Low FodMap, Grain Free)
Mint Chocolate Chunk Cookies (Gluten and Dairy Free)
Molasses Cookies (Farmhouse Jumbo Molasses Cookies) – Coconut Flour
No Bake Peppermint Ice Caps (AIP Paleo) (Not SIBO friendly)
SCD Paleo Strawberry Lemon Tea Cookies (Low FodMap)
Skillet Monster Cookie (Coconut Flour)
Snickerdoodles (Gluten, Dairy and Nut Free)
Snickerdoodles (“Cacao” Dusted) (AIP, Egg Free, Nut Free)
Soft Cakey Cinnamon Banana Cookies (SCD, Low FodMap)
Sour Cherry and Honey Shortbread Cookies
Speculaas Cookies (Gluten, Dairy, Egg and Grain free, SCD Legal)
Thin & Chewy Maple Sugar Cookies (AIP friendly) (Not SIBO friendly)
Ultimate Grain Free Chocolate Chip Pecan Cookies (Low FodMap)
Valentine’s Day Iced Heart Cookies (AIP Paleo)
Main Dishes
Asian Shrimp Egg Custards with Scallion Oil Drizzle (Low FodMap)
Asian Pork Ribs (Low FodMap)
Bacon, Tomato and Basil Spaghetti Squash Casserole
Baked Proscuitto Topped Tilapia (AIP Friendly, Low FodMap)
Beef Paprikash on Spaghetti Squash Noodles with Sliced Avocado
Bolognase Sauce (low FodMap)
Buffalo Chicken and Ranch Oven Hashbrowns
Buffalo Chicken Tostadas, Gluten and Grain Free
Chesapeake Crab Cakes (Low FodMap)
Chicken and Broccoli Casserole {Low FodMap Option)
Chicken Enchilada Casserole with Swiss Chard and Carrots (Grain Free, Low Carb)
Chicken Enchilada Casserole (Gluten Free, Grain Free)
Chicken Wet Burrito Skillet (Low FodMap Option)
Chinese Chicken and Noodles with Bok Choy (AIP Paleo, Nightshade Free)
Chinese Orange Chicken (Low FodMap Option, AIP Paleo)
Chinese Five Spice Chicken Bites (Low FodMap)
Cocktail Meatballs with Honey Orange Barbecue Sauce (Low FodMap)
Cranberry Apricot Stuffed Chicken Breasts
Crockpot Chicken Veggie Soup (Low FodMap)
Crustless Quiche Florentine (SCD, Low FodMap, Grain Free)
Deli Chicken Salad (Low FodMap)
Delicata Sun Dried Tomato Galette
Delicious Italian Mini Meatloaves (Low FodMap)
Eggs – Ramekin Baked Eggs with Marinara, Cheese and Polenta (Gluten Free)
Easy Moist and Tender Pot Roast with Carrots (Low FodMap)
Frittata – Farmhouse Fennel and Zucchini Frittata with Chicken Apple Sausages
Frittata – Sundried Tomato, Bean and Sausage Frittata
Greek Salad with Grilled Skewered Salmon
Grilled Zesty Shrimp and Vegetables (Low FodMap)
Grilled Venison 50/50 Burgers (Low FodMap)
Hearty Chicken and Sausage Bake with Mushrooms
Honey Mustard Chicken Wings (Low FodMap)
Honey Drizzled Wild Salmon on a Bed of Butternut, Topped with Spinach (Low FodMap)
Italian Marinated Steak (Low FodMap, AIP, Gluten Free)
Italian Sheet Pan Pork Tenderloin and Roasted Vegetables (AIP Paleo)
Lamb and Pine Nut Meatballs with Swiss Chard (Low FodMap)
Lemon Baked Cod with Cucumber Plum Salsa
Lemon Herb Juicy Roasted Chicken (Low FodMap)
Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce (Low FodMap)
New England Clam Chowder (Low FodMap)
Orange Ginger Marinated Chicken Thighs(Low FodMap, Soy Free, Paleo)
Orange Tarragon Chicken with Caramelized Pears (AIP Paleo)
Oven Chuck Roast with Vegetables (Low FodMap)
Paleo Mandarin Orange Chicken Stir-Fry
Paleo Pilgrim Burgers (Nightshade Free)
Quinoa Bowls, Nourishing Mediterranean Bowls with Lemon Vinaigrette
Quick and Zesty Chicken and Carrots (Low FodMap)
Salmon Patties on Roasted Red Cabbage and Avocado (AIP Paleo, SCD, GAPS)
Salsa Chicken, Sheet Pan (Grain Free, SCD, Low FodMap option)
Savory Honey Brushed Chicken Thighs (Low FodMap)
Shepherd’s Pie (Low FodMap, SCD, Dairy Free)
Shredded Chicken Bowl Board (gluten free)
Shrimp and Shallots Bowl with Spaghetti Squash Noodles
Sloppy Joes (Messy Jessies) (Low FodMap, Grain Free Bun)
Spatchcocked Rosemary Lime Roasted Chicken (Low FodMap)
Spiralized Zucchini Casserole (Gluten and Dairy Free)
Steamed Egg Custard with Clams and Rosemary (Low FodMap)
Sticky Asian Chicken Drumsticks
Strawberry Lemon Pepper Chicken Salad
Sundried Tomato, Basil, Chicken “Pasta”
Teriyaki Chicken and Quinoa (substitute Cauliflower Rice for Grain Free Paleo)
Tuna, Avocado Grain Free Wraps with Gremolata Dip and Truffle Aioli
Turkey and Vegetable Stuffed Spaghetti Squash (SCD, Whole 30 Option)
Turkey Roulade (SCD, Low FodMap)
Weeknight Tacos SCD, Low FodMap, Paleo (Low FodMap)
Won Ton Shrimp and Pork Meatballs
Salads
Asian Cabbage Salad with Cashews
Bistro Lemon Chicken Dinner Salad
Blackberry Phyto Blast Salad with Blueberry Berrylicious Dressing (Low FodMap)
Broccoli Radicchio Salad with Bacon (Paleo AIP)
Chicken Salad (Best Cranberry Chicken Salad)
Chicken Taco Salad with Creamy Italian Dressing (Grain Free)
Chopped Kale, Cranberry and Pumpkin Seed Slaw
Creamy Cannellini Bean Salad (Dairy Free, Grain Free)
Delicate Butter Lettuce Raspberry Orange Salad w/Marcona Almonds & White Vinaigrette (Low FodMap)
Deli Chicken Salad (Low FodMap)
Fuji Apple Pecan Beet Salad with White Balsamic Vinaigrette
Greek Salad with Grilled Skewered Salmon
Grilled Romaine Salad (Low FodMap)
Homemade Grain Free Garlicky Croutons (Low FodMap)
Italian Romenesko Fennel Salad (Low FodMap)
Kale Salad with Cranberries and Cashews
Mermaid Vibes Salad (Nightshade Free, Nut Free)
Orange Apple Pecan Cookout Salad
Peachy Jar Salad with Ginger Vinaigrette
Spiralized Golden Beet Salad (Low FodMap)
Spring Strawberry Sugar Snap Pea Salad w/ Orange Vinaigrette (Low FodMap)
Summer Peach and Berry Fruit Salad
Twenty Paleo Salads to Make this Summer!
Sauces, Dressing, Dips
Blueberry Berrylicious Salad Dressing (Low FodMap)
Blueberry Spoon Fruit (Date Sweetened)
Chocolate Peppermint Syrup (dairy free)
Creamy Italian Dressing (Low FodMap)
Fresh Basil, Chive and Dill Herb Sauce (Low FodMap, SCD)
Fresh Basil Pesto (Low FodMap)
Ginger Vinaigrette (Low FodMap)
Italian Vinaigrette (Low FodMap)
Low FodMap Honey Orange Barbecue Sauce (Low FodMap)
Luscious Lime Curd (Low FodMap)
Orange Vinaigrette (Low FodMap)
Peach Salsa, Fresh (No Nightshades, AIP
Ranch Dressing, SCD, Low FodMap, Dairy Free
Raspberry Wine Vinegar (Low FodMap)
Real Raspberry Vinaigrette (Low FodMap)
Roasted Eggplant & Red Pepper Tapenade (Low FodMap)
Roasted Red Pepper Sauce (Low FodMap)
SCD Low FodMap BBQ Sauce (Low FodMap)
Sweet and Sour Pineapple BBQ Sauce (SCD, Low FodMap, AIP Paleo))
Taco Sauce (Low FodMap following Dr. Allison Siebecker’s SCD/Low FodMap Diet for SIBO)
Thick and Rich Italian Tomato Sauce (Low FodMap)
Tomato Basil Jam (Low FodMap)
Tuscan Herb Spreadable Bean Dip (Gluten and Dairy Free, Vegetarian)
Twenty Savory Paleo Sauces You Will Want to Make!
Versatile Eat Your Veggies “Tomato” Sauce (AIP, Nightshade Free)
Vegetables and Sides
Avocado Fries w/ Dairy Free Ranch Dip
Bread, Easy Grain Free Bread Loaf (Nut Free, Gluten Free, Yeast Free)
Brussels Sprouts, Roasted with Dried Cranberries
Butternut Chips (Low FodMap)
Crostini with Sundried Tomatoes and Bacon (gluten and dairy free)
Easy Oven Roasted Root Vegetables
Grain Free Popovers Three Ways
Griddle Burger and Sandwich Buns (Coconut Flour) (Low FodMap)
Grilled Zucchini, Tomatoes and Scallions with Fresh Basil and Dill (Low FodMap)
Italian Bacon Popovers (Low FodMap)
Lacinato Kale with Garlic and Almonds
Mediterranean Lentils and Beans with Sundried Tomatoes, Olives, Peppers and Parmesan
My Paleo Peeps (Deviled Eggs) (Low FodMap)
Orange Apple Pecan Cookout Salad
Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds
Oven Roasted Fennel, Carrots and Red Onion
Parsley, Leek, Celeriac Mash (AIP Friendly)
Quick Sauteed Beet Greens with Pecans
Roasted Eggplant and Red Pepper Tapanade (Low FodMap)
Simple Oven Roasted Butternut Squash (Low FodMap)
Smokey Tomatoes Gratin (Grain-Free)
Spicy Zucchini Sticks (Low FodMap)
Traditional Spanish Tortilla (Gluten and Dairy Free)
Smoothies
Blueberry Blast Fruit & Nut Smoothie (Low FodMap)
Blue Bumbleberry – Day 2 – Seven Days of Smoothies
Chocolate Mocha No Moo – Day 5 – Seven Days of Smoothies
Creamy Dreamy Tropical Ginger Smoothie – Day 6 – Seven Days of Smoothies
Good Morning Gorgeous Smoothie Bowl
Healthy Frozen Smoothie Packs Prepped in Advance
Kale Me Later – Day 4 – Seven Days of Smoothies Challenge
Orange Boost Smoothie (Low FodMap)
Orange U Sweet – Day 3 – Seven Days of Smoothies (AIP Friendly)
Razzleberry Rad – Day 1 – Seven Days of Smoothies (Nut and Dairy Free)
Red, White and Blue Smoothie (Low FodMap)
You’ve Got the Beet! – Day 7 – Seven Days of Smoothies
Desserts and Snacks
AIP Carrot Cake Mug Muffin with Blueberries and Coconut
Apple Bread with Crumb Topping (Gluten Free)
Apple Pie Microwave Mug Muffin
Apple Tart – Grain Free (Coconut Flour Baking)
Bacon and Scallion Grain Free Crackers (Low FodMap)
Banana Coconut Leather (Low FodMap) (AIP Paleo)
Banana Walnut Muffins (Coconut Flour)
Blueberry, Dark Chocolate Chip, Pecan Quick Mug Muffin (Gluten and Dairy Free)
Blueberry Coconut Balls (Nut Free, SCD, Egg Free)
Blueberry Muffins (Coconut Flour)
Blueberry Pineapple Fruit Roll Ups (AIP Friendly, Whole Fruit)
Brazilian Black Cherry Ice Cream
Carrot Cake Quick Bread (Coconut Flour Baking)
Chocolate Avocado Pudding (paleo, dairy free)
Chocolate Blueberry Ripple Ice Cream Sandwiches
Chocolate Chip Banana Muffins (Coconut Flour)
Chocolate Chip Cookie Dough Balls (Nut free, Dairy Free)
Chocolate Cherry Valentine Hearts
Chocolate Covered Banana Pops 3 Ways
Chocolate Fudge Grain Free Brownies
Chocolate Fudge (Three Ingredient)
Chocolate Mocha Cups (Nut Free)
Chocolate Nut Butter Cups (Dairy Free, Paleo, Vegan)
Chocolate Peanut Butter Balls (three ingredients)
Cinnamon Vanilla Nut Bites (Low FodMap)
Coconut Flour Cherry Rhubarb Muffins (Grain Free Gluten Free)
Coconut Flour Orange Quick Bread or Muffins
Coconut Milk Whipped Cream 5 Ways! (AIP, SCD, Low FodMap)
Cranberry-Orange English Muffins (Coconut Flour Baking)
Dark Chocolate Cashew Bark (Two ingredients, Gluten Free)
Date Balls (4 ingredients)
Date Sweetened Spice Muffins (Nut Free, Dairy Free, AIP Paleo)
Dill and Chive Grain Free Crackers
Easy Pineapple One Bowl Muffins (Low FodMap, SCD, Paleo)
Eggnog Toasted Almond Ice Cream (Low FodMap)
Grain Free No Bake Healthy Energy Bars Free)
Funky Monkey Crumb Cake (Ready in Minutes in the Microwave in a Mug!)
Grain Free Cherry Berry Granola Bars
Grain Free Pumpkin Spice Coffee Cake
Grain Free Spice Muffins (Low FodMap)
Harvest Bread (Grain Free, Toastable)
Honeyed Vanilla Raspberry Swirl Ice Cream (Low FodMap)
Iced Orange Sweet Rolls (AIP Paleo)
Island Getaway Immune Boosting Parfait
Lavender Ice Cream w/ Candied Pecans (Low FodMap)
Lemon Fig Cake (Coconut Flour, Date Sweetened)
Luscious Lime Curd (Low FodMap)
Mango Banana Blender Ice Cream
Maple Pecan Scones (Gluten Free)
Mini Pumpkin Loaf Quick Bread with Quinoa Flour (Gluten Free, Dairy Free)
Nut and Fruit Bites (Customizable)
Easy Macadamia Peanut Butter Cups, SCD
Nutty Chocolate Peanut Butter Crispies (Gluten and Dairy Free)
Oatmeal Blueberry Muffins (Gluten and Dairy Free with Sprouted Oats)
Orange Currant Muffins (no sugar added) (Low FodMap)
Peanut Butter Cups, Healthy and Delicious
Pizza Kale Chips (Low FodMap)
Plum Pudding with Hard Sauce (Paleo, Dairy Free)
Pumpkin Chocolate Chip Mug Muffin In Minutes!
Pumpkin Pie (SCD, Low FodMap, Paleo)
Pumpkin Spice Muffins with Chocolate Chips and Raisins Toddler Approved! – Coconut Flour
Red, White and Blueberry Snack Bread (Low FodMap)
Rum Raisin Ice Cream (Dairy Free, Egg Free, Low FodMap Option)
Scrumptious Strawberry Mango Fruit Roll Ups (AIP, Paleo, GlutenFree)
SCD Paleo Summer Strawberry Pie w/Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)
Smooth and Peachy Coconut Milk Ice Cream (SCD, AIP Paleo)
Spice Cake with Maple Buttercream and Blackberry Swirl (Coconut Flour – Birthday Cake)
Strawberry Apricot Granola Grain Free
Strawberry Lemonade Ice Cream (Low FodMap) (AIP Paleo)
Strawberry Sangria Sorbet (Low FodMap)
Summertime Paleo Strawberry Shortcake
Sunflower Pumpkin Seed Crackers
Superfood Cinnamon Goji Muffins (Coconut Flour)
Tahini Honey Ice Cream (SCD, Low FodMap, Dairy Free, SIBO Friendly)
Toasted Coconut and Dark Chocolate Ice Cream
Toasted Hazelnut Spread (Low FodMap)
Toasted Hazelnut Vanilla Orange Ice Cream (Low FodMap)
Tropical Matcha Green Tea Ice Cream
Very Vanilla Truffles (Low FodMap)
Soups
Butternut Squash Soup with Roasted Chicken and Vegetables (SCD)
Crock Pot Chicken Veggie Soup (Low FodMap)
Crock Pot Cream of Tomato Basil Soup (Low FodMap)
Hearty and Nourishing Vegetable Bison Soup (Low FodMap)
New England Clam Chowder (Low FodMap)
Sausage and Swiss Chard Vegetable Soup, Low FodMap, Grain Free
Twenty Warming Paleo Soups for Autumn!
Misc.
Homemade DIY Corn Free Baking Powder
Videos
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Sam Eats Her Nutrients 
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Looking forward to trying some of these! 👍
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Thank you Felicia! I hope you find some favorites that you will love to make again and again!
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