Tag Archives: Health

Stay Toned in Ten Minutes a Day!

Good Morning!
Keep moving! The key to being fit and toned is consistency. Once you carve out the time and form the habit, it is much easier to fit it in to your schedule. Toning targeted body parts can be accomplished in a rotating ten minutes a day routine. Meaning for example, Monday target the arms, Tuesday target the buns, Wednesday Abs. This is very effective and gives muscles two days of rest between workouts. If you want to work out from home, there are many great ten minute workouts online that are totally free!
Here’s a few to get you started!

12 Minute Outdoor Workout to Blast Calories

Ten Minute Strapless Dress Workout

Ten Minute Booty Workout

Ten Minute Abs and Core Without Crunches

Stay fit with theses quick toning workouts!

Sandra Shields, Certified Health Coach

Enjoy your day!

*Disclaimer – You should check with your doctor before starting any fitness routine. This is not medical advice and is for informational purposes only.

Start Your Day with Positive Thoughts!

Happy Monday! Stay positive this week and see what happens!

positive-thought-quote

Each time a negative thought comes in your mind, replace it with something you are grateful for. For instance replace “I am so tired, I can’t believe it is Monday” with “I am so grateful I have this whole day to live on this beautiful planet”. Jot down a daily note of what you did each day when you started down the negative thoughts road, and put a positive spin on your day. Then, look back on the week and note the difference it made!
Enjoy your week!
Sandra Shields, Health Coach

Merry Christmas Greetings from Me and Ming Ming!

Wishing all of you many blessings this holiday season and the year to come! May your year be filled with happiness, health and peace even through the challenges life brings us all. My wish for you is that you grow day to day and are showered with abundance and gratitude! Ming Ming is excited to have everyone chilling out more, because it means there are more laps to sit in, plus she loves the holiday bling! 🙂

merry-christmas

Warmly,

Sam and Ming Ming

Step Out Into New Things. Don’t Let Fear Hold You Back!

Be Fearless!

Happy Friday! How was your week? You were created to have a vibrant life! Are you holding back from living your life to the full extent you were intended to? If fear is holding you back, and you are staying in the “safe zone”, how does it feel? It is comforting to be safe, I understand, but it is not always where you will live the life you were meant to have, and experience all the opportunities and blessings that are out there waiting for you. It can become boring and repetitive. To be human is to make mistakes, and sometimes this can make us fearful.
Spring is just around the corner, and it is a time of renewal. Today, I encourage you not to let fear keep you from enjoying your life, and putting the brakes on your destiny, no matter what your age!
What is something you would really like to do, but haven’t because you are afraid? It could be things as simple as talking to people you don’t know, starting a new career, changing your lifestyle, traveling, moving, volunteering, starting a new hobby or taking a class to learn something new…….fill in the blank. If fear is preventing you from making a change, start with something small. Pray about it. Seek a friend to encourage you. Then move on up and watch your life expand!
Love you guys!
Have a beautiful weekend!
Sandra Shields, Certified Health Coach

Farm Market Haul (Are You Going to Eat All That!?)

Farm Market Bounty

Farm Market Bounty

Yep, we will eat it all! It is rare that we throw anything out.

The farm market, when it is at the peak of Summer, makes me feel like a little kid in a candy shop! There is much more bounty to come, however the lettuces, snap peas, strawberries, kale and spinach are at their peak. I am in Northern Michigan for the month of July and will be back home in Maryland next month.

This is what I brought home recently to last us four days. This doesn’t include the starchy vegetables that we eat as well, just what looked good at the Farmer’s Market. Our style of eating is to fill 2/3 of our plate with vegetables, including a serving or two of starchy vegetables and lots of non-starchy vegetables.  We almost always have a leafy green salad on the table.

The salad greens will be used in green smoothies and salads. I like to quickly cook spinach with pine nuts and garlic olive oil. I used the snap peas in a Cashew Chicken recipe from Russ Crandall’s new cookbook, Paleo Takeout…..so delicious…..I recommend the book!

Paleo Takeout Cashew Chicken

Paleo Takeout Cashew Chicken

What is your favorite vegetables? Are you trying new ones as well as your favorites? What do you like to go to the farm market to buy? I like to stroll through and find the produce that looks the freshest and most nutrient dense. It is exciting to find something new also, like the baby curly bibb lettues on the bottom right. They were so tender and pretty.

Farm Market Haul (Are You Going To Eat All of That!?)

Farm Market Haul (Are You Going To Eat All of That!?)

The Farm Market here is twice a week on Saturday and Wednesday mornings. What is your Farm Market like, and what are you eating this Summer?

Eat Your Nutrients!

Eat Your Nutrients!

%d bloggers like this: