Good Morning Lovely People!
I am feeling so good following the Low FodMap Sibo Food guide developed by Dr. Allison Siebecker. This is the guide I use when developing my recipes, and I wanted to share it with you. It is very helpful because it lists all the food in categories and breaks them down further into which ones are the lowest FodMap to the highest and also the illegal ones on the SCD Diet. Click the link below to view it and print it. I refer to it all the time and even take it to the grocery store with me!
Have a beautiful day!