This creamy blender ice cream is a guaranteed way to satisfy a sweet tooth and a craving, and it only takes seconds in the blender! Three ingredients is all you need, and you will have a nutritious, figure friendly ice cream without the guilt! All you need is Bananas, Mango and Vanilla Extract. I always keep frozen bananas on hand, because they are so creamy when blended into smoothies.
Most everyone knows that bananas are a good source of potassium, but did you also know they are a source of vitamin B6 which our body does not store and is used to make antibodies to fight infection? Bananas are also a source of vitamin C and have 3 grams of fiber each. The Mango packs a punch of vitamin C (96% in an average sized mango) as well as vitamin A, fiber and some calcium.
Mango Banana Blender Ice Cream
2 Frozen Ripe Bananas, cut into chunks
1 Cup of Frozen Mango cubes, the riper the better
1/2 Teaspoon Pure Vanilla Extract, No Additives
Place the ingredients in a high speed blender that comes with a plunger, and blend on high pushing the fruit down with your plunger until it is creamy and blended. Serve immediately.
1 – 2 Servings