Monthly Archives: September 2017

Pumpkin Spice Muffins with Chocolate Chips and Raisins – (Toddler Approved!)

Happy Fall Y’all! It’s officially here, and I have a new Pumpkin Spice Muffin recipe for you with Chocolate Chips and Raisins that is grain free and Toddler Approved! My Grandson, Theodore, was here yesterday when I was testing them, and he LOVES them! Look at the pictures of him enjoying one below! πŸ™‚ These muffins are sweetened with maple syrup, have healthy olive oil in them, pumpkin, raisins, spices, and my favorite allergen free dark chocolate chips!

Pumpkin Spice Muffins with Chocolate Chips and Raisins - Grain Free

Here is my little grandson who is 13 months old eating one. He was saying “Mmmmmm!” as he ate it!

Toddler Grandson Enjoying a Pumpkin Spice Chocolate Chip Muffin baked by Mimi

Yup, he totally loved them!

Toddler Approved Pumpkin Spice Muffins with Chocolate Chips and Raisins

Healthy muffins are great to have on hand, so I like that this recipe makes a larger batch. You can also freeze half of them.

Pumpkin Spice Muffins with Chocolate Chips and Raisins Toddler Approved!

Pumpkin Spice Muffin - halved

Pumpkin Spice Muffins with Chocolate Chips and Raisins (Toddler Approved!)

Preheat your oven to 350ΒΊ degrees F. Lay out two muffin pans with muffin wrappers. I like these unbleached natural baking cups. They never stick and there are no dyes in them. This recipe makes 17 muffins.

Ingredients For The Batter:

6 Pastured Eggs

1 Can of Pumpkin (I use this organic brand)

1/2 Cup of Coconut Flour

1/4 Cup of Olive Oil

1/4 Cup of Pure Maple Syrup

1/2 Cup of Raisins

1/2 Cup of Dark Chocolate Chips (I use this allergen free brand that is delicious!)

1 Teaspoon Vanilla Extract

1 Teaspoon Fresh Lemon Juice

1/2 Teaspoon Baking Soda

1/2 Teaspoon of Cinnamon

1/2 Teaspoon of Ground Ginger

1/4 Teaspoon of Sea Salt

1/8 Teaspoon of Ground Cloves

a pinch of Nutmeg or Mace

Ingredients for the Topping:

1/3 Cup of Raisins

1/3 Cup of Dark Chocolate Chips

Directions:

In a large mixing bowl, add the eggs, pumpkin, olive oil, maple syrup, vanilla and lemon juice. Beat with a hand held electric mixer until combined. Add the coconut flour, salt, spices and baking soda, and blend for two minutes. Fold in 1/2 cup of raisins and 1/2 cup of dark chocolate chips.

Scoop the batter with a muffin scoop into your prepared muffin pan. In a small bowl, mix together the raisins and chocolate chips. Then, sprinkle evenly on top of the muffins. tap very gently into the batter.

Bake in your preheated oven for 25 minutes, or until the tops spring bake when touched.

Remove from the oven, and cool for five minutes, then remove from the muffin tins and cool completely on a wire rack.

Enjoy these delicious pumpkin spice treats, and share them with those you love! πŸ™‚

Sam

Pumpkin Spice Muffins with Chocolate Chips and Raisins - Gluten Free

 

 

 

 

 

Griddle Burger and Sandwich Buns – Coconut Flour

These savory griddle buns are the perfect vessel for burgers and sandwiches! They have carrots and scallions in them and are nutritious, delicious and grain free! These are great for egg sandwiches, meatloaf sandwiches, and burgers of all kinds. Top it with my Tomato Basil Jam recipe and your eyes will roll to the back of your head. πŸ™‚ Leave out the scallions and make a nut butter and blueberry jelly sandwich using my Blueberry Spoon Fruit recipe!

Griddle Burger and Sandwich Buns (Carrot Scallion)

I used steamed carrots in this recipe, and they would be equally delicious with pumpkin or butternut squash, so feel free to switch it up. The pumpkin would be very handy if you didn’t have time to steam the carrots.

Griddle Burger and Sandwich Buns

Griddle Burger and Sandwich Buns

Ingredients:

  • 3 Tablespoons Coconut Milk or Almond Milk
  • 1/2 Cup ofΒ Β Coconut Flour
  • 2 Cups Steamed Carrots, Mashed (or substitute butternut or pumpkin)
  • 2 Scallions, green parts only for Low FodMap, thinly sliced
  • 4 Eggs
  • 1/4 Cup of Olive Oil, Coconut Oil or Ghee
  • 1/2 teaspoon Sea Salt orΒ Β Himalayan Pink Sea Salt
  • 1/4 teaspoon Baking Soda

Directions:

Preheat a large electric griddle to 350ΒΊ F degrees.

These are easy and quick! Add all your ingredients to a food processor, and blend until smooth.Β  Let batter sit for 5 minutes.

Then, brush the griddle lightly with olive oil. With a muffin scoop or 1/4 cup measure, scoop the batter onto the griddle, and spread with the back of a spoon to rounds about the thickness of pancakes. Cook until golden brown, and then flip and cook the other side, just like you would a pancake. Cool on a wire rack.

Makes ten buns or five sets of sandwich buns.

You can make a double batch and freeze these for weeknight ease!

Have a fabulous day!

Sam πŸ™‚

Health Benefits of Pumpkin and Recipes!

What better way to celebrate the Autumn season than making recipes with pumpkin and reaping the health benefits too! Pumpkin is great for eye health, delivering a 100% RDA of Vitamin A in just half a cup. It is a healthy source of fiber, and theΒ beta-carotene andΒ carotenoids in orange vegetables like pumpkin may help prevent cancer and keep wrinkles at bay! (A diet rich in a large variety of fruits and vegetables will keep your skin glowing and your body at it’s best). Pumpkin is a good source of Vitamin C , Vitamin E, Potassium and trace minerals. I have some of my favorite pumpkin recipes listed below. I just love Fall!

XOXO

Sam

43580275 - 10 health benefits information of pumpkin. nutrients infographic

Delicious Ways to Eat Pumpkin – Recipes!!!

Frosted Jackolantern Pumpkin Cookies

Grain Free Pumpkin Spice Coffee Cake

Pumpkin Cranberry Biscotti

Pumpkin Creme Brulee

Pumpkin Pecan Quick Bread (Grain Free)

Pumpkin Spice Coffee Creamer

Pumpkin Chocolate Chip Mug Muffin

Holiday Pumpkin Vanilla Bean Tart

References:

Medicinal and Biological Potential of Pumpkin Pub Med

8 Impressive Health Benefits of Pumpkin Huffington Post

Pumpkin Nutrition University of Illinois

What Are Pumpkins Good For? Food Facts Mercola

Pumpkin: Health Benefits and Nutritional Breakdown Medical News Today

Butternut Squash Soup with Roasted Chicken and Vegetables

Hello! How’s your September going? My two girls have both started high school this year. I have been getting my gardens in shape and doing some Fall decorating.

Autumn is just around the corner, and this is a hearty, warming soup full of delicious nutrition! It is rib sticking healthy comfort food that you will want to make again and again this fall and winter!

Butternut Squash Soup with Roasted Chicken and Vegetables - Paleo

This soup is pure goodness in a bowl and pretty enough to serve to and impress guests! I love the rich creaminess of the soup and the toppings that you can sink your teeth into…..my kind of soup in the Fall! The fresh parsley adds brightness to the flavor, and the cumin and coriander give the soup an earthy richness. The honey, djon and splash of apple cider vinegar add that extra zing or umami.

Hearty Butternut Squash Soup with Roasted Chicken and Vegetables

Roasting vegetables makes them sweeter tasting and the browning adds flavor, flavor and more flavor! I am in love with this bowl of soup, and I think you will be too. πŸ™‚

Butternut Squash Soup with Roasted Chicken and Vegetables

Butternut Squash Soup with Roasted Chicken and Vegetables

Ingredients for Soup Base:

1 Butternut Squash (peeled, seeded and cubed)

6 Carrots (peeled and sliced)

2 Leeks (white parts, sliced)

1/4 Cup of Olive Oil

1 Tablespoon of Ground Cumin

1 Teaspoon of Sea Salt

1 Teaspoon of Coriander

1 Teaspoon of Ground Fennel

1 Quart of Low Sodium Chicken Broth (I used this)

1/2 Cup of Coconut Milk (I used Thrive Brand with no additives)

1 Tablespoon of Dijon Mustard

1 Tablespoon of Honey

1 Tablespoon of Apple Cider Vinegar

1 1/2 Teaspoons of Dried Oregano

1 Teaspoon of Turmeric


Ingredients for the Soup Topping:

1 Whole Roasted Chicken (I like to batch roast two chickens and use one for the soup)

3 Cups of Brussels Sprouts (halved)

3 Cups of Fennel (chopped)

2 Tablespoons of Olive Oil

1/4 Teaspoon of Sea Salt

1/4 Cup of Chopped Fresh Parsley (for topping)

Directions:

Preheat the oven to 400ΒΊ degrees. In a large bowl, toss together the butternut, carrots and leeks with the olive oil, ground cumin, coriander, ground fennel and sea salt. Then, lay out your cubed Butternut, Carrots and Leeks on one, or two, parchment lined cookie sheets. The vegetables should be in a single layer. Roast the vegetables in your preheated oven for 40 minutes.

In a large stock pan, add the roasted vegetables and 1 quart of good quality low sodium chicken stock, the cider vinegar, honey, dijon, oregano and turmeric. Bring to a high simmer, and simmer for ten minutes. Cool slightly, then add the soup to a blender in two batches and puree, or use an immersion blender. Add the soup back to the pot. Salt to taste if needed.

While the soup base simmers, toss the Brussels sprouts and fennel with the 2 tablespoons of olive oil and 1/4 teaspoon of sea salt, and roast for 20 minutes in your 400ΒΊ degree oven. While the vegetables are roasting, shred 3 cups of roasted chicken and warm it.

To serve:

Ladle the soup into a bowl, top generously with shredded chicken, the roasted Brussels sprouts and fennel, and sprinkle with chopped parsley.

Yum, a delicious, hot and hearty main dish soup full of nourishment and healthy comfort!

Serves 6

Enjoy your day!

Sandra

 

 

 

Grain Free Spice Cake with Dairy Free Maple Buttercream and Blackberry Swirl

Birthday Spice Cake with Vanilla Blackberry Buttercream

It was my birthday this week, and I am a self-professed cake addict! So what is a girl gone grain free to do when she misses her traditional spice cake, comes from an artisanal baking background, and wants something fancy for her birthday dessert? Well it’s been on my to do list to make a celebration cake recipe of my own for a few years now, and I finally did, with some inspiration from some of my favorite traditional baking books and my love of blackberries!

I made this cake with three layers. The recipe is written for individual layers so that you have the option to make two or three layers for your cake depending on how many servings you need. Three layers makes the cake look more impressive and serves twelve people, two layers will serve eight.

Grain Free Spice Cake with Dairy Free Maple Buttercream and Blackberry Swirl

For the Cake:

Preheat the oven to 350ΒΊ degrees F.

Grease 8″ cake pans with organic shortening, and line the bottoms with parchment paper cut into a circle to fit the pan. I do this by setting the pan on top of the parchment and drawing a circle around the outside of the pan with a pencil and then cutting out the circle.

Ingredients:

1/3 Cup of Coconut Flour

3 Pastured Eggs

1/3 Cup of Coconut Milk

1/4 Cup of Applesauce (no sugar added)

2 Tablespoons of Olive Oil

2 Tablespoons of Maple Syrup

1 Teaspoon of Pure Vanilla Extract

1/2 Teaspoon of Baking Soda

1/2 Teaspoon of Cinnamon

1/4 Teaspoon of Ground Ginger

1/4 Teaspoon of fine Sea Salt

1/8 Teaspoon of Cloves

1/8 Teaspoon of Nutmeg

1/2 Teaspoon of Fresh Lemon Juice (this is added at the end to activate the baking soda)

Directions:

Add the eggs and coconut milk to a mixing bowl. Beat with a hand held electric mixer. Add the remaining wet ingredients except the lemon juice, and mix with for one minute. In a separate bowl, whisk together the dry ingredients. Add the dry ingredients in two batches to the wet ingredients, mixing for one minute after each addition. Finally, add the fresh lemon juice and mix for approximately 30 seconds. Pour the cake batter into the prepared pan and bake for 35 minutes or until a toothpick comes out clean when inserted into the center of the cake.

Cool on a wire rack for five minutes before removing the cake from the pan and cooling completely on a wire rack.

Grain Free Birthday Cake with Vanilla Blackberry Buttercream

Blackberry Syrup

You can make the syrup up to three days in advance. But you can also make it on the day you bake the cake. It is straightforward and cools quickly.

Ingredients:

1 pint of fresh blackberries

1/4 cup of honey

pinch of salt

Directions:

Reserve seven blackberries for the top of the cake. Place the remaining blackberries, honey and pinch of salt into a small saucepan, and bring it to a boil over medium-high heat. After it comes to a boil, reduce the heat, and simmer the blackberries, honey and salt for ten minutes on the stove. Using a fine mesh sieve and a bowl, pour the blackberries into the sieve over the bowl, and gently press the juices into the bowl. Discard the pulp and seeds. Cool in the refrigerator or let cool at room temperature. Set aside for when you are ready to decorate the top of the cake. You will want to make sure it is completely cool before swirling in on the top of your frosting.

Dairy Free Maple Buttercream

The inspiration for this buttercream comes from Joanne Chang owner of Boston’s Flour Bakery!

Ingredients:

1 1/2 Cups of Maple Sugar

6 Egg Whites

1 1/2 Cups of Organic Shortening

1 Teaspoon of Vanilla Extract

1/4 Teaspoon of Sea Salt

Directions:

In a medium metal mixing bowl, whisk together the eggs and maple sugar. Place the pan on top of a simmering pot of water to create a double boiler. The water should be about 4 inches deep and not able to touch the bowl with the egg slurry in it. Whisk the egg and sugar occasionally for about 6 to 8 minutes until it is hot to the touch. It should be 160ΒΊ degrees. I used a thermometer to test.

Pour the egg and sugar into bowl of a stand mixer fitted with a whip attachment, or you can use a hand-held mixer. Whip on medium-high until you get a beautiful white fluffy meringue. Turn the mixer to low and slowly add the shortening to the meringue one dollop at a time (about a tablespoon) until all the shortening is incorporated into the meringue. Increase the speed back to medium, and beat for 2 to 3 additional minutes. The buttercream should be smooth. Add the vanilla and salt and continue to beat for another 1 to 2 minutes.

It you are not using the buttercream within 30 minutes, refrigerate until you are ready to do so, and then fluff it with the mixer before spreading onto the cake.

Now, get your blackberry syrup and lets frost! Your cake is cooled right?

Grain Free Birthday Spice Cake

To frost the cake. Place a dollop of frosting on your cake stand, and place the first cake round on top of it. This helps keep the cake in place. Spread frosting on the first layer out to the edges. Place the second layer on top, and repeat if you are using a third layer. Place the last layer on the cake and then with an offset spatula frost the sides of the cake as you turn the stand. Now, frost the top of the cake. After the cake is frosted the way you like it, place small spoonfuls of the blackberry syrup artfully around the cake. Make the marbled design by drawing the sharp tip of a knife through the syrup repeatedly from one side to the other and through your syrup dollops to create a marbling effect. Let your inner artist shine! πŸ™‚ Top with the reserved blackberries. Refrigerate the cake until you are ready to serve it.

It’s time to celebrate!!!

 

 

 

 

 

 

 

 

 

 

 

%d bloggers like this: