Happy Monday! Stay positive this week and see what happens!
Each time a negative thought comes in your mind, replace it with something you are grateful for. For instance replace “I am so tired, I can’t believe it is Monday” with “I am so grateful I have this whole day to live on this beautiful planet”. Jot down a daily note of what you did each day when you started down the negative thoughts road, and put a positive spin on your day. Then, look back on the week and note the difference it made!
Enjoy your week!
Sandra Shields, Health Coach