Tag Archives: natural skin care

Gluten-Free Chocolate Tahini Truffle Cups You’ll Love

Chocolate Tahini Truffle Cups in Hedgehog Dish

When September comes rolling around, I often find myself craving rich, indulgent treats, especially sweets that remind me of decadent chocolate truffles. I like to think I manage to behave pretty well around sweets. A big part of that self-control comes from my experience with food sensitivities—I’ve learned to be mindful, or else I pay the price later with feeling less than my best. After eliminating the troublesome culprits and getting serious about relearning what works for my body, I began healing my leaky gut. Through lab and genetic testing, I discovered my gluten intolerance. Since then, I’ve been able to reintroduce nearly all food groups—except for gluten. We constantly hear—and deep down, we all know—that too much sugar isn’t doing us any favors. But complete deprivation? That’s not an option for me. These two-bite chocolate cups are the perfect solution when those sweet, chocolatey cravings hit—they satisfy my sweet tooth without overindulging.

Chocolate Tahini Truffle Cups

Keep these delicious, creamy, nutty tasting, melt in your mouth chocolate cups in your freezer. Enjoy Life chocolate chips are my go to since they are so allergen friendly and excellent quality.

Can we talk cute woodland creatures for a minute? Isn’t this the cutest hedgehog dish? I am obsessed with cute hedgehogs and other woodland creature home decor. It’s so cozy, and bringing the nature theme indoors is so relaxing. These hedgehog dishes are so playful. I love their delicate little faces. I was gifted a set of four of these nesting hedgehogs. I love using them for company!

Chocolate Tahini Truffle Cups

1/2 Cup of Tahini (I used this kind)

1 Cup of Chocolate Chips (you can use dark chocolate chips or semi-sweet)

You will need a mini muffin cup pan and approximately 20 mini muffin cup paper liners.

This recipe is Super Easy and much better for you than a store bought nut butter cup! In a double broiler, melt the Tahini and Chocolate Chips together, whisking until all the chocolate is melted. Using a teaspoon cookie scoop or spoons, evenly fill the muffin cup liners about two thirds full. Place the pan in your freezer. These will be solid in about 30 minutes. After they are firm, you can store your Chocolate Tahini Truffle Cups in an airtight container in the freezer. These yummy cups are a great little pick me up! Speaking of pick me ups, self care is huge for well being. When we get busy, run down or overloaded, it can be a recipe for disaster….(pun intended).

Many of you remember Perfectly Posh! Well, this pampering company is back in a BIG way! I couldn’t be happier to have all their natural based, quality bath, body and skincare products back in my life! It’s like a dream come true for many who these products were their go to favorites. They were a big part in reminding me to slow down and take time for self care. They have the best quality products at really good price points. I have a link to them at the top bar of my homepage. They don’t include nasty additives and ingredients, just good clean fun, and you can find a lot of the products rated in EWG Skin Deep! I am a Posh Advocate and am sharing my love of helping people through all areas of well being, in addition to healthy recipes. Perfectly Posh is the absolute BEST pampering company that has amazing products for self care and pampering! We can’t be there for others until we are there for ourselves first. Self Care is not a luxury, not a nice to have. It’s necessary. Self care is an essential daily practice that reminds us that we are alive and that we matter. Every person matters and deserves self care. It’s true you can’t pour from an empty cup, and it’s not just for girly girls. If you shower, Posh is for you! This includes the guys in your life.

Perfectly Posh Because You Deserve Self Care! We All Deserve to be Pampered.

You can find all their products here. I also have started a sample of the month club for free. Each month I send you a fun sample! But, you need to opt in by filling out this form for me.

Have a wonderful day! I hope you make and enjoy this new recipe! I’d love to hear from you in the comments!

Sam

DIY Whipped Honey & Coconut Oil Facial Cleanser

Whipped Honey and Coconut Oil Facial Cleanser

You can make a gentle cleansing wash for your face that even removes makeup and is good for the most sensitive of skin with just a few ingredients in your kitchen.

Coconut oil is antibacterial, contains vitamin E and nourishing fatty acids and melts away dirt and makeup.

Manuka Honey is used in hospitals for wound care, is naturally healing for the skin and reduces inflammation, redness and irritation.

Avocado Oil also has beneficial properties for the skin including Vitamin E, Omega 3 fatty acids, and Vitamins . It also has sterolins which can boost collagen production and keep your skin supple and soft.

Optional beneficial additions to this face wash recipe is:

Lavender Essential Oil – Acne, Dry Skin, Wrinkles

Frankincense Essential Oil – Large Pores, Lifts and Tightens

Ylang, Ylang Essential Oil – If your skin is irritated or red

Ingredients:

1/4 Cup of Coconut Oil

2 Tablespoons of Manuka Honey (I used this K-16 Factor)

1 Tablespoon of Avocado Oil

Optional Essential Oils:

1 drop of Lavender

1 drop of Ylang Ylang

1 drop of Frankincense

You can use the oils interchangeably or 3 drops of just one kind.

Directions:

Whip the Coconut Oil with a hand held mixer in a bowl for one minute. Then, add in the Manuka Honey and Avocado Oil. Beat until nice and creamy. Finally add in the essential oils if you choose and blend.

Store the face wash in a glass jar.

To Use: Scoop out about a half tablespoon of the face wash and massage it into your face in circular motions to cleanse. Rinse with warm water. Pat your face dry gently. Follow with Serum and Moisturizer.

Self Care Saturdays!

self care saturday

It’s Self Care Saturday!
This morning I woke up and did an energizing yoga flow while masking! Yup multi-tasking again! I also start every day with a large glass of water. I love getting on my mat, because it loosens me up, makes me feel good in my body, and boosts my energy!
Some of you know I’ve had a very painful shoulder injury for the last year and a half that is finally improving, but I’m still very careful with what I do with my right shoulder so I don’t re-injure it, which I’ve done twice! 


I love my breakfast of a highly nourishing smoothie and a matcha green tea latte I make myself. Smoothies for breakfast are my thing, because I can pack so much nutrition into them.! (See my recipe index under smoothies for some recipes) I’m a big eater, so I make a big smoothie. 🥑🍒🥝🥕🍓 

smoothie.jpg

Join me over on Facebook in my private VIP Group to learn more about natural skin care and healthy living with a nice group of lovely  people.

Sandra’s Safer Skincare VIP Group

Show me some snapshots and comment on what you are doing this morning, and how you plan to get a little self care in! I hope your Saturday is awesome!!! 😘

You can find the natural face masks I use at Lemongrass Spa. All their products are also gluten free and many are nut free as well and organic.

I appreciate you!

Benefits of Oranges and Get Some Egg On Your Face! Healthy Food Tips and Natural Skin Care!

orange benefits

Did you know the smell of orange can reduce stress by up to 70%? You know that smell when you first start peeling an orange and you get that burst of citrus? Oooo, that smells oh so good!!! 😃
There are many benefits to eating oranges. We all know about the Vitamin C. But, oranges are also rich in fiber (17% of your daily allowance is in one large orange), and they can also improve heart health. Studies have also shown that the flavonoids may preserve brain health. Oranges enhance immunity, digestion, and skin health! They are full of other micronutrients too, like folate, potassium, and thiamine, and it’s no secret that the antioxidants in oranges in skin care has pretty impressive results like anti-aging, anti-wrinkle, UV protection, and decreasing age spots! Ask me which Posh products have loads of orange in them! 

citrus 2
Oranges are low in calories, but you won’t get the same benefits by drinking orange juice. The fiber in the whole orange slows down absorption of sugar into the bloodstream, so make sure you go for the whole orange. 🍊

Sandy wit Orange Pillow

I’m really enjoying how this new Egg On Your Face with Korean skin care technology cleanser is making my skin look and feel!!! Awesome!!!! 👍🌺🌈
It is a very nourishing cleanser that is great for sensitive skin and formulated for all skin types.
This is a Wonderful Winter cleanser that gently washes away toxins, makeup, dirt, and excess oil while it adds Poshbiotics to your face! What is that???? 🤔 Well, Poshbiotics is a proprietary blend by Perfectly Posh of pre and probiotics, milk and eggs that soothes, smoothes, and balances pH. I’ve noticed more even skin tone and a softer smoother complexion. It comes in a nice 4 oz. tube and smells very lovely!!! It’s a top notch way to pamper your face! 🧚‍♀️🧚‍♀️🧚‍♀️

egg on your face

If you are ready to reap the benefits of orange and eggs in your skin care, head on over to Perfectly Posh where I am a consultant. I appreciate your business so much, and I am here to help you find your perfect products! They are a natural based skin care company who specializes in pampering without toxic ingredients. Have a wonderful day!!!

Orange Based Posh Skin Care

Perfectly Posh Chunk Bars, Why You’ll Love Them and a Little Eye Glimmer for Autumn!

There is a lot I love about these bars! These super awesome Naturally based bath bars are called Chunks, because they are so big, you may need both hands!!!  The Shea Butter is luxurious, they are made with high quality skin loving ingredients, are cruelty free, fun, all different, and affordable! The Gender Bender Chunk is a charcoal based bar. It helps the skin detoxify free radical pollution and promotes clearer skin on the body. It has a crisp, woodsy, amber, citrus fragrance, and All the bars are tallow free.

gender bender

One of my favorite bars is Field Better Soon. It has real lavender in it, oats and lavender essential oils. It is the perfect soothing bar for sensitive skin, full of skin loving lipids and toning lavender.

Field Better Soon

Milking It Chunk has rejuvenating goat’s milk for sensitive skin, honey and oats. The glycerin base creates a moisture locking barrier on the skin, which is perfect for dry skin and winter months. It also contains honey, and smells divine!

Milking It

The You Could Use a Hug Chunk has Cat’s Claw in it for a gentle, natural exfoliation. It’s very gentle and feels good! I’ve been really loving the sensation in the shower, and it gets the old skin cells off and allows your moisturizer to penetrate that much better! It also contains Vitamin E rich cotton extract, and is Vegan.

You Could Use a Hug

Also two liquid shimmer eye shadows were just added! I just purchased the new Be So Gold Liquid Gold Shimmer Eye Shadow that was launched this month. I am wearing it below in a daytime subtle look. It can be applied over other eye shadow or on it’s own. It adds a beautiful shimmer that is perfect for Fall and the Holidays! To create a glamorous  eye, apply it over a smoky eye shadow! The other color available is silver glimmer called Silver Screen.

glare demo on me

If you shop with me this month, check out under my lip drawing for a chance to win a Free Latin Love Lip Balm! My consultant name at Perfectly Posh where you can find all these products is listed as Sandra Shields link here.  I can help you pick the best products for you, just shoot me a note below!

As always, thank you for choosing to me as your safer personal care consultant. I’m  happy to answer any questions you have and look forward to sharing more with you!

what is perfectly posh graphic