Delicious Healthy Peanut Butter Cups

First of all, this is an absolutely delicious recipe for peanut butter cups that uses honey to sweeten them and is healthier for you. If you prefer not to use peanut butter, choose another nut butter. They will still be delicious!

Also, I have to get something off my chest, because lately I am seeing people unfollow on social media because someone posts a treat, or a funny food quote that isn’t “healthy”. I am here to tell you, Don’t let perfection be the enemy of the good! Life is about balance. When one area is out of balance, all the other areas can be affected. A sense of humor when approaching life, health and food are just as important as what you are eating.

We had a little exercise in nutrition school called The Circle of Life, and you looked at all the areas of wellness and balance on a color wheel. It helps see what is out of sync. The categories are:

~Joy

~Social Life

~Relationships

~Home Environment

~Home Cooking

~Physical Activity

~Health

~Education

~Career

~Finances

~Creativity

You can go take the quiz yourself right here: https://www.integrativenutrition.com/circle-of-life

I encourage you to take the quiz every three to four months to help you be aware of your life balance so you can make changes.

Now, for a absolutely delicious Peanut Butter Cup Recipe! There are some amazing benefits to eating chocolate! Like enhancing brain function, mood and it’s loaded with flavanols!

Delicious Healthy Peanut Butter Cups

Directions:

Line a mini muffin cup pan with twenty mini liners

Bottom Layer:

1/3 Cup of No Sugar Added Creamy Peanut Butter

2 Tablespoons of Runny Honey

2 Tablespoons of Coconut Oil (Melted)

2 Tablespoons of Cocoa Powder

1 Teaspoon of Vanilla Extract

1/8 Teaspoon of Sea Salt

Whisk together all the ingredients with a fork until combined.

Spoon the mixture evenly into the bottom of your muffin liners.

Top Layer:

1/3 Cup of No Sugar Added Creamy Peanut Butter

2 Tablespoons of Runny Honey

2 Tablespoons of Melted Coconut Oil

1/2 Teaspoon of Vanilla Extract

1/8 Teaspoon of Sea Salt

Whisk together the ingredients until thoroughly combined and spoon over the bottom layer, dividing evenly. Rap the filled muffin tin onto the counter several times to flatten the peanut butter cups. Optional, sprinkle a little flaky sea salt on top like Fleur de Sel.

Place the peanut butter cups into the freezer to firm for 30 minutes. Store these in either the freezer or refrigerator in a sealed container depending on how firm you like them.

As always, I love to hear from you. Did you go take the Circle of Life quiz?

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