Tag Archives: Well Being

Gluten-Free Chocolate Tahini Truffle Cups You’ll Love

Chocolate Tahini Truffle Cups in Hedgehog Dish

When September comes rolling around, I often find myself craving rich, indulgent treats, especially sweets that remind me of decadent chocolate truffles. I like to think I manage to behave pretty well around sweets. A big part of that self-control comes from my experience with food sensitivities—I’ve learned to be mindful, or else I pay the price later with feeling less than my best. After eliminating the troublesome culprits and getting serious about relearning what works for my body, I began healing my leaky gut. Through lab and genetic testing, I discovered my gluten intolerance. Since then, I’ve been able to reintroduce nearly all food groups—except for gluten. We constantly hear—and deep down, we all know—that too much sugar isn’t doing us any favors. But complete deprivation? That’s not an option for me. These two-bite chocolate cups are the perfect solution when those sweet, chocolatey cravings hit—they satisfy my sweet tooth without overindulging.

Chocolate Tahini Truffle Cups

Keep these delicious, creamy, nutty tasting, melt in your mouth chocolate cups in your freezer. Enjoy Life chocolate chips are my go to since they are so allergen friendly and excellent quality.

Can we talk cute woodland creatures for a minute? Isn’t this the cutest hedgehog dish? I am obsessed with cute hedgehogs and other woodland creature home decor. It’s so cozy, and bringing the nature theme indoors is so relaxing. These hedgehog dishes are so playful. I love their delicate little faces. I was gifted a set of four of these nesting hedgehogs. I love using them for company!

Chocolate Tahini Truffle Cups

1/2 Cup of Tahini (I used this kind)

1 Cup of Chocolate Chips (you can use dark chocolate chips or semi-sweet)

You will need a mini muffin cup pan and approximately 20 mini muffin cup paper liners.

This recipe is Super Easy and much better for you than a store bought nut butter cup! In a double broiler, melt the Tahini and Chocolate Chips together, whisking until all the chocolate is melted. Using a teaspoon cookie scoop or spoons, evenly fill the muffin cup liners about two thirds full. Place the pan in your freezer. These will be solid in about 30 minutes. After they are firm, you can store your Chocolate Tahini Truffle Cups in an airtight container in the freezer. These yummy cups are a great little pick me up! Speaking of pick me ups, self care is huge for well being. When we get busy, run down or overloaded, it can be a recipe for disaster….(pun intended).

Many of you remember Perfectly Posh! Well, this pampering company is back in a BIG way! I couldn’t be happier to have all their natural based, quality bath, body and skincare products back in my life! It’s like a dream come true for many who these products were their go to favorites. They were a big part in reminding me to slow down and take time for self care. They have the best quality products at really good price points. I have a link to them at the top bar of my homepage. They don’t include nasty additives and ingredients, just good clean fun, and you can find a lot of the products rated in EWG Skin Deep! I am a Posh Advocate and am sharing my love of helping people through all areas of well being, in addition to healthy recipes. Perfectly Posh is the absolute BEST pampering company that has amazing products for self care and pampering! We can’t be there for others until we are there for ourselves first. Self Care is not a luxury, not a nice to have. It’s necessary. Self care is an essential daily practice that reminds us that we are alive and that we matter. Every person matters and deserves self care. It’s true you can’t pour from an empty cup, and it’s not just for girly girls. If you shower, Posh is for you! This includes the guys in your life.

Perfectly Posh Because You Deserve Self Care! We All Deserve to be Pampered.

You can find all their products here. I also have started a sample of the month club for free. Each month I send you a fun sample! But, you need to opt in by filling out this form for me.

Have a wonderful day! I hope you make and enjoy this new recipe! I’d love to hear from you in the comments!

Sam

Embracing and Feeling Good In Your Body

Package You Come In

The number one most important thing about your body is how you feel in your body! Having energy, feeling alive and excited when you wake up, being healthy, and being able to do what you would like, because you feel good inside and out. Take care of your package so it can take care of you. Your body loves you and wants you to feel good, so treat it well!

Some things I’ve learned about my body is:

1 – The perfect body is all in they eye of the beholder

2 – You can be skinny and unhealthy and also the opposite.

3 – Feeling good inside your body has a lot to do with what you eat as well as your mindset.

4. How your clothes fit does matter and affect how you feel about your body.

5. What you eat you crave. Processed junk food or healthy whole food. Your palate will change for the worse or the better.

6. Whole, real food gives you energy and supports a healthy body.

7. We are all unique individuals, and all healthy foods may not be right for you, so you need to listen to your body and eat the ones that agree with you. This doesn’t include junk food however.

Enjoy your day!

Sandra Shields, Health Coach

 

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous! Smoothie Bowl

Good Morning Gorgeous!!! Yes, you are a gorgeous person! Today I have a fantastic new Smoothie Bowl Recipe to share with you that will help make your insides gorgeous too, and when we are gorgeous on the inside, it naturally makes us glow outward! Wouldn’t you agree?  This smoothie is a nourishing breakfast bowl full of only real food, fiber, protein, and you are getting in a serving of greens all in an easily assimilated, highly digestible way! I am a big fan of smoothies in the morning, because our digestive system has been resting as we sleep. It is an optimal time to put a blended meal in our bodies to quickly absorb the nutrients and keep us energized throughout the morning, with just the right amount of calories. This smoothie has low sugar berries, banana and a few slices of mango. The flax helps keep you regular, the seed butter adds healthy fat and protein, and the sliced almonds add crunch!
Here is the recipe. I highly recommend you give this a try! It is such a beautiful way to start your day. The colors nourish your soul (we eat with our eyes too!) and the food nourishes your body. Make a commitment today to do this for yourself!

Have a nourishing week!

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous Smoothie Bowl!

Good Morning Gorgeous Smoothie Bowl

Ingredients:
1/2 Cup Fresh Raspberries
1/2 Cup Fresh Strawberries
1/2 Cup Fresh Blueberries
1 Ripe Banana
1 Cup Packed Baby Spinach
1 Tablespoon Sunflower Seed Butter or Tahini
2 Teaspoons Ground Flax Seed
1/2 Cup Crushed Ice
1/4 Cup Cold Water
2 Teaspoons of Sliced Almonds
Sliced Mango for the top

Directions: Place all the ingredients into a blender except the Sliced Almonds and Mango and reserving some each of the Raspberries, Strawberries and Blueberries to scatter on the top. Blend on high until smooth. Pour into a bowl (or bowl mug). I am a fan of Affirmation Bowl Mugs like this one.  Scatter with reserved berries, a few slices of mango, and sliced almonds.
Sit down and savor this highly nourishing breakfast. It is a wonderful way to care for your body that will be your home while on this planet!

You can find out more about my Health Coaching on my Website: sandrashieldshealthcoach.com and sign up for my free monthly Health Coaching newsletter (different from my blog newsletter) for tips on creating healthy habits that will last a lifetime!

Have a Gorgeous Week!

Good Morning Gorgeous Smoothie Bowl! Get your day Kickstarted and your Skin Glowing with this Delicious Gluten and Dairy Free bowl of goodness! #smoothiebowl

Eat Your Nutrients!

Eat Your Nutrients!