Kale Kiwi Green Smoothie (Kale Made Me Do It!)


Nutrition Stripped T-Shirt worn by Sandra Shields, HealthCoach  sameatshernurients.com

Nutrition Stripped T-Shirt worn by Sandra Shields, HealthCoach sameatshernurients.com

Green Smoothies are nutrition powerhouses and a great way to ensure you are getting lots of very important nutrients, fiber, phytonutrients, calcium, and cancer preventative greens, vegetables and fruit in large varieties. They help your hair and nails grow faster….this is due to the nutrient absorption. Blending a smoothie is like predigesting your food, so your digestive system doesn’t have to work as hard to access the benefits. The energy they give you (which isn’t a sugar boost energy you get from too many carbohydrates) is sustainable for hours. They are a great addition to your diet, and you can reap many benefits from them. Drinking green smoothies makes it easy to get in your daily servings of vegetables. I know a lot of people do not eat enough vegetables, and this is an easy way to ensure you do!

If you have never had a green smoothie, you may have to start out a little sweeter when you begin. After your taste buds adjust, and you start feeling like you can conquer anything because you feel so fantastic, you will learn to love the green taste along with the fruit flavor and know you are feeding your body something oh so good for it! I actually love the taste of green smoothies without a lot of fruit now. When this happens, you get to join the seasoned green smoothie club. 🙂

I like to rotate the greens I use in my smoothies to get as much variety as possible. Different greens taste better with certain fruit and vegetables. Experiment and see what works well for you.

Kale Kiwi Green Smoothie

Kale Kiwi Green Smoothie

There are a few things to consider before you start drinking green smoothies regularly. If you are susceptible to kidney stones, you will want to avoid too many high oxalate foods if your doctor has put you on a low-oxalate diet.  These would be foods such as spinach, kale, nuts and kiwi. Here is a list of low oxalate choices for your smoothies.

Choose lower sugar fruit, such as berries if you are monitoring your blood sugar levels, and consult with your doctor if you are on any medication like blood thinners or thyroid medication before drinking daily green smoothies to rule out any food you should avoid adding. Food is medicine.

The smoothie recipe I am sharing with you today uses kale. It is on the sweeter side of a green smoothie due to the addition of kiwi (Excellent source of Vitamin C), Watermelon (lycopene which has sun protective properties and is hydrating) and banana. The raw cocao contains antioxidants and is a source of energy, and chamomile is a mild diuretic (helps reduce water retention).

Kale has a stronger flavor than colorful lettuces and spinach which are mild and good starter choices. Kale is an excellent source of calcium, iron, beta-carotene and vitamin K.

Try a green smoothie challenge…….30 days, one a day, preferably in the morning to start your day, but anytime is okay.

Then let me know how it has made a difference in your life! If you already are drinking green smoothies, I would love to hear your story!

kale kiwi smoothie

Kale Kiwi Smoothie

Kale Kiwi Smoothie

Kale Kiwi Green Smoothie

Ingredients:

1 Kiwi, peeled

1 Cup Cubed Watermelon

2 Cups Kale Leaves, Stems Stripped

½ Ripe Banana

1 Teaspoon Raw Cacao Powder

1 ½ Cups Chamomile Tea Chilled

1 Cup Ice Cubes

1 Tablespoon Tahini or Sunbutter

Blend in a high speed blender until smooth. Drink slowly making chewing motions to help the digestion begin in your mouth.

Enjoy how good it feels to know you have just given your body a loving dose of nutrition!

Have a beautiful day!

Eat Your Nutrients!

Eat Your Nutrients!

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