Happy March and the coming of Spring Everyone!
We all need a reminder and encouragement now and then to get us out of a rut, and someone to tell us we are special! I believe in you all! I love the individuality of this group of wonderful people and how special you all are!!! Don’t you love Unicorns? Shine on!!! 💖
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Have a beautiful day!
Sandy
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Sweet and Sour Pineapple BBQ Sauce SCD, Low FodMap, AIP
- Creamy Italian Dressing
- Orange Ginger Marinated Chicken Thighs
- The Benefits of Sunlight!
- Banana Pineapple Coconut Leather
- Blueberry Frozen Yogurt (Made with Sheep's Milk Yogurt)
- Health Benefits of Strawberries
- Make Your Own Grape Electrolyte Beverage
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Low FodMap Taco Sauce
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