What are you working on in your life? Are you better than you were yesterday? We all have areas in our lives we work on no matter our age.
Enjoy your day!
Sandra Shields, Certified Health Coach
Recipe Gallery
Delicate Butter Lettuce Salad
Low FodMap Dairy Free Basil Pesto
Grilled Vegetables & Shrimp Toss
Creamy and Delicious! Healthy!
Strawberry Mousse
Won’t Miss a Thing Ranch Dressing
Cold & Creamy Raspberry Swirl Ice Cream!
Roasted Eggplant & Red Pepper Tapenade Shrimp Canope
Easy Moist & Tender Pot Roast
Grain Free Spice Muffins
Messy Jessie’s
Crock Pot Chicken Soup
Luscious Lime Curd
Italian Tomato Sauce with Zucchini Noodles
Honey Mustard Chicken Wings
Cinnamon Date Thumbprint Cookies
Raw Blueberry Energy Bars
Iced Matcha Hazelnut Latte
Strawberry Sangria Sorbet
Savory Carrot Scallion Pancake
Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad
Toasted Hazelnut Vanilla Nut Milk
Brazilian Black Cherry Ice Cream
Pork Loin With Sundried Tomato Glaze
Lavender Sugar Cookie
Lavender Ice Cream with Honeyed Pecans
Cream of Tomato Basil Soup
Matcha Green Tea Cookies
Prepped Chicken Veggie Soup
Delicate Butter Lettuce Salad with White Vinaigrette
Summer Strawberry Pie with Hazelnut Orange Ice Cream
Roasted Eggplant & Red Pepper Tapenade
SCD Paleo Red, White & Blueberry Snack Bread
Flavorful Golden Beet Sautee
Strawberry Lemon Tea Cookies
Savory Honey Brushed Chicken Thighs
Italian Romenesko Fennel Salad with Italian Vinaigrette
Italian Vinaigrette
Italian Bacon Popovers
New England Clam Chowder
Banana Coconut Leather
Banana Walnut Muffins
Pizza Kale Chips
Island Getaway Immune Boosting Parfait
Homemade Grain Free Garlicky Croutons
Chesapeake Crab Cakes with Sriracha Sauce
Phyto Blast Salad with Blueberry Dressing
Eggnog Toasted Almond Ice Cream
Berrylicious Salad Dressing
Delicata Sundried Tomato Galette
Rum Print Cookies
Bread Stuffing with Paleo SCD Pumpkin Seed Bread
Zucchini Tomato Quiche
Very Vanilla Truffles
Classic Pine Nut Biscotti
Festive SCD Paleo Pumpkin Vanilla Bean Tart
Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle
SCD Low FodMap Tacos
English Cottage Pie
Pumpkin Creme Brulee
Pork Ragu Bolognese
Pumpkin Cranberry Biscotti
Sam Eats Her Nutrients 
I’m trying to be better every day.. it’s so hard for life to run away!
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I am sorry for your struggle. Each day you can find the sunshine in the clouds is a cause for celebration. Hugs!
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Your so right! Today is a sunshine day for sure!! Hope you’ve had a lovely weekend!!
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Not sure if I’m better, but I’m still trying… and still smiling! 😉
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