- Almond Butter (No Sugar Added)
- Almond Flour
- Apple Cider Vinegar
- Aroy-D Coconut Milk
- Avocado Oil
- Clear Honey, Local
- Coconut Flour
- Coconut Oil
- Djon Mustard (Garlic Free)
- Flavorganics Peppermint Extract
- Garlic Olive Oil
- Gelatin (Vital Proteins Grass Fed)
- Himalayan Pink Salt
- Macadamia Nut Oil
- Matcha Green Tea Powder
- Native Forest Mandarin Oranges
- Olive Oil
- Organic Habanero Pepper Sauce
- Sprouted Pumpkin Seeds
- Parchment Paper, Half Sheet Size
- Pumpkin Seed Butter
- Pure Vanilla Extract (No Additives)
- Raw Cocao Butter
- Raw Walnuts, Hazelnuts, Almonds and Pecans
- Red Wine Vinegar
- Sea Salt
- Paleo Mayonnaise Made with Avocado Oil
- Spicely Organic Spices
- Sunflower Seeds
- Superfine Almond Flour
- Tahini
- Vital Proteins Collagen Blue Label
- Walnut Oil
- Pure Vanilla Extract (No Additives)
- Wellbee’s Online Bakery and Cooking Resources
- White Wine Vinegar
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
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Recent Comments
- Self Care Saturdays! | Sam Eats Her Nutrients on Recipe Index
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- Hidden Fruit and Veggie Chocolate Muffins Your Toddler Will Love! | Sam Eats Her Nutrients on Homemade DIY Corn Free Baking Powder
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
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- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
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- Creamy Caesar Dressing Recipe on Homemade Grain Free Garlicky Croutons
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Crispy Cinnamon Raisin Cookies
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- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
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