Tag Archives: Matcha Latte

Self Care Saturdays!

self care saturday

It’s Self Care Saturday!
This morning I woke up and did an energizing yoga flow while masking! Yup multi-tasking again! I also start every day with a large glass of water. I love getting on my mat, because it loosens me up, makes me feel good in my body, and boosts my energy!
Some of you know I’ve had a very painful shoulder injury for the last year and a half that is finally improving, but I’m still very careful with what I do with my right shoulder so I don’t re-injure it, which I’ve done twice! 


I love my breakfast of a highly nourishing smoothie and a matcha green tea latte I make myself. Smoothies for breakfast are my thing, because I can pack so much nutrition into them.! (See my recipe index under smoothies for some recipes) I’m a big eater, so I make a big smoothie. 🥑🍒🥝🥕🍓 

smoothie.jpg

Join me over on Facebook in my private VIP Group to learn more about natural skin care and healthy living with a nice group of lovely  people.

Sandra’s Perfectly Posh VIP Group

Show me some snapshots and comment on what you are doing this morning, and how you plan to get a little self care in! I hope your Saturday is awesome!!! 😘

You can find the natural face masks I use over on my Perfectly Posh Consultant page:

https://sandrashields.po.sh

I appreciate you!

Advertisements
%d bloggers like this: