- Almond Butter (No Sugar Added)
- Almond Flour
- Apple Cider Vinegar
- Coconut Milk with no Additives
- Avocado Oil
- Clear Honey, Local
- Coconut Flour
- Coconut Oil
- Collagen Peptides (Grass Fed)
- Djon Mustard (Garlic Free)
- Flavorganics Peppermint Extract
- Garlic Olive Oil
- Gelatin (Grass Fed)
- Himalayan Pink Salt
- Macadamia Nut Oil
- Matcha Green Tea Powder
- Native Forest Mandarin Oranges
- Olive Oil
- Organic Habanero Pepper Sauce
- Sprouted Pumpkin Seeds
- Parchment Paper, Half Sheet Size
- Pumpkin Seed Butter
- Raw Cocao Butter
- Raw Walnuts, Hazelnuts, Almonds and Pecans
- Red Wine Vinegar
- Sea Salt
- Paleo Mayonnaise Made with Avocado Oil
- Spicely Organic Spices
- Sunflower Seeds
- Superfine Almond Flour
- Tahini
- Walnut Oil
- Pure Vanilla Extract (No Additives)
- White Wine Vinegar
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- SCD Low FodMap BBQ Sauce
- Low FodMap Taco Sauce
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Chocolate Fudge Grain Free Brownies
- Strawberry Lemon Pepper Chicken Salad
- Blueberry Pumpkin Seed Biscotti
- Hearty Baked Chicken and Sausage with Mushrooms
- New England Clam Chowder
- Thin and Chewy Maple Sugar Cookies
- Simple Oven Roasted Butternut Squash
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Italian Bacon Popovers
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free

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