Attention taco lovers! Skip the bottled taco sauce and make this easy, low fodmap, classic taco sauce at home!
I like it drizzled on top of a taco salad, a taco bowl, or my Weeknight Taco Recipe here. 🙂
Delicious Low FodMap Taco Sauce
Low FodMap Taco Sauce
Ingredients:
2 Cups of Tomato Sauce
1/4 Cup of Sliced Scallions (green part only)
2 Tablespoons of Champagne Vinegar or White Wine Vinegar
1 Tablespoon of Garlic Infused Olive Oil
1 Tablespoon of Ground Cumin
1/2 Teaspoon of Ancho Chili Powder
1/8 Teaspoon of Cayenne Pepper
1 Teaspoon of Sea Salt
1 Teaspoon of Honey
Directions: Whisk together all the ingredients in a medium saucepan. Bring it to a low boil, and then reduce the heat and simmer for ten minutes. Pour the sauce into a blender and blend until smooth. Now, for silky smooth sauce, pour it through a fine mesh metal strainer. Store in a glass jar in the refrigerator.
Please, if you do not eat honey on the Low FodMap diet you are folllowing, do not bash the creator of the recipe. I write my recipes using the protocol I personally used and thousands of others have and do as well with success. It is available as a PDF for free at the top of my website. Dr. Allison Siebecker’s SIBO Specific Low FodMap food guide which allows for honey under 2 tablespoons. All rude comments will not be tolerated and removed. As a recipe writer, I work hard to write recipes for myself and others who have dietary restrictions and digestive challenges.
Eat Your Nutrients!
Sam Eats Her Nutrients 
Hi, I’m in Australia, I’m wondering if you think a particular sauce is better than another?
Thanks
LikeLike
Hi Dareda. Hello from Michigan. I’m not sure I understand your question. If you explain further, I can try and answer your question. Thank for visiting my blog.
LikeLike
Hi. How long would this last in the fridge, pls?
LikeLike
You can store it up to two weeks in the refrigerator.
LikeLike
I can’t do any peppers (even if I can’t taste it, it still makes me hurt- sometimes while I’m still chewing for chrissakes). Ditto for the red pepper. I guess I could just omit those and instead of honey use a little molasses or something. I think honey is supposed to be ok in very small serves, however not for me. I do wish there was something zingy besides peppers for us to use..
LikeLike
I’m sorry you are struggling. That’s really miserable. Personally, I think the Low FodMap Ranch Dressing is really good. I like to put it on a lot of different things. https://sameatshernutrients.com/2022/01/03/ranch-dressing-scd-low-fodmap-dairy-free/ I also have a nightshade free nutrient rich “NoMato” Sauce https://sameatshernutrients.com/2015/12/14/versatile-eat-your-veggies-tomato-sauce/ Substitute the sweetener you do well with. I hope you find some answers and healing.
LikeLike