Don’t Let Family and Friend’s Resistance of Your Healthy Eating Goals Sabotage You.
I’ve been there. Change is hard no matter what it is. Humans do not like to be uncomfortable, and change disrupts the apple cart.
Psychological analysis of why someone you care about is so upset by what You choose to put in your mouth is written about a lot, but the truth is there is an array of reasons depending on the relationship.
What you eat and how it will make You feel about yourself, your energy, your health, your looks, your vitality, your pain, your future ultimately affects you! 

Food is such a hot button, and it draws the lines between friends and family and cuts loose a slew of judgement and opinions on both sides.

So what are the facts? 

Healthy Eating and choosing foods that support your body and well being will make you:

Less Bloated
Mentally Sharper
More Energetic
Leaner with more Muscle Mass
Create Healthier Cells Going Forward
Give You the best form of Whole Food Nutrients
A Better Chance of Dying of Old Age
Blood Sugar Regulation
Supportive of the Health of the Next Generation through example
Better Mood
Glowing Skin

I’m interested. What have you found to be the biggest challenge socially or with family that keeps you stuck eating food that really doesn’t serve you?

I always love to hear from you!

Sandra Shields, Health Coach