Tag Archives: Energy Balls

Three Ingredient Chocolate Peanut Butter Balls


Dates are a great addition to your diet! I like to throw a couple in a smoothie to add natural sweetness in whole food form or use them to make energy bites with things like nuts and berries in them. These balls are made up of raw cacao, peanut butter (or a nut or seed butter of your choice) and dates. They are healthy and satisfying! I like to pop in these super quick and easy sweet treats when I have a craving for something chewy and chocolate. The raw cacao is loaded with antioxidants and magnesium and is a natural mood elevator. Dates are full of fiber, vitamins and essential minerals and are a whole food, natural sweetener eaten for centuries. The fat in the peanut butter or nut butter of your choice is satiating, and nuts contain protein. Use a peanut butter or nut butter with no added sugar, just salt.

Three Ingredient Chocolate Peanut Butter Balls - Yummy!

Three Ingredient Chocolate Peanut Butter Balls – Yummy!

 

Three Ingredient Chocolate Peanut Butter Balls

Ingredients:

1 1/2 Cups of Soft Medjool Dates (pits removed, if they are not soft between your fingers, soak them for five minutes in warm water)

1/3 Cup plus 2 Tablespoons of Raw Cacao Powder (like this)

6 Tablespoons of Peanut Butter (no sugar added)

Directions: Place the dates in a food processor with a blade attachment, and puree. Add in 1/3 Cup of Raw Cacao Powder and the Peanut Butter or nut butter. Blend until smooth, scraping down the sides of the processor as needed with a rubber spatula. Place the remaining two tablespoons of Raw Cacao Powder in a bowl. With a tablespoon cookie scoop, scoop the mixture into balls, roll them between your hands to form a round globe, and roll in cocoa powder. The balls can be stored at room temperature, in the refrigerator, or freezer depending on your preference. Pop these in when you need a healthy chocolate fix or a energy boost!

Three Ingredient Chocolate Peanut Butter Balls

Three Ingredient Chocolate Peanut Butter Balls

Eat Your Nutrients!

Eat Your Nutrients!

 

 

How to Make Chocolate Cherry Energy Balls Demonstration


It’s the day before Thanksgiving! I am busy in the kitchen all day, what about you?

Today I am sharing a video demonstration of my recipe for Chocolate Cherry Energy Balls that will bust your sugar cravings and add nourishment and energy to your day without adding those holiday pounds! Happy Thanksgiving!

Blessings to you and your family!

Chocolate Cherry Energy Balls


Chocolate Cherry Energy Balls

Chocolate Cherry Energy Balls

 

These little Energy Balls are a great way to bust a craving, with benefits! The raw cacao busts an intense chocolate craving, which can actually be your body’s way of telling you it is deficient in magnesium. Raw Cacao is rich in it! The almond butter contains protein and healthy fat, walnuts contain brain boosting Omega 3’s, tart cherries are anti-inflammatory, the honey is a natural form of sweetness, and the sea salt gives our bodies trace minerals it needs. Just one of these a day can really help reduce cravings for sweets, or why not replace these with other sweets you might reach for that don’t contain clean, health promoting, ingredients? Here’s the easy recipe! They are delicious to serve at a holiday party as a truffle.

 

Chocolate Cherry Energy Balls

 

Ingredients:

1 Cup Almond Butter, no added sugar  (I Used Artisana Brand)

1/3 Cup Raw Cacao Powder

1/3 Cup Dried Tart Cherries with no Added Sugar

1/4 Cup Raw Honey

1/8 Teaspoon Almond Extract

1/8 Teaspoon Sea Salt

3/4 Cup Raw Walnuts, Coarsely Chopped

 

Directions: In a food processor, or vigorously with a fork in a bowl, whisk together all the ingredients except the chopped walnuts. Form the mixture into 34 balls, and roll in chopped walnuts. Refrigerate in a sealed container, or if you like them firmer you can freeze them.

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