Chocolate Covered Banana Pops 3 Ways! Chocolate Raspberry, Toasted Coconut and Pecan!

Banana Pops on a tray and napkinsBanana Pops are a delicious healthy treat that you can make at home! They are beautiful and perfect for cravings! Seriously good!

Chocolate Covered Banana Pops on a stick

Kids love these too. Roll them in their favorite toppings, and if they are picky, make them plain dipped chocolate.

Yummy Yummy Banana Pops

There is a vast amount of toppings that you can roll these in, so go with your favorites. But I have to say, these three varieties are Very, Very delicious.

Chocolate Dipped Banana Pops on a cookie sheet

The raspberry has that tart flavor that contrasts beautifully with the dark chocolate cashew butter coating.

Raspberry Banana Pop

The toasted coconut is crunchy and delightful on the outside. Yum!

Chocolate Banana Pop with Toasted Coconut

If you love nuts on your hot fudge sundaes or in your ice cream, then the pecan version is yours!

I also combined the pecans and raspberries and pecans and coconut in some of the banana pops!

Yummy Yummy Banana Pops

Why not make a variety batch to please everyone?

Banana Pops 5

Super simple, fun and easy to make, you can definitely include the kids in making these!

Chocolate Covered Banana Pops 3 Ways

Ingredients:

5 yellow bananas (not too ripe, yellow with no brown spots)

9 oz. of Dark Chocolate Chips (I used this allergy free kind)

1/3 Cup of Cashew Butter (I used this Maple Sweetened brand)

1/2 Teaspoon of Pure Vanilla Extract

2/3 Cup of Toasted Unsweetened Coconut Flakes (like these)

2/3 Cup of Crushed Freeze Dried Raspberries (I used this organic brand)

2/3 Cup of Chopped Pecans

Popsicle Sticks

Directions:

Slice your bananas into equal thirds, and insert a Popsicle stick halfway into one end. Prepare a parchment lined baking sheet or two.

If you bought pre-toasted coconut flakes, crush them slightly with your hands, and place them onto a salad sized plate. If you would like to toast your own. Place unsweetened coconut flakes onto a cookie sheet, and toast them in a 350° oven for ten minutes, stirring once. Cool then crush.

Blitz your freeze dried raspberries in a mini food processor, or put them in a ziplock bag and crush them with a rolling pin.

Chop your pecans. Put all your toppings on individual salad plates in a row.

Melt the Chocolate Chips, Cashew Butter and Vanilla Extract together in a double broiler, stirring to combine.

After the chocolate mixture has melted and is stirred until creamy, set the pan in a row like this: bananas, melted chocolate, toppings, parchment lined cookie sheet.

Dip your bananas 3/4 of the way into the melted chocolate. Let the excess drip off. Then, roll in the topping of your choice. Set the dipped and rolled bananas on the parchment lined cookie sheet.

When all your bananas are dipped, place them into the freezer for one hour. They are ready to eat. Store the bananas in an airtight container in the freezer.

Makes 15 Banana Pops

Chocolate Covered Banana Pops 3 Ways! A healthy frozen treat with melted dark chocolate and cashew butter. These are dipped and rolled in toppings. Dairy and Gluten Free!

*This post has affiliate links in it. I receive a very small commission if you purchase through my links. The small commission helps cover the cost of maintaining this blog. Thanks! 🙂

 

 

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Sweet Potato Toast Three Ways!

Sweet Potato Toast Three Ways

You can make a Large Batch of Sweet Potato Toast for dinner, tapas or appetizers with three different themes! What a way to pack in nutrients in a super delicious and gorgeous, eye appealing way! It’s like appetizers for dinner!!! Who wouldn’t love that?

Theses are quite simple to make. You don’t have to get your toaster out and stand there watching it batch after batch! I don’t really have time for that, and I’m sure you don’t either. You toast these in the oven! It works like a dream!

This recipe uses two medium sweet potatoes and toppings that add crunch, sweet and savory! Deliciousness!!!!

Sweet Potato Toast Three Ways, Dairy, Gluten and Grain Free for Tapas, Appetizers and a Fun Dinner

Sweet Potato Toast 3 Ways

2 Medium Sweet Potatoes (skin on)

1/4 Cup of Olive Oil

1 Ripe Mango

1 Avocado

Mayo (I used Avocado Oil Mayo)

Ranch Dressing (I used my Won’t Miss a Thing Dairy Free Ranch)

Apple Butter

1 Roasted Salmon Filet

Pumpkin Seeds (I used sprouted)

Fresh Basil

Green Olives, Sliced

Sea Salt

Pepper

Directions:

Preheat your oven to 400° degrees F. Scrub the sweet potatoes and slice lengthwise 1/2 inch thick leaving the skin on (the skin is very nutritious and holds the sweet potato toast together).

Lay the sweet potato toasts onto a parchment lined, rimmed baking sheet and brush with olive oil front and back. Sprinkle them with sea salt and pepper to taste. Roast the sweet potatoes for 40 minutes total, flipping them half way through.

In the same oven, roast a salmon filet brushed with olive oil, salt and pepper for 15 minutes, or until done.

Remove the sweet potatoes and salmon from the oven, and place on a cooling rack to cool. Now prepare your toppings.

Avocado Sweet Potato Toast – Spread mayo on first, then top with sliced avocado, sprinkle with sea salt, pepper and fresh torn basil.

Avocado Sweet Potato Toast

Mango Sweet Potato Toast – Spread apple butter on the sweet potato toast, then top with sliced mango and sprinkle with pumpkin seeds.

Mango Sweet Potato Toast

Salmon Sweet Potato Toast – Spread ranch dressing on the sweet potato toast, top with flaked salmon, sliced olive and scallions and a pinch of salt and pepper.

Salmon Sweet Potato Toast

I like to put these on a big cutting board in the middle of the table and let people choose!

Makes about 12 toasts – 4 of each kind

Have fun!

Make Sweet Potato Toast easily in your oven with three different toppings! Delicious for Tapas, Appetizers and a Fun Dinner!

 

Never Grow Up, Well Your Face Anyway!

Never Grow Up Face Creme.jpg

What is there to love about Never Grow Up Hydrating Face Creme? Let me tell you why I like it and what’s in it.

Never Grow Up is made up of a hydrating blend of coconut water, shea butter and olive oil (a beauty secret known about by Italian women for years).

That is the base. Into this lovely, nourishing skin creme is added tons of botanical extracts and vitamins that benefit your skin and are anti-aging, brightening and evening of skin tone.
There are no fillers, no petroleum, and no parabens. You won’t find these in Posh products.

This cream has a light natural coconut and vanilla scent! It is a delicious treat for your face, and is part of the Look Natural line! There is also a Never Grow Up Serum!

Here’s to a lovely Monday!

You can find Never Grow Up here where I am a consultant:

https://sandrashields.po.sh

I appreciate you! Feel free to contact me if you have any questions, or need any help choosing the right products for You.

Also, my VIP Facebook private group is over here.

https://www.facebook.com/groups/1896152437381796/

Sandra Shields, Health Coach

Self Care Saturdays!

self care saturday

It’s Self Care Saturday!
This morning I woke up and did an energizing yoga flow while masking! Yup multi-tasking again! I also start every day with a large glass of water. I love getting on my mat, because it loosens me up, makes me feel good in my body, and boosts my energy!
Some of you know I’ve had a very painful shoulder injury for the last year and a half that is finally improving, but I’m still very careful with what I do with my right shoulder so I don’t re-injure it, which I’ve done twice! 


I love my breakfast of a highly nourishing smoothie and a matcha green tea latte I make myself. Smoothies for breakfast are my thing, because I can pack so much nutrition into them.! (See my recipe index under smoothies for some recipes) I’m a big eater, so I make a big smoothie. 🥑🍒🥝🥕🍓 

smoothie.jpg

Join me over on Facebook in my private VIP Group to learn more about natural skin care and healthy living with a nice group of lovely  people.

Sandra’s Perfectly Posh VIP Group

Show me some snapshots and comment on what you are doing this morning, and how you plan to get a little self care in! I hope your Saturday is awesome!!! 😘

You can find the natural face masks I use over on my Perfectly Posh Consultant page:

https://sandrashields.po.sh

I appreciate you!

Valentine’s Day Iced Heart Cookies (AIP Paleo friendly)

Valentines Day AIP Cutout Heart Cookies
Valentine’s Day is fast approaching, and with it hopefully some wonderful Spring weather!

We all want to feel a little extra special on Valentine’s Day! I happen to like cookies!

Iced Valentines Day Cookies

I also like icing on cookies, especially when they are big heart shaped ones that I can add a splash of natural pink icing to for Valentine’s Day!

AIP Valentines Day Cookies

This is a small batch of six cookies that are a little bigger than average. I made them with all natural ingredients free of many allergens, including no eggs, nuts, dairy, gluten or grains. They are AIP Paleo friendly!Trio of Iced Valentines Day Cookies

They have a crunchy texture and a toasted nut like flavor without nuts!

Valentine’s Day Iced Heart Cookies

Preheat your oven to 350° F.

Ingredients:

1/2 Cup of Coconut Flour

1/4 Cup of Avocado Oil

1/4 Cup of Shredded Unsweetened Coconut

3 Tablespoons of Coconut Butter

3 Tablespoons of Honey

2 Tablespoons of Coconut Sugar

1 Tablespoon of Grass Fed Gelatin

1 Tablespoon of Arrowroot

1/4 Teaspoon of Sea Salt

1/4 Teaspoon of Baking Soda

1/4 Teaspoon of Cream of Tartar

1/8 Teaspoon of Vanilla Powder

Directions:

In a medium mixing bowl with a hand held mixer, beat your gelatin into the avocado oil. Add the coconut sugar, coconut butter (softened in the microwave for about ten seconds) and honey. Beat until creamy and smooth.

Next add in the coconut flour, arrowroot, vanilla powder, salt, baking soda, and cream of tartar. Beat well. Finally, add in the shredded coconut, and beat until incorporated. The dough will resemble crumbs. Dump the dough out onto a parchment sheet, and form a ball. Press the ball flat, and add a second sheet of parchment on top so you can roll out the dough without it sticking to your rolling pin. Roll the dough to 1/4 inch thickness. Use a heart shaped cookie cutter to cut out the cookies. I used a 3 3/4″ Wilton cookie cutter which made 6 cookies.

Cutting Out Heart Valentines Day Cookies

Carefully move the cookies to a parchment lined baking sheet.

heart cookie on spatula

Bake for approximately ten minutes until the cookies are brown on the edges. Remove from the oven and cool completely on the cookie sheet. Don’t attempt to move the cookies until they are cool, or they will break. Once cooled they are sturdy.

Make the icing

Ingredients:

1/4 Cup of Organic Shortening

2 Teaspoons of Honey

1/2 Teaspoon of Beet Powder (I used this)

Beat the ingredients together and spread a heart shape onto your cooled cookies leaving a 1/2 boarder all around.

Makes 6

Happy Valentine’s Day!

These Heart Felt Valentines Day Iced Cookies say I love you! They are AIP Paleo, egg, dairy, nut, and grain free!

*This post has affiliate links in it. I receive a very small commission if you purchase through my links. The small commission helps cover the cost of maintaining this blog. Thanks! 🙂

Benefits of Oranges and Get Some Egg On Your Face! Healthy Food Tips and Natural Skin Care!

orange benefits

Did you know the smell of orange can reduce stress by up to 70%? You know that smell when you first start peeling an orange and you get that burst of citrus? Oooo, that smells oh so good!!! 😃
There are many benefits to eating oranges. We all know about the Vitamin C. But, oranges are also rich in fiber (17% of your daily allowance is in one large orange), and they can also improve heart health. Studies have also shown that the flavonoids may preserve brain health. Oranges enhance immunity, digestion, and skin health! They are full of other micronutrients too, like folate, potassium, and thiamine, and it’s no secret that the antioxidants in oranges in skin care has pretty impressive results like anti-aging, anti-wrinkle, UV protection, and decreasing age spots! Ask me which Posh products have loads of orange in them! 

citrus 2
Oranges are low in calories, but you won’t get the same benefits by drinking orange juice. The fiber in the whole orange slows down absorption of sugar into the bloodstream, so make sure you go for the whole orange. 🍊

Sandy wit Orange Pillow

I’m really enjoying how this new Egg On Your Face with Korean skin care technology cleanser is making my skin look and feel!!! Awesome!!!! 👍🌺🌈
It is a very nourishing cleanser that is great for sensitive skin and formulated for all skin types.
This is a Wonderful Winter cleanser that gently washes away toxins, makeup, dirt, and excess oil while it adds Poshbiotics to your face! What is that???? 🤔 Well, Poshbiotics is a proprietary blend by Perfectly Posh of pre and probiotics, milk and eggs that soothes, smoothes, and balances pH. I’ve noticed more even skin tone and a softer smoother complexion. It comes in a nice 4 oz. tube and smells very lovely!!! It’s a top notch way to pamper your face! 🧚‍♀️🧚‍♀️🧚‍♀️

egg on your face

If you are ready to reap the benefits of orange and eggs in your skin care, head on over to Perfectly Posh where I am a consultant. I appreciate your business so much, and I am here to help you find your perfect products! They are a natural based skin care company who specializes in pampering without toxic ingredients. Have a wonderful day!!!

Orange Based Posh Skin Care

Hidden Fruit and Veggie Chocolate Muffins Your Toddler Will Love!

While so many are obsessed with Keto lately, some of us are still just trying to get a toddler to eat their veggies!

fruitandveggiemuffinsinabasket

These Hidden Fruit and Veggie Muffins appeal to all ages, but if you are trying to get a toddler to eat more veggies, and his palate is just not there yet, these taste like regular ole chocolate muffins! They are quite nutritious and low in added sugar.

chocolatefruitandveggiemuffinscenter

My 2 year old Grandson, Theodore, gobbles these up happily! Sometimes he even eats two at a time!

theoeatingchocolatemuffin

Such a happy face!!! toddlerapproved

Hidden Fruit and Veggie Chocolate Muffins

Preheat your oven to 350° F.  Line a muffin pan with muffin liners.

Ingredients:

3 Eggs

1 15 oz. Can of Butternut Squash (I use Farmer’s Market Organic which is readily available in most grocery stores)

1/2 Cup of Diced Zucchini

1/2 Cup of Fresh or Frozen Blueberries (thawed)

1/2 Cup of Coconut Flour

1/4 Cup of Cacao Powder (I used this kind)

1/4 Cup of Avocado Oil or Olive Oil

1/4 Cup of Pure Maple Syrup

1 Teaspoon of Vanilla Extract

1 Teaspoon of Baking Powder (Here’s my DIY Corn Free Baking Powder Recipe)

1 Teaspoon of Cinnamon

1/2 Teaspoon of Sea Salt

1/2 Teaspoon of Baking Soda

Directions: It is so simple because we are using a food processor with a blade attachment. Add your eggs, diced zucchini, butternut squash and blueberries to the food processor and process until smooth. Add all the remaining ingredients and process for one minute. Scrape down the sides of the bowl, and process another 30 seconds.

Fill your muffin cups evenly. I like to use a muffin scoop. Bake in your preheated oven for 35 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Makes 12 Muffins

chocolatefruitandveggiemuffins4

thesemuffinsarechocolatelyandyourtoddlerwouldneverguessheiseatingfruitandveggies21glutenfree2cdairyfree2cgrainfree

*This post has affiliate links in it. I receive a very small commission if you purchase through my links. The small commission helps cover the cost of maintaining this blog. Thanks! 🙂

 

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