Tag Archives: Beauty

Come Hang Out With Me! New Private Sandra’s Perfectly Posh Health and Beauty VIP Facebook Group!


Don't Ask What The World Needs

Hello Everyone!

I have started a new private Facebook group for those of you wanting to hang out with other like minded people and learn more about healthy beauty and lifestyle tips, including recipes and Perfectly Posh, my favorite, safer beauty line for men and women! I am so excited to get to know you better over there! I will be doing videos, sharing my favorite smoothie and health promoting recipes, and I want you to share back, so we can all learn as bio-individuals what we can do to be our best and healthiest self, and radiate beauty by being happy, healthy, and using safer skin care products that work and are affordable!

I have tried a wide range of different beauty products, and have cleaned up my beauty routine over the past several years, using products that are safer and still have amazing results, plus they won’t break the bank, and they are cruelty free. Perfectly Posh uses no Parabens, Paraffins, Sulfates, Phthalates, or Petroleum in any of their products! They are affordable and fun! I will also be offering free samples of the products I love over on the Facebook group, as well as having some giveaways! Some of my favorites are Moisture 911 with tightening caffeine and Vitamin C, Bright Young Thang Face Wash and Gender Bender Charcoal Bar (Men love this one too!) There is a large range of pampering products to choose from. You don’t want to miss it!

Let’s all Shine together! I hope you join me! Here’s the link to the Facebook Group! Just click join, and I’ll add you to the group!

https://www.facebook.com/groups/1896152437381796/

Have a beautiful day!

Sandra

Let Me Pamper You

 

Health Benefits of Zinc and Recipes to Include it in Your Diet


Health Benefits of Zinc and Recipes to Include it in your Diet

Zinc is a trace mineral and is needed for many important functions in the body. Zinc is not stored in the cells of the body, so it is needed in small amounts consistently. Benefits of zinc are: shorter duration of the common cold, good hair, skin and nails, prevention of age related macular degeneration, help in regulating blood glucose, keeps your immune system strong, and may stabilize cognition according to a six month study in Florida on Alzheimer’s patients.

I reversed a zinc deficiency by adding whole foods containing zinc daily into my diet using food as medicine. When I retested three months later, my zinc levels were normal, and my hair was growing thicker again. Once I started eating the zinc containing foods, I found I craved them and couldn’t get enough for a while. This was most likely my body’s way of saying “Yes! Thank you for listening!”

Those at a greater risk of zinc deficiency are those with gastrointestinal disorders (my case), a vegetarian diet, large iron supplementation, diabetes, chronic diarrhea, and liver or kidney disorders. However it is becoming more common to have mild zinc deficiency world wide due to soil depletion.

According to studies, low level zinc deficiencies are on the rise in the world. Signs you may be deficient in zinc are:

Poor Memory

Brain Fog

Hair Loss

Vision Degeneration

Slow Wound Healing

Weakened Immune System (frequent colds for example)

White Spots on Fingernails

I don’t recommend supplementing with zinc unless you get tested for deficiency and work with a practitioner. However, eating a diet including foods containing great levels of zinc in a whole food form can be very beneficial to preventing or correcting a mild zinc deficiency. Whole foods that are a zinc rich are:

Oysters

Pumpkin Seeds (I use these) (One of the Best Plant Sources of Zinc)

Lamb

Tahini (Sesame Seed Butter also a good source of calcium)

Dark Chocolate (Ya!) Keep it at least 70% Dark or else you are getting too much sugar! I eat Alter Eco Dark Blackout Organic Chocolate that is 85% Cacao and it is melty on the tongue and yummy!

Almonds

Cashews

Chickpeas

Lobster

Beef

Pork

Chicken (Dark Meat)

Yogurt

Cheese (such as cheddar and Swiss)

Here are some delicious recipes you can make at home that are good sources of zinc!

  1. Almond Tahini Grain Free Cookies
  2. Chesapeake Crab Cakes
  3. Chocolate Mocha No Moo Smoothie
  4. Chinese 5 Spice Chicken Bites
  5. Lamb and Pine Nut Meatballs with Swiss Chard
  6. Mango Cashew Chicken Salad
  7. Oven Chuck Roast with Vegetables
  8. Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds
  9. Pizza Kale Chips
  10. Pumpkin Seed Pesto
  11. Sunflower Pumpkin Seed Crackers

References:

Discovery of Human Zinc Deficiency: It’s Impact on Human Health and Disease

The Emerging Role for Zinc in Depression and Psychosis

Zinc Deficiency Associated with Hypothyroidism: An Overlooked Cause of Severe Alopecia

A 3-Month Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair

Zinc Fact Sheet for Health Professionals NIH

Disclaimer: This medical information is not advice and should not be treated as such. Consult your doctor before taking any supplements or vitamins.   The medical information on this website is provided without any representations or warranties, express or implied. You must not rely on the information on my website as an alternative to medical advice from your doctor. If you have any specific questions about any medical matter, you should consult your doctor. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

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