Tag Archives: Relationships

Resistance to Healthy Eating Goals from Family and Friends

 

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Don’t Let Family and Friend’s Resistance of Your Healthy Eating Goals Sabotage You.
I’ve been there. Change is hard no matter what it is. Humans do not like to be uncomfortable, and change disrupts the apple cart.
Psychological analysis of why someone you care about is so upset by what You choose to put in your mouth is written about a lot, but the truth is there is an array of reasons depending on the relationship.
What you eat and how it will make You feel about yourself, your energy, your health, your looks, your vitality, your pain, your future ultimately affects you! 


Food is such a hot button, and it draws the lines between friends and family and cuts loose a slew of judgement and opinions on both sides.


So what are the facts? 


Healthy Eating and choosing foods that support your body and well being will make you:


Less Bloated
Mentally Sharper
More Energetic
Leaner with more Muscle Mass
Create Healthier Cells Going Forward
Give You the best form of Whole Food Nutrients
A Better Chance of Dying of Old Age
Blood Sugar Regulation
Supportive of the Health of the Next Generation through example
Better Mood
Glowing Skin


I’m interested. What have you found to be the biggest challenge socially or with family that keeps you stuck eating food that really doesn’t serve you?

I always love to hear from you!
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Sandra Shields, Health Coach

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Move Forward and Keep Striving for Excellence!

If you are human, you have made mistakes. You simply cannot be living and get everything perfect all the time.

When you start out as a baby, one of the ways you learn how to crawl, walk and run is by trial and error. There will inevitably be bumps and bruises, some more than others. The learning and mistakes go on throughout life.

Move Forward and Keep Striving for Excellence

As we get older and have more freedom and choices, the mistakes get bigger than stumbling and bumping your head as a toddler.

I have found mistakes have helped me grow, and some of my most meaningful moments and times have been when I was afraid to do something, and I did it anyway. Sometimes stepping out has brought much heartache and a longer recovery period for my heart than I could have ever foreseen. But it has always, always made me more than I was yesterday.

I want you all to know dear ones, that you are more than your mistakes. You should never feel defeated by them for long. You are more than you were yesterday, and you will be even more than that tomorrow. Let yourself be open to love, abundance, forgiveness and hope for the future. Keep going.

XOXO

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Self Improvement

What are you working on in your life? Are you better than you were yesterday? We all have areas in our lives we work on no matter our age.

Improvement

Enjoy your day!

Sandra Shields, Certified Health Coach

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