Patriotic Nice Cream Sundae


A cold something something that is creamy and cooling when sliding down sends me into bliss mode on a warm day. I know it does for you too! That’s why ice cream is so, so popular. It reaches the feel good receptors in our brain!

I love making this particular sundae around Independence Day aka July 4th because there are fresh, local, juicy berries at the Farm Market!

This recipe is healthy, cold, creamy, and bursting with berries which are full of antioxidants, vitamin c, fiber and sunshine! If you have been working out like me, there is also a good dose of potassium in the bananas!

Patriotic Nice Cream Sundae

Patriotic Nice Cream Sundae

Patriotic Nice Cream Sundae

You will need a high speed blender to make the Nice Cream, and it is simple and quick!

Ingredients:

Sundae Topping:

1 1/2 Cups of Juicy Strawberries

1 Cup of Juicy Blueberries

Place the washed berries in seperate mixing bowls, and muddle with a potato masher or pastry cutter to release some of the juices and break up the berries a bit.

Nice Cream

3 Bananas, Ripe and Frozen

1 Tablespoon of Honey

2 Teaspoons of Fresh Squeezed Lemon Juice

Blend on high until creamy. You will need a plunger to push down the bananas. Blend just until incorporated!

Layer the Nice Cream and Berries as desired. Eat immediately.

You know what I will be doingย at some point this holiday weekend! ๐Ÿ˜‰

Cheers!

Eat Your Nutrients!

Eat Your Nutrients!

 

Patriotic Nice Cream Sundae

Patriotic Nice Cream Sundae

 

4 Comments

    • It is a fantastic way to use up ripe bananas. I most always have bananas in a basket in the kitchen for eating fresh, and the ones that start getting brown spots, I break into thirds and freeze for tossing into smoothies and Nice Cream! Let me know how you like it! ๐Ÿ™‚ Thanks for the nice comment!

      Liked by 1 person

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