Are you a kale lover? Yeah, yeah, you have heard about all the benefits of eating kale, but you just don’t like it that much? Well, have you tried kale chips? It is the best way to initiate anyone into eating kale. Kale chips made in a food dehydrator are addicting! Just like a potato chip, but hey they are good for you! Here is a second variation of kale chips if you like variety, like I do! The Pizza Kale Chip recipe can be found here. Although my daughter’s like them both, they each have a favorite. Skyli’s favorite is the Cheesy Kale Chips and Jessica’s the Pizza Kale Chips. Try them both, they are so good!
Kale has many health benefits, including fiber, B vitamins, vitamin A, K, C, Calcium, Copper, Potassium and Magnesium. I have been getting a lot of leafy greens in my diet lately and feel amazing! Fat helps digest and access the nutrients in greens, and the pine nuts and pumpkin seeds that give these chips a cheesy flavor, also add fat to the chips, as well as the walnuts, so you can absorb the nutrients!
Here’s the recipe!
Cheesy Kale Chips
2 Large Bunches of Curly Kale
1 Cup Pine Nuts
1/2 Cup Raw Walnuts
2 Red Bell Peppers, Seeded
1/2 Cup Fresh Squeezed Lemon Juice
2 Tablespoons Honey
2 Scallions, green parts only
1/2 Teaspoon Turmeric Powder
1 Teaspoon Himalayan Pink Salt or Sea Salt
Taking your thumb and index finger along the spine of the kale leaves, strip the leaves in one swipe from it’s rib or stalk. Thoroughly wash the kale leaves under cool water. Lay out on paper towel in one layer to dry completely, 30 minutes to an hour. I like to use a salad spinner first to get most of the moisture off. It is important the kale is thoroughly dry if you want crunchy chips!
Meanwhile, make the “cheesy” seasoning. In a high speed blender, like a Vitamix, blend all the remaining ingredients to make the pizza sauce. In a very large bowl, place your dried kale and pour the sauce on top. Get your hands in there and thoroughly mix and coat the kale leaves.
Place on six teflon lined dehydrator trays and place in your food dehydrator at 118º degrees for 10 to 16 hours until very crisp.
In the dehydrator, they get crunchy like potato chips and stay that way! If you don’t have a dehydrator, and would like to own one, I highly recommend this one! I have two of them, and they come in handy for a lot of food, including fruit rollups……see the recipe for delicious Banana Coconut Leather here.
Enjoy getting your nutrients!