Tag Archives: Positivity

Start Your Day with Positive Thoughts!

Happy Monday! Stay positive this week and see what happens!

positive-thought-quote

Each time a negative thought comes in your mind, replace it with something you are grateful for. For instance replace “I am so tired, I can’t believe it is Monday” with “I am so grateful I have this whole day to live on this beautiful planet”. Jot down a daily note of what you did each day when you started down the negative thoughts road, and put a positive spin on your day. Then, look back on the week and note the difference it made!
Enjoy your week!
Sandra Shields, Health Coach

There is No Such Thing as Failure

No Such Thing as Failure

As long as you are living and breathing, there is no such thing as failure. There is always room for change, improvement, success, reached goals, healthier lifestyle, that new thing you always wanted to happen but it just didn’t for whatever reason.

To stay on track with changes you want to make in your life it can be helpful to¬†find an accountability partner, keep your eye on the goal, surround yourself with people and things that inspire you, make a Vision Board and put it where you can see it every day, make a list of steps you can take to implement your success. Keep adding and changing things on your vision board as you grow, change and get closer to your dream (great article on how to make one and why they work!) , have a calendar dedicated to steps you are taking daily and give yourself a sticker on the days you do well. Don’t quit. Keep going. Believe that you can!

Everyone has as least one thing at any given point in their lives that they would like to change or do. Things like stronger relationships, being a better …………., making a move, overcoming fear of ………………….., more energy, improved health, eating healthier, health challenges, career and many more.

I have completely changed many areas in my life. Many times when I was stuck, it was because I needed to move forward even though I was afraid of making a mistake or failure of what the future would hold. The alternative to moving forward is staying where we are in our lives and never fully realizing our potential.

On another note, you know I am a huge fan of getting in those vegetables! Here I am holding a beautiful bouquet of Kale! I made this into delicious Pizza Kale Chips or you could make Cheesy Kale Chips! Click on them to get the recipe from my recipe index. A delicious way to get in your greens! If you don’t have a food dehydrator (kale chips are just not the same when made in the oven), consider making the purchase, or swap out your junk food craving for purchased kale chips.

Kale Bouquet soon to be Kale Chips!

Kale Bouquet soon to be Kale Chips!

 

Have a wonderful, adventurous, courageous day!

Eat Your Nutrients!

Eat Your Nutrients!

 

 

 

 

Start Your Day With Positive Thoughts and Intentions and Watch What Happens!

Positive Thoughts

Happy Monday Morning Beautiful People! Here is your Monday morning Healthy Living Tip:
It is so true that when we start out with the intention of being positive with our thoughts and ideas throughout the day it goes so much better for us! We also spread the energy to others!
Can you think of some people you just love to be with? Are those people happy and positive? It really does create a boomerang effect. It helps us be more creative when our minds are focused on a positive outcome. Good things happen when we can remain positive even in adversity.
This week I challenge you to start each morning when you wake up with three positive thoughts and an intention. If you slip during the day into a negative thought pattern, replace it with a positive thought. Over time, it will come naturally to you as you change the way your brain thinks, and this will be reflected in your day to day living and feelings of well being.


Enjoy your day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
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