Tag Archives: Green Smoothie

Supercharge Kiwi Green Smoothie


We are into mid-October already, the winter season is almost here as well as the holidays, and school is in full swing! My two teenage daughters have super busy schedules this year, as well as myself and Doug. Our whole family starts their mornings with a healthy smoothie every weekday, because they make us feel so good all morning! I am happy everyone is leaving supercharged with great nutrition before they go out the door, and we even got our 22 year old son, Jeffrey on board! What convinced him was not only that they tasted good, but how he felt having them! Young men are tough to convince, you know that invincibility and all.

So, we are big on smoothies here at our house, and especially when they have some leafy greens in them. Did I ever tell you that when my husband, Doug, started having green smoothies consistently five years ago his grey hair almost completely disappeared? He noticed the way he felt was different too, more energized and lighter. He has gotten asked if he colors his hair. If you knew him, you would know that no way would he do that being a no fuss, get it done, kind of guy. It was all the antioxidants in smoothie form easily accessible to his body!

I love the immune boosting benefits, fiber and nutrients in this delicious new green smoothie recipe! Kiwi is an amazing addition to a smoothie, because just one kiwi packs 106% RDA of Vitamin C! They are also a good source of digestive enzymes and fiber. There are two kinds of leafy greens in this smoothie, kale and spinach. Kale and Spinach contain Vitamin A, Vitamin K, Calcium and Vitamin C, Antioxidants, Fiber, and are detoxifying plus so much more! I added avocado for healthy fat and creaminess and frozen banana. There is also a splash of lemon juice and a teaspoon of raw honey.

Supercharge Kiwi Green Smoothie

I will be writing some new healthy smoothie recipes the next few months that are palate pleasing, because healthy smoothies should be delish! You can choose from them based on your preferences and health goals. I recommend rotating them. You can find more tasty and healthy smoothies in my Seven Days of Smoothies Challenge in my recipe index here under beverages and breakfast.

Food should be our first defense and protection of our health. Every person is bio-individual, but healthy food is a must for everyone! Your body knows the difference! Supercharge your day by starting with a healthy smoothie!

Supercharge Kiwi Green Smoothie

Ingredients:

1 Kiwi (ripe and peeled)

1/2 Cup of Frozen Green Grapes (You can use unfrozen)

1/2 Cup of Frozen Kale

1/2 Cup of Frozen Leafy Spinach

1/2 Frozen Banana (I keep a bag of peeled, ripe bananas in my freezer cut into pieces)

1/4 Avocado (ripe)

1 Tablespoon of Lemon Juice

1 Teaspoon of Raw Honey

1/4 Teaspoon of Vanilla Extract

1/2 Cup of Crushed Ice

Directions:

Place all the ingredients in a blender and blend on high until smooth and creamy. Pour into a tall glass and add a straw. ­čÖé

and……… I realized you haven’t seen Ming Ming in a while unless you are following me on Instagram! So here she is in her No. 1 Dog Sweatshirt!

Enjoy Your Day!

Sam

Ming

 

 

Kale Me Later – Day 4 – Seven Days of Smoothies


The midway point of Seven Days of Smoothies is today! You didn’t think I would forget about green smoothies did you? They are my favorite! In fact I love them so much, I want to give you an an A-Okay to throw greens into any of the smoothies on this seven day challenge! Kale Me Later is the smoothie of the day, but you’re going to want to do it now not later. ­čÖé

Lucuma powder, a┬ámaple flavored natural sweetener from the Inca fruit which contains┬áiron, zinc, vitamin B3, calcium, and beta caroteine is an optional add in to your smoothie. Matcha adds green tea flavor to the smoothie as well as a powerhouse of antioxidants like the Catechin EGCg known for it’s cancer protective properties. It is energizing, detoxifying, and helps concentration and focus.

If you want more green goodness, feel free to double this recipe for a larger smoothie!

Kale Me Later - Day 4 - Seven Days of Smoothies

Kale Me Later Smoothie

Ingredients:

1/2 Cup Green Grapes

1/2 Green Apple, Core Removed

1 Cup Frozen Kale (fast & convenient, prewashed)

1 Tablespoon Lucuma Powder (optional but good)

1 Teaspoon Matcha Green Tea

1/2 Cup Crushed Ice

2 Tablespoons of Grass Fed Gelatin or Your Favorite Protein Powder (add after initial blending and blend just until incorporated to prevent foaming)

Blend all the ingredients together until very smooth. Then add the gelatin or protein powder and blend briefly.

 

 

How To Make a Good Morning Gorgeous Smoothie Bowl Video Demonstration by Me


Hi everyone! I am sharing with you today this quick three minute video where I demonstrate how to make a Good Morning Gorgeous Smoothie Bowl. You can find the full recipe here.

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous Smoothie Bowl!

 

Enjoy your day!

Sandra

Good Morning Gorgeous Smoothie Bowl!


Good Morning Gorgeous! Smoothie Bowl

Good Morning Gorgeous!!! Yes, you are a gorgeous person! Today I have a fantastic new Smoothie Bowl Recipe to share with you that will help make your insides gorgeous too, and when we are gorgeous on the inside, it naturally makes us glow outward! Wouldn’t you agree? ┬áThis smoothie is a nourishing breakfast bowl full of only real food, fiber, protein, and you are getting in a serving of greens all in an easily assimilated, highly digestible way! I am a big fan of smoothies in the morning, because our digestive system has been resting as we sleep. It is an optimal time to put a blended meal in our bodies to quickly absorb the nutrients and keep us energized throughout the morning, with just the right amount of calories. This smoothie has low sugar berries, banana and a few slices of mango. The flax helps keep you regular, the seed butter adds healthy fat and protein, and the sliced almonds add crunch!
Here is the recipe. I highly recommend you give this a try! It is such a beautiful way to start your day. The colors nourish your soul (we eat with our eyes too!) and the food nourishes your body. Make a commitment today to do this for yourself!

Have a nourishing week!

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous Smoothie Bowl

Ingredients:
1/2 Cup Fresh Raspberries
1/2 Cup Fresh Strawberries
1/2 Cup Fresh Blueberries
1 Ripe Banana
1 Cup Packed Baby Spinach
1 Tablespoon Sunflower Seed Butter or Tahini
2 Teaspoons Ground Flax Seed
1/2 Cup Crushed Ice
1/4 Cup Cold Water
2 Teaspoons of Sliced Almonds
Sliced Mango for the top

Directions: Place all the ingredients into a blender except the Sliced Almonds and Mango and reserving some each of the Raspberries, Strawberries and Blueberries to scatter on the top. Blend on high until smooth. Pour into a bowl (or bowl mug). I am a fan of Affirmation Bowl Mugs like this one.  Scatter with reserved berries, a few slices of mango, and sliced almonds.
Sit down and savor this highly nourishing breakfast. It is a wonderful way to care for your body that will be your home while on this planet!

You can find out more about my Health Coaching on my Website: sandrashieldshealthcoach.com and sign up for my free monthly Health Coaching newsletter (different from my blog newsletter) for tips on creating healthy habits that will last a lifetime!

Have a Gorgeous Week!

Eat Your Nutrients!

Eat Your Nutrients!

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