Tag Archives: Health & Wellness

Celebrating and Still Staying Healthy During the Holidays


22799678 - christmas tree with vegetables

The holiday season is in full swing and so is cold and flu season. We all want to stay healthy and enjoy this festive time of the year. Indulging in too many sugary treats and processed food when temptation is all around us can derail our best intentions and set us up for unwanted weight gain, sluggishness, bloating, fatigue, lower immunity and brain fog.

We all want to enjoy the gatherings, parties and festivities. You don’t have to be perfect with your eating, but a little extra care and attention can make a very big difference on how you feel going into the New Year without having to sign up for a new gym membership or crash dieting.

A good way to stay energetic, positive and healthy through the holidays is to get in the kitchen and make some healthy meals and your own healthier treats and snacks to take to holiday gatherings.

Here’s a few ideas from the recipe index to get you started.

Butternut Squash Soup with Chicken and Vegetables

Beef Paprikash with Spaghetti Squash Noodles

Cocktail Meatballs with Honey Orange BBQ Sauce

Zucchini Tomato Quiche

Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds

Lacinato Kale with Garlic and Almonds

No Bake Peppermint Ice Caps

Roasted Red Pepper Tapanade

Very Vanilla Truffles

Vanilla Pear Bread

Sweet and Salty Spiced Nuts

Grain Free Pumpkin Spice Coffee Cake

Enjoy your holidays, and remember, there are many other ways to be festive, and food is just one part. We all love to eat, but other activities can be just as rewarding, if not more so in the long run, such as playing board games, going ice skating or other outdoor activities, playing good music, enjoying all the lights and decorations, taking in a movie (I’m thinking the new Star Wars), meeting someone for a coffee date, finding a new favorite read, watching movie classics, or even starting a new traditional food favorite that is good for you that people look forward to every year including yourself!

Happy and Healthy!

Sam

 

 

 

Self Improvement


What are you working on in your life? Are you better than you were yesterday? We all have areas in our lives we work on no matter our age.

Improvement

Enjoy your day!

Sandra Shields, Certified Health Coach

Peachy Jar Salad with Ginger Vinaigrette


This jar salad is so full of freshness, it makes me want to sing!

Food is supposed to make us feel good! So often today, the food that makes us feel “good” is not good for us. We have been inundated with ads and media from food manufacturers that tell us a food will make us happy.

Food that truly makes a person happy is the food that supports every cell of the body. Food that your body recognizes and knows what to do with. Pure, real, unprocessed food. It makes us feel good and look good. It gives us energy, and makes our skin glow and hair shine. It promotes longevity and prevents disease. Our bodies are like a very intricate computer that communicates with all the different components. We don’t want to confuse it by putting in artificial food that we weren’t made to process.

Peachy Salad in a Jar with Ginger Vinaigrette

Peachy Jar Salad with Ginger Vinaigrette

 

You can make this jar salad to pack for lunch, or make a larger version of it for another meal to share. It keeps well also! After a day in the refrigerator, the flavors meld even more!

Peachy Salad in a Jar with Ginger Vinaigrette 4

PEACHY JAR SALAD WITH GINGER VINAIGRETTE

Ingredients for the Salad:

1 Cup of Ripe Tomato (Your favorite, any color. I used Heirloom)

1 Ripe and Juicy Peach (sliced and tossed with a tsp. fresh Lime Juice to prevent browning)

1/2 Cup of Watermelon (cubed)

1/2 Cup of Cucumber (cubed)

2 Green Onions (thinly sliced)

1/4 Cup Raw Pecans

1/4 Cup Green Pepper (diced)

GINGER VINAIGRETTE

This makes a 1/2 Cup of dressing, so you will have extra!

1/3 Cup of Extra Virgin Olive Oil

1 Tablespoons of Fresh Lime Juice

2 Teaspoons of Fresh, Minced Ginger

1/2 Teaspoon of Minced Jalapeno Pepper

1/4 Teaspoon Himalayan Pink Salt or Sea Salt

1/8 Teaspoon of Freshly Ground Black Pepper

Directions: Puree the Vinaigrette ingredients thoroughly in a blender.

To assemble your salad: Use a generous glass jar that holds 4 cups. You can also make two smaller jar salads with pint jars, which hold two cups each.

Place two tablespoons of Ginger Vinaigrette in the bottom of the jar.

Add the other prepared ingredients in the following order from bottom to top:

  1. Green onion
  2. Tomato
  3. Green Pepper
  4. Watermelon
  5. Cucumbers
  6. Peaches
  7. Pecans

Seal your jar, and refrigerate until ready to eat! You have made sunshine in a bottle.

Before eating, toss your salad gently by inverting the jar several times to coat the salad with the dressing. Remove lid and enjoy.

*I  used organic ingredients

 

Peach Salad in a Jar with Ginger Vinaigrette 2

 

Peachy Salad in a Jar with Ginger Vinaigrette

Peachy Salad in a Jar with Ginger Vinaigrette

 

Eat Your Nutrients! Don’t settle for less. It makes All The Difference!

Eat Your Nutrients!

Eat Your Nutrients!

 

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