A must read informational article by Dr. Frank Lipman about maintaining and building your muscle mass. It includes some good nutritional advice and well as the formula for calculating how much protein you should include in your diet daily for your body weight. Muscle mass is one thing we do not want to lose! Maintaining our muscle is linked to longevity, it keeps our immune systems strong and allows us to live our lives to the fullest. A strong body is a healthy body!
Check it out!
Yours in health!