Health Journey | Sam Eats Her Nutrients

Start Your Day With Positive Thoughts and Intentions and Watch What Happens!

Happy Monday Morning Beautiful People! Here is your Monday morning Healthy Living Tip:
It is so true that when we start out with the intention of being positive with our thoughts and ideas throughout the day it goes so much better for us! We also spread the energy to others!
Can you think of some people you just love to be with? Are those people happy and positive? It really does create a boomerang effect. It helps us be more creative when our minds are focused on a positive outcome. Good things happen when we can remain positive even in adversity.
This week I challenge you to start each morning when you wake up with three positive thoughts and an intention. If you slip during the day into a negative thought pattern, replace it with a positive thought. Over time, it will come naturally to you as you change the way your brain thinks, and this will be reflected in your day to day living and feelings of well being.

Enjoy your day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
You can sign up for my free monthly newsletter on my coaching website above.

Are You Making Your Past Health Choices Your Destiny?

There is a quote from Nutritional Biochemist, Author & Speaker Dr. Libby Weaver, “Are we living too short and dying too long?”

Your genes and past health choices do not have to be your destiny. You can make a decision that you are going to get healthier, have more energy, and take better care of yourself starting today.

The human body is fascinating and amazing. It wants to repair itself! That is why the food you eat is so important. Does your body have to spend time figuring out what it is you are fueling it with (junk and processed food), or are you giving it real food fuel to let it spend it’s time using the nutrients to repair areas that need attention? Isn’t it a miracle that your body is like a very complex computer? It knows when to breath. Your heart beats and pumps blood through your system without you telling it to. If you are cut or injured it works immediately on beginning the process of repair. The top layer of our skin regenerates once a month. Every three months our blood supply is completely replaced.

Where are you on your health journey? What steps can you take today?

Wishing you a long, healthy life!

Sandra Shields, Certified Health Coach
Visit sandrashieldshealthcoach.com for more information about working with me.