Attention taco lovers! Skip the bottled taco sauce and make this easy, low fodmap, classic taco sauce at home!
I like it drizzled on top of a taco salad, a taco bowl, or my Weeknight Taco Recipe here. 🙂
Delicious Low FodMap Taco Sauce
Low FodMap Taco Sauce
Ingredients:
2 Cups of Tomato Sauce
1/4 Cup of Sliced Scallions (green part only)
2 Tablespoons of Champagne Vinegar or White Wine Vinegar
1 Tablespoon of Garlic Infused Olive Oil
1 Tablespoon of Ground Cumin
1/2 Teaspoon of Ancho Chili Powder
1/8 Teaspoon of Cayenne Pepper
1 Teaspoon of Sea Salt
1 Teaspoon of Honey
Directions: Whisk together all the ingredients in a medium saucepan. Bring it to a low boil, and then reduce the heat and simmer for ten minutes. Pour the sauce into a blender and blend until smooth. Now, for silky smooth sauce, pour it through a fine mesh metal strainer. Store in a glass jar in the refrigerator.
Eat Your Nutrients!
Honey is a no no on low fodmap. What should I substitute
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Have you seen the resource on my main page for a SIBO specific low fodmap food guide by Dr. Allison Siebecker? Clover Honey is permitted under 2 tablespoons and is considered low fodmap. It is a convenient and helpful PDF you can print. This recipe was written to be SCD and low fodmap and uses honey according to SCD guidelines and Dr. Allison Siebecker. If you would like, you can substitute maple syrup.
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Honey is high fodmap.
Its not something ibs ppl should eat without having bad symptoms.
How about a bit of maple syrup or table sugar?
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The Low FodMap recipes on this blog specifically follow Elaine Gottschall’s SCD Diet based on her book Breaking The Viscious Cycle. SCD stands for Specific Carb Diet, and also follows Dr. Allison Siebecker’s diet plan for SIBO which incorporates a Low FodMap Diet into the SCD Diet. This is the plan I followed under my doctor’s guidance when I had SIBO, and it is very effective. I wrote the recipes to share with others who were also suffering and for me personally. Maple Syrup is “Illegal” on this diet. The printable Low FodMap SIBO Food Guide can be found at the top of my page. The honey used in this plan is alfalfa, cotton, clover or raspberry, which are kept under 2 Tablespoons per serving. I use clover. But definitely do what works best for your body.
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