Are you a fan of healthy smoothies like me? I love all the blended nutrition you can get in a smoothie, and how they are so easy to digest. I am especially a fan of really cold ones. The coolness of the smoothie gives me a sense of well being. A warm beverage can do the same thing depending on the season, time of day, if I just worked out or was romping around the yard with Ming and the girls. My favorite smoothies are ones that get their sweetness from whole fruit and no added sugar like this Blueberry Blast Nut Smoothie. It is simple to make and can be enjoyed any time you get a craving. This delicious smoothie takes only minutes to whip together, and contains good fat from Coconut Milk and a Nut Butter of your choice, as well as Blueberries and Melon for Vitamin C, Antioxidants and Phytonutrients. There is the option for add ins for more health benefits!
For more health and wellness tips, you can go to my new Sandra Shields, Certified Health Coach Facebook page here and like it to follow me. I post new content there throughout the week! Thank you to all my followers for your support! I love you guys!
Blueberry Blast Fruit & Nut Smoothie
1 Cup Wild Blueberries
1 Cup Honeydew Melon, Chopped
1/2 Cup Coconut or Almond Milk
1 Tablespoon of Nut Butter (Almond, Walnut, Cashew)
1 Cup Crushed Ice
Blend in a blender on high until smooth.
Serves 1 – 2
Optional add ins: Bee Pollen, 2 Tablespoons of Grass Fed Gelatin, 1 Tablespoon Ground Flax