Tag Archives: Workouts

Stay Toned in Ten Minutes a Day!

Good Morning!
Keep moving! The key to being fit and toned is consistency. Once you carve out the time and form the habit, it is much easier to fit it in to your schedule. Toning targeted body parts can be accomplished in a rotating ten minutes a day routine. Meaning for example, Monday target the arms, Tuesday target the buns, Wednesday Abs. This is very effective and gives muscles two days of rest between workouts. If you want to work out from home, there are many great ten minute workouts online that are totally free!
Here’s a few to get you started!

12 Minute Outdoor Workout to Blast Calories

Ten Minute Strapless Dress Workout

Ten Minute Booty Workout

Ten Minute Abs and Core Without Crunches

Stay fit with theses quick toning workouts!

Sandra Shields, Certified Health Coach

Enjoy your day!

*Disclaimer – You should check with your doctor before starting any fitness routine. This is not medical advice and is for informational purposes only.

4 Ways to Build Muscle No Matter Your Age

Maintain Your Muscle

Build Muscle No Matter Your Age

A must read informational article by Dr. Frank Lipman about maintaining and building your muscle mass. It includes some good nutritional advice and well as the formula for calculating how much protein you should include in your diet daily for your body weight. Muscle mass is one thing we do not want to lose! Maintaining our muscle  is linked to longevity, it keeps our immune systems strong and allows us to live our lives to the fullest. A strong body is a healthy body!

Check it out!

4 Ways to Build Muscle No Matter Your Age.

Yours in health!


Eat Your Nutrients!

Eat Your Nutrients!


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