Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Thin and Chewy Maple Sugar Cookies
- AIP Carrot Cake Mug Muffin with Blueberries and Coconut
- Chinese Chicken and Noodles with Bok Choy
- Low FodMap Taco Sauce
- Vanilla Pear Bread made with Coconut Flour
- SCD Low FodMap BBQ Sauce
- Chocolate Cherry Valentine Hearts
- Pumpkin Pecan Quick Bread (Grain Free)
- Kale Salad with Cranberries and Cashews
- Orange Tarragon Chicken with Caramelized Pears
Social
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Archives
- February 2019
- January 2019
- December 2018
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- October 2018
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- December 2014
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- October 2014
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- April 2014
Recent Comments
- Sweet Potato Toast Three Ways! | Sam Eats Her Nutrients on Won’t Miss a Thing Ranch Dressing!
- ATypicalLife on Self Care Saturdays!
- Self Care Saturdays! | Sam Eats Her Nutrients on Recipe Index
- ATypicalLife on Valentine’s Day Iced Heart Cookies (AIP Paleo friendly)
- Hidden Fruit and Veggie Chocolate Muffins Your Toddler Will Love! | Sam Eats Her Nutrients on Homemade DIY Corn Free Baking Powder
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
- Anonymous on Thin and Chewy Maple Sugar Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Thin and Chewy Maple Sugar Cookies
- Anonymous on Thin and Chewy Maple Sugar Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Paleo Pizzelle Cookies
- Ingrid on Paleo Pizzelle Cookies
- Creamy Caesar Dressing Recipe on Homemade Grain Free Garlicky Croutons
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Crispy Cinnamon Raisin Cookies
- mistimaan on Gluten Free Crispy Cinnamon Raisin Cookies
- denibelive on Thin and Chewy Maple Sugar Cookies