Tag Archives: health and wellness

How Do I Increase My Enthusiasm and Creativity?

Enthusiasm and Creativity

If your creativity is at an all time low and you find all you are doing is going from one task, chore, item on your to do list to another……you know, going through the motions, because your day is all mapped out for you? Or, if you spend every spare moment of your day scrolling through social media, maybe you need a little boredom in your life!

The happiest times in people’s lives are when they have plans, dreams and are inspired! You don’t have time to think about these things when your day is jam packed and you fill every spare moment you have by grabbing your phone. I’m talking about when you are waiting in line, waiting to be called for an appointment, eating, walking, you know any spare moment? It isn’t refreshing, and it can be exhausting and draining to fill your brain with what other people are posting. That’s because our minds need time to do nothing! This actually frees up space to plan, dream and create. You should have at least one dream right now or goal you want to achieve. At all times, you should have one dream for your future.

creativity and inspiration

If you want to increase your creativity, you need head space for that. I know when I land on a new creative idea it gives me a huge surge of enthusiasm, energy and joy, and I can’t wait to get started! My most creative times are when I have had some free time, without an agenda, to get rid of mental clutter. Be deliberate about having time inside your own head.

When you are so busy all day every day, and you don’t have time to sit with your thoughts, your mind is like a fragmented computer. Distractions are the antithesis of creativity. If you can think back to a time when you were on fire with ideas, plans and enthusiasm, you can be sure you had time to just be. Working out, walking, or going for a jog without distractions is also a good way to boost creativity according to a recent study in the journal Frontiers in Human Neuroscience.

If you take the time to surround yourself with a little quiet time, whether you are moving your body or sitting still, you will increase your enthusiasm and creativity, and this will increase your level of happiness. We were meant to create.

How do you increase your enthusiasm and creativity?

Back to School Survivial

teacher survivial

It’s coming! If you don’t want to think about back to school, you can just skip this……but if you want to get prepared! Ha, this is for teachers, parents and students!!! I don’t know about you, but my kids work hard all school year. My daughter Jessica has been working her behind off this Summer at her job, but loving every minute and making new connections. Imagine how pleased I was on her evening off when she came over to tell me…..”I hope you don’t mind Mom, but I raided your Perfectly Posh Face Masks and used a couple for a mini facial. I really needed it!” She is learning early how to take good care of her face for beautiful skin for a lifetime! Happy Mama here!!!
All the products in this photo are especially nice for Back to School.

You can shop for your own bundle and find these natural products here:

https://sandrashields.po.sh

I sincerely appreciate your support in bringing you safer beauty and skincare products!

Sandra

Perfectionism – a Joy Sapper

Perfectionism - Health Coach Tips! Sandra Shields, Certified Health Coach

If you are trying to be perfect in an area in your life, please stop right now and take a deep breath!
Perfectionism is a joy sapper.  A lot of times we are perfectionists because we are trying to live up to unrealistic expectations of someone else or ourselves, because we think we can’t be loved if we aren’t perfect, or don’t feel approved of, or good enough…….Perfect body, perfect hair, perfect student, perfect, career, perfect house, perfect cook, perfect wife, perfect mother, perfect child, perfect in your job, perfect speaker, perfect shoe shiner, fill in the blank. It is good to do things well, but if nothing is ever perfect enough to you, it is time to say it is good enough, and just be happy where you are at this moment. We are all perfectly created individuals with our own uniqueness to offer the world, and what society, your past, or anyone else tells you is perfect, and will make you happy, may not be true for you. Be kind to yourself, relax, enjoy the ride of life. Oh, and yes, take care of your inner self! You need a little bit of peace and me time every day, or it slowly whittles away at your core. 

Sandra

 

The Benefits of Sunlight!

benefits of sun

Spring is a time of renewal, and we are able to get outside so much more and enjoy the benefits of sunshine and fresh air! I would add to the list below, that sunshine can help with depression, children thrive and grow more in the Summer, our hair grows faster, sunlight kills bacteria, and benefits skin disorders such as eczema, acne, and fungal infections. It is especially beneficial to get outside in the mornings for sleep, because this sets our circadian rhythm, our internal body clock which tells us when to sleep, rise, eat, and go to bed.

I always sleep better in the Summer and on days when I am outside more. I have had my Vitamin D levels checked twice a year for several years, and I don’t have to supplement in the Summertime, because my levels go up due to the increased sunshine!!! I’m living proof straight from the lab that we absorb Vitamin D from the sun. My hair definitely grows faster in the Summer. Does yours? My children have all had big growth spurts in the Summer and always go back to school looking healthier, with rosy cheeks and a glow to their skin!

Remember to wear your sunscreen and spend no more than 15 minutes in the sun without it. Enjoy the benefits of our beautiful Sun!

Have a super day!

Sandra

Winter Health Tips to Fight the Blues!

You Are Beautiful

Welcome February! What are you looking forward to this month? This is the time of year people can become starved for color and suffer from SAD. Try adding a splash of color to your wardrobe each day to boost feel good vibes. A positive thought before your feet even hit the floor in the morning can make a big difference in how your day goes, and it is cumulative! So, the more you put this into practice, the bigger the benefits, because you are literally rewiring your brain.

Deep breathing for a few minutes when you are feeling stressed, by breathing in four, holding for four and exhaling for 8 lowers stress. Try doing ten rounds of this with your eyes closed. It only takes a couple minutes, and finally getting outdoors into the fresh air, especially on sunny days, even for 15 minutes, promotes sleep, raises vitamin D levels, and boosts well being. Feeling happy and relaxed makes you radiate beauty!

Sandra Shields, Certified Health Coach

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Salmon Patties on Roasted Cabbage with Avocado

It’s almost a New Year, and I know you most likely want this to be your healthiest year yet! I know I do! In times when obesity is at an all time high, even in our children, and the next generation is the first not expected to live as long as their parents, there has never been a more urgent time to clean up our eating so we can live longer for our loved ones, and leave a legacy of healthy habits for our children to follow. I’ve attached a short video below of Dr. Oz speaking about this and using food as medicine.

That being said, we don’t have to sacrifice delicious food to be healthy and improve our health. That is a myth! Because, real food is delicious food, and I would argue the most delicious of all if our palettes are back on track, and we have so many different spices and herbs and alternatives at our fingertips!

Here is a wonderful salmon dinner using canned non-gmo salmon. It is a budget friendly meal, topped with a fat everyone loves…….the beloved avocado! The salmon burgers have fresh dill in them and other dried herbs, and are delicious! Have I ever told you how much I love herb shears? I am short on the patience required to finely mince herbs like parsley, dill, etc. Kitchen herb shears are so fast, and the mince is super fine. I put a link below if you are interested in seeing what I’m talking about. They come in super handy and are inexpensive!

Salmon Burger with Avocado on Roasted Cabbage

Salmon Patties on Roasted Red Cabbage with Avocado

Ingredients for Salmon Patties:

2 – 7.5 oz. Cans of Canned Salmon (I used Crown Prince Non-GMO)

1/4 Cup of Coconut Flour

1 1/2 Cups of Diced Celery

1 1/2 Cups of Diced Leeks (One Large)

1 Tablespoon of Gelatin (I used this)

1 Teaspoonof Sea Salt, divided

1/4 Teaspoon of Dried Oregano

1 Teaspoon of Dried Marjoram

1 Teaspoon of Dried Parsley

1 Tablespoon of Fresh Minced Dill (I use these herb shears for mincing herbs. They are fabulous and fast!)

1 Tablespoon of Garlic Infused Olive Oil (you may substitute 2 cloves or garlic and regular olive oil if you like)

2 Teaspoons of Cider Vinegar

2 Tablespoons of Avocado Oil or Olive Oil

Ingredients for Roasted Red Cabbage:

1 Large Head of Red Cabbage, Cored and Shredded with a sharp knife

1/4 Cup of Avocado Oil

2 Tablespoons of Apple Cider Vinegar

1 Teaspoon of Sea Salt

Directions:

Cook the diced leeks, celery and 1/4 Teaspoon of Sea Salt in 1 tablespoon of Garlic Infused Olive Oil over medium high heat on your stove top until soft. While this is cooking, whisk together the coconut flour, gelatin, herbs and the other 3/4 teaspoon of sea salt. In a food processor, place the drained, canned salmon, the cooked celery and leeks, apple cider vinegar, and coconut flour mixture, and mix until thoroughly incorporated. With a half cup measure, scoop out the salmon mixture, and form five patties on a parchment lined cookie sheet. Refrigerate for at least an hour, covered, but as long as overnight. This firms the patties up.

When you are ready to make your patties, Preheat the oven to 400º F. To prepare your red cabbage, toss the cabbage with 1/4 cup of Avocado Oil, the apple cider vinegar and sea salt. Lay on a large rimmed baking sheet, and spread it out in an even layer. It shrinks by about 50 percent when cooking. Place it in your preheated oven, and roast for a full 40 minutes, tossing with tongs after the first twenty minutes. When it is done, it will have crispy brown edges.

When the cabbage is almost done, you can cook the patties. Since everything in these patties are fully cooked, the object is to warm them through and brown the outsides. I used a cast iron skillet. They will be easy to handle when cooking because of the gelatin, but become softer as they cook. They are delicate and delicious, but care is needed in flipping them. The patties are cooked in two batches or use two skillets if you want to cook them all at once. Add a tablespoon of Avocado oil or fat of choice to your skillet over medium heat. Swirl the pan to coat it, and place three of your patties in the pan. Brown on each side, and they are ready to serve. Repeat with the other two patties.

To serve, place a generous mound of roasted red cabbage on your plate. Top the cabbage with a salmon patty and sliced avocado. Feel free to drizzle with a sauce. I never say no to that! I like the Mastadon BBQ which is here.

Salmon Patty Dinner

Paleo AIP Salmon Patties that are grain and egg free and AIP Paleo. They are seasoned with dill and served on a bed of oven roasted cabbage, topped with healthy avocado!

In this short Interview with Dr. Oz and our President, Dr. Oz discusses solutions to our all-time high obesity rates in adults and children in our country. Dr. Oz is a huge advocate for food as medicine!

Here’s to a healthy 2018!

Sam

2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON

With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you!

What is Bone Broth Collagen Powder?

Vital Proteins’ Bone Broth Collagen Powder is crafted with USDA Organic bones that are simmered slowly to extract the maximum amount of nutrients. The bones are either sourced from grass-fed, pasture-raised cattle or free-range chickens, and offer 9g of protein. Vital Proteins Beef and Chicken Bone Broth Collagen powders are the first of their kind.

  • USDA Organic
  • Grass fed/free-range
  • Dehydrated using low temperature, patented technology
  • Naturally occurring chondroitin sulfate and hyaluronic acid
  • Rich in glycine, proline, and hydroxyproline – the building blocks for collagen formation
  • Beef Bone Broth Collagen contains 9g protein and 9g collagen per serving

What are the benefits of Bone Broth Collagen?

  • Improve gut lining, joint health, and moisture/texture of skin
  • Boost immune system & detoxification
  • Maintain healthy skin
  • Encourages a positive inflammatory response
  • Promotes healthy metabolism

Because bone broth contributes to gut health restoration, it also promotes a healthy immune system due to an extensive amino acid profile that includes proline, glutamine and arginine, all of which help to encourage a healthy gut lining (1).

How do I use Bone Broth Collagen Powder?

Recipe: Bone Broth Tea with Ginger, Turmeric, Black Pepper, and Lemon

Ingredients
3 cups water
2 servings Bone Broth Collagen Powder
2 slices fresh lemon
1 teaspoon black pepper
Ginger
Turmeric

Instructions
Add all ingredients into a pot. Bring to a boil. Remove liquid from heat. Strain. Sip and savor.

Sources:
(1) Rennard, Barbara O., Ronald F. Ertl, Gail L. Gossman, Richard A. Robbins, and Stephen I. Rennard. “Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro.” Chest118.4 (2000): 1150-157. Web.

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