Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Mango Cashew Chicken Salad
- Chocolate Nut Butter Cups
- Grain Free Apple Tart
- Pumpkin Pecan Quick Bread (Grain Free)
- A Must Listen If You Are Struggling with SIBO, Candida or Digestive Problems
- Hearty Baked Chicken and Sausage with Mushrooms
- Blueberry Frozen Yogurt (Made with Sheep's Milk Yogurt)
- Gluten Free Pumpkin Spice Loaf with Turkish Figs
- Smooth and Peachy Coconut Milk Ice Cream
- Chicken and Broccoli Casserole {Gluten Free - Paleo}


Recent Comments