Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Chinese Almond Cookies - Gluten Free
- Thin and Chewy Maple Sugar Cookies
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Hearty Baked Chicken and Sausage with Mushrooms
- Hearty and Nourishing Vegetable Bison Soup
- Fresh Basil, Chive and Dill Herb Sauce
- Delicious Gluten Free Cherry Cheesecake Recipe with Lactose Free Cream Cheese
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- Lavender Sugar Cookies
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Italian Bacon Popovers
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free

