Products I Love

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. You can’t control everything, but remember your monthly self exam, don’t put off your mammograms, stay active, eat a healthy diet and pay attention to the ingredients you put on your skin.

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As a Perfectly Posh Consultant, I can guide you to the best products for your skin, body and pampering! If you would like me to send you a free sample, just comment below. They ship withing the United States. All the Winter products have just been released, and there are exciting ideas for holiday gift giving as well as for yourself! See the holiday release below. There is also a natural line that uses only essential oils and is very effective for your facial care routine. Anti-aging, brightening, dark spots, fine lines, plumping, serums and more.

I have tried dozens of beauty lines for years looking for performance, safety, and great ingredients before deciding to become a Posh Consultant! I choose to use Perfectly Posh for my family’s and my own skin care because they have naturally based beauty products that don’t have ingredients like parabens, petroleum, sulfates, paraffin, and sls. They DO have fantastic ingredients (like sustainably sourced Shea Butter, High Quality Essential Oils, Apricot Oil, Avocado, Honey, Lavender, Vitamin C, Carrot Seed Oil, and so much more! Way too many to list here.) that work to pamper and make you look and feel beautiful! A Big Plus for me is they are fun and affordable!

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To browse all the products, just go here and choose me as your consultant.

Come Hang Out With Me! New Private Sandra’s Perfectly Posh Health and Beauty VIP Facebook Group!

Don't Ask What The World Needs

Hello Everyone!

I have started a new private Facebook group for those of you wanting to hang out with other like minded people and learn more about healthy beauty and lifestyle tips, including recipes and Perfectly Posh, my favorite, safer beauty line for men and women! I am so excited to get to know you better over there! I will be doing videos, sharing my favorite smoothie and health promoting recipes, and I want you to share back, so we can all learn as bio-individuals what we can do to be our best and healthiest self, and radiate beauty by being happy, healthy, and using safer skin care products that work and are affordable!

I have tried a wide range of different beauty products, and have cleaned up my beauty routine over the past several years, using products that are safer and still have amazing results, plus they won’t break the bank, and they are cruelty free. Perfectly Posh uses no Parabens, Paraffins, Sulfates, Phthalates, or Petroleum in any of their products! They are affordable and fun! I will also be offering free samples of the products I love over on the Facebook group, as well as having some giveaways! Some of my favorites are Moisture 911 with tightening caffeine and Vitamin C, Bright Young Thang Face Wash and Gender Bender Charcoal Bar (Men love this one too!) There is a large range of pampering products to choose from. You don’t want to miss it!

Let’s all Shine together! I hope you join me! Here’s the link to the Facebook Group! Just click join, and I’ll add you to the group!

https://www.facebook.com/groups/1896152437381796/

Have a beautiful day!

Sandra

Let Me Pamper You

 

How I Save on Healthy Groceries at Thrive Market Online

beautiful-girl-eating-healthy-food

One of the things I hear often as a health coach is how expensive it is to eat healthy and organic good. It is true that the food isles are full of cheap food that is not good for our health but is easier on the pocketbook. I used to eat that way too, but I literally changed my life, health and energy by choosing to change my diet, because the cost down the road was going to be much greater than spending more of my budget on healthy food, plus I get to feel amazing now and hopefully prevent the diseases later that are afflicting so many people eating the SAD Diet (aka standard American diet).

I haven’t written a blog post about how I save money and feed myself, kids and husband delicious healthy food and afford the better household cleaners, skin care products and supplements. I shop at Thrive Market! It is a membership online health food store, and there are no strings to try it out. They let you shop and save 25% to 50% off retail for 30 days, like members, to try them out at no charge! That’s a lot of cold hard cash! If you like them, and they have thousands of products to choose from that I was buying all the time at the store, you can join for $59.95 a year, and believe me, you will save that in your first purchase if you have a couple people in your household, and in the first month if you are single. Thrive cuts out the middle man and they negotiate with the manufacturers so they can offer products to us cheaper than retail. I am on my second year of membership and have saved just under $1,500. each year! Wow!

Another thing I just love about Thrive is for every membership someone signs up for, they give one to a needy family for free. I also never pay shipping, because any purchase over $49. is free shipping.

Thrive has the brands I am always talking about here and so much more. It is an online grocery store, less the perishable items like fresh produce and meat, ¬†since they don’t ship cold things, except they will ice your chocolate bars in the hot months! My favorite chocolate bars (Alter Eco 85% Dark Chocolate) are $1.50 less at Thrive than my local store.

The link to check out Thrive is below. I hope you give them a try. They also have many items I can’t get unless I order online. Yesterday I saved $94.40 off retail and purchased items like coconut oil, coffee, laundry detergent, canned salmon, almond flour, coconut flour, coconut milk (the Thrive Brand is awesome!), olive oil, vanilla extract, 85% dark chocolate bars, Primal Kitchen’s Avocado Oil Mayo, back to school kids snacks, etc. I really love this company! The link is right below.

http://thrv.me/RWjucz

Thrive Market

Enjoy your day and Thrive! ūüôā

Sandra Shields, Certified Health Coach

Great Resource When You Don’t Have Time To Bake and For Ingredients When You Do

When You Just Want To Put Your Feet Up!

When You Just Want To Put Your Feet Up!

 

Have you heard of Wellbee’s, buzzing back to health?

It is a fabulous online bakery and food shopping experience for those on the SCD, GAPS or Paleo Diet. They are also Gluten Free, Grain Free and Refined Sugar Free.

They have a bakery completely¬†dedicated to making food that is SCD Legal using honey for their sweetner. They are an invaluable resource for people who can’t just go anywhere to buy pre-made food. There products are good. I have been ordering from them for two years. What is also so nice about them, is you don’t have to spend hours reading ingredient labels and figuring out what products you can buy that aren’t going to¬†mess with your digestion. They also offer prepacked portable snacks for travel, and when you are on the go, or don’t want to cook.

Some of my favorite items are their homemade croutons (I am a huge salad fan!), nut flours, a seasoning called Paleo Powder (this is a spice blend with all clean ingredients and no fillers), Lemon Infused Avocado Oil, Fermented Pickles, Pizza Crusts (Baked in their Bakery), Pecan Bread (Ditto on the Bakery), Duck Sauce, Ketchup, Hot Dog Buns (baked by them too), Granola and Apple Butter.

Switching your diet can be overwhelming at first. It is a huge learning curve, and they make it easier. I do want to point out, when you are beginning to heal your digestion, you will get the best results by spending time in phase one of a gut healing protocol. That means sticking to meat, vegetables, bone broth, healthy fat and a limited amount of fruit. Once you are seeing improvement and feeling much better, then is the time to add in nuts, seeds, honey, and grain free baked items one at a time and see how you do. This includes adding in dairy and legumes if tolerated. I want to mention that I don’t receive any payment at all from promoting them. They are just fantastic, and you should really know about them if you don’t already. Shout out to Donna! I am sure there are many¬†that would benefit from¬†this resource. I know it makes things so much easier for myself!

Check them out. Here’s the link!

Wellbee’s Prepared Food

Wishing you Happy Digestion!

Sam

Eat Your Nutrients!

Eat Your Nutrients!

 

A Must Listen If You Are Struggling with SIBO, Candida or Digestive Problems

Chris Kresser, M.S., L.Ac really knows his stuff when dealing with healing digestion. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. In his latest podcast he addresses how diet alone is not enough when trying to treat SIBO and Candida.

As you may know, I used antibiotics in conjunction with diet to rid myself of SIBO under the guidance of a naturopathic physician. I started this blog to empower myself and others to take charge of their digestion and regain vibrant health all while eating delicious food! Chris discusses FodMaps, SCD Diet, GAPS diet, Candida Diet, benefits of resistant starch, and going too low carb in this 30 minute must listen to podcast. You can find it here.

Eat Your Nutrients!

Eat Your Nutrients!

My SIBO is Gone!

I received the results of my third SIBO test this week, and it is gone, gone, gone! ¬†It took seven months, and I feel so good! I did not get rid of the SIBO with diet alone, but it was a big part of it. ¬†I have been working with my naturopathic doctor, and took two courses of antibiotics over the last seven months. ¬†I will be continuing to eat Low FodMap and Paleo in a SCD framework, so there will be plenty of new recipes that are Low FodMap, SCD and Paleo. ¬†I have found with the FodMaps, as I have healed, I am able to tolerate some of the higher FodMap foods in my diet such as dried dates, (at the advice of my nutritionist) but not any that are “illegal” on SCD Low FodMap Diet, I have been following the diet very strictly. ¬†Go Here to Get the Diet Printout. The key is moderation and listening to your body. If you try a food in the higher to moderate FodMap category, go slow and don’t overdo it. ¬†It is important to me to get variety of nutritious food in my diet and incorporate them¬†slowly. ¬†If I have a reaction, I back off and go back to lower FodMap, trying again later. ¬†Also, wait until you are symptom free before incorporating some of the moderate and then higher FodMap foods. Make sure to look at the tags at the top of each recipe to see if it has a Low FodMap tag. ¬†Some of the recipes are not on the low, low spectrum, so I don’t tag those as Low FodMap. ¬†Get to know the list of foods that are high and low. Take the list to the grocery store with you to refer to. I found this very helpful. SIBO can reoccur if you go back to a Standard American Diet (SAD). I was originally eating Paleo for two years, but had to tweak it to a SCD Low FodMap protocol within a Paleo template after being diagnosed with SIBO. ¬†This works for me. ¬†Everyone has different food tolerances and intolerances, so I encourage you to get in touch with your digestion, and find what works best for you, and get tested if you suspect you have SIBO. You can go here to read more about it. This isn’t medical advice, just my story and experience. Wishing you a happy nutritious day!

Eat Your Nutrients!

Eat Your Nutrients!

SIBO Low FodMap Specific Carb Diet Food Guide

Good Morning Lovely People!

I am feeling so good following the Low FodMap Sibo Food guide developed by Dr. Allison Siebecker.  This is the guide I use when developing my recipes, and I wanted to share it with you.  It is very helpful because it lists all the food in categories and breaks them down further into which ones are the lowest FodMap to the highest and also the illegal ones on the SCD Diet. Click the link below to view it and print it.  I refer to it all the time and even take it to the grocery store with me!

Dr. Siebeckers Sibo Low FodMap Food Guide

Have a beautiful day!

Sam

Eat Your Nutrients!

Eat Your Nutrients!

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