Low FodMap Taco Sauce

Attention taco lovers! Skip the bottled taco sauce and make this easy, low fodmap, classic taco sauce at home!

I like it drizzled on top of a taco salad, a taco bowl, or my Weeknight Taco Recipe here. 🙂

Delicious Low FodMap Taco Sauce

Delicious Low FodMap Taco Sauce

Low FodMap Taco Sauce


2 Cups of Tomato Sauce

1/4 Cup of Sliced Scallions (green part only)

2 Tablespoons of Champagne Vinegar or White Wine Vinegar

1 Tablespoon of Garlic Infused Olive Oil

1 Tablespoon of Ground Cumin

1/2 Teaspoon of Ancho Chili Powder

1/8 Teaspoon of Cayenne Pepper

1 Teaspoon of Sea Salt

1 Teaspoon of Honey

Directions: Whisk together all the ingredients in a medium saucepan. Bring it to a low boil, and then reduce the heat and simmer for ten minutes. Pour the sauce into a blender and blend until smooth. Now, for silky smooth sauce, pour it through a fine mesh metal strainer. Store in a glass jar in the refrigerator.

Please, if you do not eat honey on the Low FodMap diet you are folllowing, do not bash the creator of the recipe. I write my recipes using the protocol I personally used and thousands of others have and do as well with success. It is available as a PDF for free at the top of my website. Dr. Allison Siebecker’s SIBO Specific Low FodMap food guide which allows for honey under 2 tablespoons. All rude comments will not be tolerated and removed. As a recipe writer, I work hard to write recipes for myself and others who have dietary restrictions and digestive challenges.

Eat Your Nutrients!

Eat Your Nutrients!


  1. pmasterman says:

    I can’t do any peppers (even if I can’t taste it, it still makes me hurt- sometimes while I’m still chewing for chrissakes). Ditto for the red pepper. I guess I could just omit those and instead of honey use a little molasses or something. I think honey is supposed to be ok in very small serves, however not for me. I do wish there was something zingy besides peppers for us to use..


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