Happy March and the coming of Spring Everyone!
We all need a reminder and encouragement now and then to get us out of a rut, and someone to tell us we are special! I believe in you all! I love the individuality of this group of wonderful people and how special you all are!!! Don’t you love Unicorns? Shine on!!! 
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Have a beautiful day!
Sandy
Tag Archives: Dreams
Dreams and Purpose
Happy Friday Beautiful!
What are your dreams? I hope you have some, because at every age we need dreams and purpose no matter how young or old you are! Dreams give us things to strive for, hope, excitement about our lives, and goals. I have found when I talk to people that tell me they don’t have dreams, they are in a state of depression, illness or some other difficult circumstance. Finding a purpose and going to sleep with a dream can help.
Dreams and purpose also tie in with thankfulness. Can we be thankful in all circumstances? I admit it is much easier to be thankful when everything is going right, but it is possible to be thankful, have purpose and dreams when things are not. One tip is to get into the practice of writing down ten things you are thankful for every morning. You can have a pad next to your bed, a notebook, or jot it down while you are having breakfast on your phone’s notes. If you can’t think of anything, because your circumstances are too hard, start simple.
Please share with me, I want to know. What is one dream you have right now? What is one thing in your life that gives you purpose? Share with me in the comments. I promise, I am listening.
Sandra Shields, Certified Health Coach
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Happy 2018! What are you looking forward to in the coming year?
Happy 2018 Everyone!
What is one of your favorite memories of 2017? What was hard, and what are your plans, goals, and what are you looking forward to in 2018? I want to know.
Blessings!
Sandra Shields, Health Coach
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Are You Living in Abundance?
Happy Friday! Are you living in abundance? Do you feel your life is balanced, and you are accomplishing your goals and living your purpose? It is good to evaluate areas of your life and check in now and then with yourself to see if your circle of life is on track. A circle of life includes many different facets such as Joy, Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships and Social Life. This is something a Health Coach helps you explore as part of your coaching program. Here is a quick Abundance quiz! I wish you a life of Abundance! Have a fantastic weekend!
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Ming Ming Looks Out…..
Ming Ming Looks Out
Ming adores cool weather. She was with us in Northern Michigan this Summer enjoying all of nature’s pure beauty and the fresh, crisp air. She likes to take a dip in the lake, and this year especially she drank an abundance of clean, clear water from the lakes and rivers. I often wonder what she is thinking as she gazes off into the distance like this. Here she is looking over Lake Charlevoix on a beautiful evening after a swim.
I imagine she is thinking, “Summer is coming to an end, and we will soon be going home. I will really miss being outdoors so much during the day. The ducks, loons, geese, swans and little minks are wonderful to watch, even though I cannot catch them. The fresh smell of water and an abundance of extra oxygen in my nose gives me so much energy”.
Enjoy your Labor Day Weekend!
Sandra
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What Terrifies You The Most?
Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
Sam Eats Her Nutrients 
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