Fourth of July is coming up fast! So in honor of the Red, White & Blue, I have a brand new smoothie for you.
It is thick, delicious, and you have a protein powder option. There are three layers, but it is not difficult, although it does take about five minutes longer than a regular straight up blended smoothie. It is worth it to do something extra special for yourself. The white layer is simply some creamy full fat coconut milk. This smoothie is packed with clean nutrition.
Red, White & Blue Smoothie
Blue Layer Ingredients:
1 Cup Frozen Blueberries
1/2 Fresh Banana
1/4 Cup Coconut Milk
1 Tablespoon Fresh Lemon Juice
1 Teaspoon Coconut Oil
1/2 Teaspoon Vanilla Extract
White Layer Ingredients:
1/4 Cup Full Fat Coconut Milk
Red Layer Ingredients:
1/2 Cup Fresh Strawberries
1/2 Cup Frozen Sweet Cherries
1 Medjool Date, Pit Removed
2 Tablespoons Coconut Milk
1 Tablespoon of a Clean Protein Powder (I used Philosophie Berry Bliss Vegan Protein and Superfood Powder)
Directions: Blend the Blue Layer. Pour into a clear glass. Gently add the 1/4 cup of coconut milk for the next layer.
Blend the Red Layer, Pour on top. Add a few berries and a straw!
Enjoy!
Note: All the fruit I used was organic. Omit the protein powder for the Specific Carb Diet. Replace Black Cherries for all Strawberries if very Low FodMap.
I love the combination of colours with this smoothie. I must give it a try, thanks for sharing.
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This looks like a very delicious smoothie!! It is very appealing to the eye and it looks perfect for a hot, sunny 4th of July.
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Thanks! I enjoyed it the other day in my Adirondack in the back yard!
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This looks like a very delicious smoothie!! It is very appealing to the eye and it looks perfect for a hot, sunny 4th of July.
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