Tag Archives: Fitness

Self Improvement

What are you working on in your life? Are you better than you were yesterday? We all have areas in our lives we work on no matter our age.


Enjoy your day!

Sandra Shields, Certified Health Coach

Stay Toned in Ten Minutes a Day!

Good Morning!
Keep moving! The key to being fit and toned is consistency. Once you carve out the time and form the habit, it is much easier to fit it in to your schedule. Toning targeted body parts can be accomplished in a rotating ten minutes a day routine. Meaning for example, Monday target the arms, Tuesday target the buns, Wednesday Abs. This is very effective and gives muscles two days of rest between workouts. If you want to work out from home, there are many great ten minute workouts online that are totally free!
Here’s a few to get you started!

12 Minute Outdoor Workout to Blast Calories

Ten Minute Strapless Dress Workout

Ten Minute Booty Workout

Ten Minute Abs and Core Without Crunches

Stay fit with theses quick toning workouts!

Sandra Shields, Certified Health Coach

Enjoy your day!

*Disclaimer – You should check with your doctor before starting any fitness routine. This is not medical advice and is for informational purposes only.

Are You Getting In Your Workout? Try This!

Get Fit, Feel Fabulous!

Get Fit, Feel Fabulous!

It’s Monday again! How was your weekend? Are you getting in daily exercise? It can be hard to fit it into our hectic schedules, but I promise you if you do you will have more energy and get more accomplished throughout your day, because you will be stronger, healthier and more fit. Yes! The best way to make sure you have time for regular fitness is to make it part of your daily routine. Make it a practice!
I have found that getting in my fitness workout in the morning works best for me. It makes me energized and ready to conquer whatever comes my way, and it never gets shoved to the side because other things come up during the day. You know what I mean!
This ten minute fat burning circuit is a great way to begin your day.

Ten Minute Fat Blasting Circuit

It is just ten minutes. So get out of bed ten minutes earlier and try it this week first thing in the morning. Drink a glass of water first. Another great way to start the day is hydrating with water. Add a squeeze of lemon in it for a digestive boost and some vitamin C.
Enjoy your day!
Sandra Shields, Certified Health Coach

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