Tag Archives: SCD

Easter Recipes Roundup!!!

Easter is this weekend. What plans do you have? Have you been preparing for a celebration?

My daughters are on Spring break this week, and yesterday, we colored eggs, planted pansies in the garden, and visited our local bookstore. The girls are avid readers and wanted to stock up on new releases.  It is so nice after Winter to see some color! Colorful eggs, flowers, and Spring pastels everywhere! I love it!

I have put together a roundup for you of recipes from the blog that would be perfect for Easter, starting with these kid favorite, Grain Free Bunny pancakes!  (For the young in all of us! You know you want your pancakes in bunny shapes!)  Find the recipe by clicking the link below. They are a joyful way to start your morning!

 

For a healthy and beautiful Easter Dinner spread, I suggest a starter of Bacon Wrapped Asparagus.

 

 

As a main course, make this Bacon, Tomato and Basil Spaghetti Squash Casserole with a Spring Strawberry Sugar Snap Pea Salad.

Spagehtti Squash Cass 5

Bacon, Tomato, and Basil Spaghetti Squash Casserole

 

Strawberry Sugar Snap Pea Spring Salad

Spring Strawberry Sugar Snap Pea Salad

For a stunning seasonal dessert, serve this gorgeous SCD Paleo Strawberry Pie with Toasted Hazelnut Vanilla Orange Ice Cream, and everyone will be thinking you are the Hostess with the Mostess!

 

 

……and if you need ideas for all those hard boiled Easter Eggs, make these little peeps! They are so fun, festive, and easy!!!

paleo peeps 4 with type

Have a lovely Easter weekend! Ming says Hello!!!!

Hello From Ming!

Hello From Ming!

 

Spatchcocked Rosemary Lime Roasted Chicken

Spatchcocked chicken is a pretty way to cook a whole chicken, but even better is, it is moister everywhere, and you won’t dry out the breast while waiting for the slower thighs to be cooked through.

Spatchcocked Rosemary Lime Chicken

Spatchcocked Rosemary Lime Roasted Chicken

 

Although to the eye, the chicken looks fancy and difficult, it really isn’t at all.  I like to prepare my chicken several hours before roasting it, and put in in the refrigerator uncovered so it can rest in the rub right on the baking sheet and absorb the flavors. This also allows the skin to dry out when exposed to air, so it is extra crispy!!!

Spatchcocked Rosemary Lime Roasted Chicken

Ingredients:

1 – 5 to 6 pound whole chicken

Zest of 2 Limes

3 Tablespoons of Olive Oil

1 Tablespoon of Sea Salt

1/2 Teaspoon of Black Pepper

1 1/4 Teaspoon of Crushed Rosemary

1 1/2 Teaspoon Ground Ginger

Directions: Mix the olive oil and seasonings together for your Rosemary Lime Rub and set aside.

Now let’s spatchcock the chicken. It takes a little elbow grease, but trust me, it is easier than it looks! Much easier than cutting up a whole chicken! You will need a sharp knife or poultry scissors.

Remove Backbone

Place the chicken on a prepared baking sheet. Turn the chicken over onto its back, and starting on one side of the back bone, cute through the back. Now, do the same thing on the other side, and remove the backbone completely from the chicken. (You can use the backbone and giblets to make stock.)

Backbone Removed

That was the most difficult part. Turn the chicken over so the breasts face up, and with the palms of your hands, flatten the chicken by pressing on the breast area and splaying out the legs. It should look like this.

Spatchcocked Whole Chicken

Rub the chicken all over front and back with the Rosemary Lime Rub.

 

Place the chicken uncovered in the refrigerator a few hours, or as long as overnight. This step before roasting makes the chicken skin very crispy! You can skip it if you don’t have time, or you want chicken right away.

When you are ready to roast your chicken, Preheat the oven to 325º degrees and roast the chicken for one hour.

Test the thigh to make sure it has reached 165º degrees. Remove from the oven, and let the chicken sit for ten minutes to retain the juices before carving.

Enjoy this juicy recipe!

Eat Your Nutrients!

Eat Your Nutrients!

 

 

Fresh Basil, Chive and Dill Herb Sauce

Sauces are one of my favorite ways to elevate the flavor of anything!

This sauce is a savory one that can be used in many different ways. I use it as a dip for crackers or raw vegetables, drizzle it on meat or fish after it is cooked, sautée it with vegetables, and use it as a marinade before grilling. It also is a delicious way to dress a salad by thinning it with a little more lemon juice.

Fresh Basil, Chive and Dill Sauce

Fresh Basil, Chive and Dill Sauce

 

When I have sauces handy, it is going to be a good week in the eating department, even if I don’t have a lot of time to spend cooking! What I mean by this is, it makes it super easy to elevate meals from boring to spectacular. Sometimes on the weekends, I spend a Saturday morning making sauces to use for the next couple weeks. I like to freeze half of them, so I can pull them out of the freezer when I need them. There are 21 other recipes for sauces and dressings to choose from under the Sauce section in my Recipe Index.

Fresh Basil, Chive and Dill Sauce over Pork Tenderloin

Fresh Basil, Chive and Dill Sauce over Pork Tenderloin

 

This sauce utilizes three different herbs that gives it a Mediterranean flare and lots of beneficial nutrients. I am always taking into consideration the benefits as well as flavor of recipes. 🙂 Herbs are generally under-used in cooking, and really bump up flavor and nutrition.

This recipe makes 1 1/4 cups. I like to pour it into two jars, one for the fridge and one for the freezer.

Fresh Basil, Chive and Dill Herb Sauce

Ingredients:

3  Packages of Fresh Basil (3/4 oz.)

1 Package of Fresh Dill (3/4 oz.)

1 Package of Fresh Chives (3/4 oz.)

1/2 Cup Raw Pecans

6 Tablespoons Garlic Infused Olive Oil

6 Tablespoons Extra Virgin Olive Oil

(or 12 Tablespoons of Olive Oil and 2 Fresh Garlic Cloves if not following Low FodMap Diet)

1 Tablespoon Fresh Squeezed Lemon Juice

1 Teaspoon of Sea Salt

1 Teaspoon Ground Black Pepper

Ready to Blend Ingredients for Sauce!

Ready to Blend Ingredients for Sauce!

 

Simply put all the ingredients into a blender, and blend on high until smooth!

Now, how will you use your fresh herb sauce? I would love to hear your ideas!

Versatile Herb Sauce as a Dip with Crackers!

Versatile Herb Sauce as a Dip with Crackers!

 

 

Hearty and Nourishing Vegetable Bison Soup

Winter storm Jonas is bearing down upon us here on the East Coast, and I decided there is never a more perfect time for making a big pot of hearty, nourishing soup! I wanted one that was easy to digest, nutritious, low in fodmaps, and tasty!

Hearty and Nourishing Vegetable Bison Soup

Hearty and Nourishing Vegetable Bison Soup

 

Put some favorite tunes on and lets get chopping. The vegetable prep is the longest part of making this soup, but it doesn’t have to be boring! Here’s the recipe!

Hearty and Nourishing Vegetable Bison Soup

2 Pounds of Ground Bison

3 Slices of No Sugar Added Bacon

4 Cups of Broth, Beef, Chicken or Vegetable

6 Endive, washed and sliced

2 Cups Carrots, peeled and sliced

6 Scallions, green parts only sliced

3 Small Zucchini, diced

1 Fennel Bulb, washed and diced

1/4 Cup Dry White Wine, optional

2 Tablespoons of Garlic Infused Olive Oil

2 1/2 Teaspoons of Sea Salt or Himalayan Pink Salt, divided

1 1/2 Teaspoons Black Pepper, divided

1 Teaspoon Dried Parsley

1 Teaspoon Dried Tarragon

1 Teaspoon Dried Chives

1/4 Teaspoon Dried Dill

2 Tablespoons Fresh Lemon Juice, added before serving

Hearty and Nourishing Vegetable Bison Soup

Hearty and Nourishing Vegetable Bison Soup

 

Directions:

In a large sautee pan, cook your bacon until crisp, then drain on paper towel and set aside to cool. Drain off the extra bacon grease in the pan, and add your ground bison to the same pan. Add the salt and pepper, and cook over medium high heat until brown and crumbly, stirring often. Meanwhile prepare your vegetables by peeling and dicing them.

Add the cooked beef to a large stock pot, and crumble the cooled bacon on top. Dry the sautee pan the beef was in with paper towel, then return it to your burner, and add 2 tablespoons of garlic infused olive oil. Heat over medium high heat, and add your vegetables. Sprinkle the vegetables with an additional teaspoon of salt and a 1/4 teaspoon of pepper. Cook the vegetables until the endive has wilted and the vegetables are just beginning to soften. Add the white wine and cook for one minute.

While the vegetables are cooking, add the dried herbs to the bison in the stock pot. Add the wilted vegetables to the stock pot on top of the bison and herbs. Pour in 4 Cups of broth. Bring to a boil, then reduce the heat and simmer on low for 40 minutes.

This makes a large pot of hearty, satisfying soup for a cold winters day, and it feels good in your belly, warming you from the inside out! Enjoy!

Hearty and Nourishing Vegetable Bison Soup

Hearty and Nourishing Vegetable Bison Soup

 

 

 

Top Favorite Reader Recipes of 2015

Happy New Year! Here are the top five most popular recipes on Sam Eats Her Nutrients for 2015!

# 1 Chesapeake Crab Cakes

Chesapeake Crab Cakes with Sriracha Sauce

Chesapeake Crab Cakes with Sriracha Sauce

 

#2 – SCD Low FodMap BBQ Sauce

 

SCD Low FodMap BBQ Sauce

SCD Low FodMap BBQ Sauce

 

#3 – Weeknight Tacos – SCD, Low FodMap

SCD Low FodMap Tacos

Weeknight Tacos, SCD Low, FodMap,  Paleo

 

#4 – Messy Jessie’s

Messy Jessie's

Messy Jessie’s

 

#5 – Quick & Zesty Chicken and Carrots

Quick Zesty Chicken and Carrots

Quick Zesty Chicken and Carrots

 

Wishing you a blessed, prosperous and healthy 2016!

Eat Your Nutrients!

Eat Your Nutrients!

 

Delicious Italian Mini Meatloaves and Make Your Own Sunshine

After spending a glorious few days in the sunny San Diego area, we flew home this weekend to Maryland returning to rain and cold due to the effects of a tropical storm. It was a drastic transition from warm sunny beaches and green juice available everywhere you looked!

So, what’s a girl to do? I find great benefit in eating with the seasons, and meatloaf seemed like the perfect comfort food for a cold rainy evening.  I wanted one that was gluten and grain free, dairy free and low fodmap, but utterly delicious and flavorful! I really don’t like to settle. 🙂

Here is my recipe for mini meatloaves that will definitely hit the spot and remind you of your childhood.

I incorporated some finely chopped carrots and spinach in the meatloaf to boost the nutritional value and combined a mixture of grass fed beef and turkey.

Delicious Italian Mini Meatloaves

Delicious Italian Mini Meatloaves

 

This meatloaf is my way of bringing the sunshine home! Other ways I like to do this is with warm hugs, a cheerful welcoming smile, reading a great book, and green juicing!

What’s your perfect way to bring your own sunshine when life delivers lemons? What do you do?

Italian Mini Meatloaves:

Ingredients:

1 pound ground grass fed beef

1 pound ground pastured turkey 92% lean

3 large organic carrots, peeled

2 cups organic packed baby spinach (5 oz.)

1/2 Cup Superfine Almond Flour

2 Tablespoons Garlic Olive Oil

3/4 Cup Organic Tomato Paste (I used Bionaturae .7 oz jar) divided

1 tsp. Himalayan Pink Salt or Sea Salt

1/2 tsp. black pepper

1/2 teaspoon each of dried organic thyme, basil, parsley and oregano

Directions:

Preheat your oven to 375º degrees. Lay out a rimmed baking sheet and line it with parchment paper or lightly grease it.

In a food processor, add the peeled carrots, sliced into chunks, and process until finely chopped. Add to a large bowl. Add the spinach to the food processor and pulse until finely chopped. Add this to the large bowl also. Add the ground meat and remaining ingredients and 1/4 cup of tomato paste. Mix with your hands until thoroughly incorporated.

Divide the meatloaf mixture into 8 equal  sizes, and make a ball of each with your hands. Set the balls onto the lined baking sheet, and pat into the shape of a mini meatloaf.

Now the ketchup topping:

Ingredients:

1/2 cup organic tomato paste

1/4 teaspoon Himalayan Pink Salt or Sea Salt

1/4 teaspoon Black Pepper

1 teaspoon cider vinegar

Mix the topping ingredients together in a small bowl. Divide evenly over the tops of the mini meatloaves and spread.

Bake the mini meatloaves in the oven for approximately 20 to 25 minutes until the internal temperature reaches 165º degrees.

These meatloaves are full of flavor and hidden veggies!

Here are some photos of our trip to sunny San Diego!

La Jolla, California

A Beautiful Sunset!

last dinner san diego

Del Mar, California. Dinner at L’Auberge.

12032061_1139001589446748_5471667177988736768_n

The beautiful coastline! We walked the beach every morning!

12079693_1139001529446754_4742822986375353196_n

The majestic Pacific Ocean!

 

How to Make a Healthy Matcha Green Tea Spiced Latte

Fall is almost officially here! Who is excited? It is my favorite season!

Here is a three minute video I created demonstrating a Healthy Matcha Green Tea Spiced Latte to enjoy this Fall!

Healthy Matcha Green Tea Spiced Latte

Ingredients:

2 Cups of Hot Filtered Water

1 Teaspoon Matcha Green Tea Powder

1/4 Cup of Full Fat Coconut Milk (No Additives)

1 Tablespoon of Grass Fed Gelatin (Collagen)

1 Teaspoon of Coconut Oil

1 Teaspoon of Pure Vanilla Extract or (1/4 teaspoon of Vanilla Powder for AIP Paleo)

1/8 Teaspoon Nutmeg (use Mace for AIP Paleo)

1/8 Teaspoon Cardamom(use Cinnamon for AIP Paleo)

Place in a BPA Free Shaker with a whisk inside. Shake 30 to 40 shakes. Add to your mug and it’s ready!

Matcha in Flips

Matcha Green Tea Latte

Healthy Matcha Green Tea Spiced Latte

 

Enjoy your day!

Eat Your Nutrients!

Eat Your Nutrients!

 

 

Summertime Paleo Strawberry Shortcake

Paleo Strawberry Shortcake

Summertime Paleo Strawberry Shortcake

Do you love eating with the seasons? One of the things I enjoy about strolling through the local farm market is all the ideas I get from seeing what is being sold that day. It is like candy for the eyes, all the colors from the fresh produce and homemade items the vendors are selling, not to mention the interesting conversations you can have while there. It is a casual, happy, chatty place, and people are talking about one of the subjects I love most….good food! The farmers are so excited to talk about their food and let you taste their early spinach that is just like “butter” or describe to you how they used these gorgeous garlic scapes to make their dinner last night. (see the photo below, and you will see what I mean about a work of art! The garlic scapes look like an impressive sculpture!)

I had gone so long eating frozen strawberries and organic strawberries in the plastic cartons this winter. When I tasted these small, picked ripe from the vine that morning strawberries, and popped the first one in my mouth, I knew I had to make a recipe for Summertime Paleo Strawberry Shortcake.

This recipe contains all the elements that I find appealing. It is full of everything a strawberry shortcake should have, ripe juicy berries, sweetness, softness from the shortcake, cool whipped topping, and eye appeal.

Give it a try! You won’t be disappointed!

Paleo Strawberry Shortcake

At least four hours before serving the shortcake, place a can or two of full fat coconut milk in the refrigerator so the coconut cream rises to the top.

Preheat Oven 350º degrees. Grease a cookie sheet or line it with parchment paper. Set aside.

Ingredients:

For the Strawberries:

3 Cups Red Ripe Strawberries, Cleaned and Sliced

2 Tablespoons of Clear or Raw Honey (clear if eating low fodmap)

2 Teaspoons Fresh Squeezed Lemon Juice

With a potato masher, mash the strawberries, honey and lemon juice leaving some pieces of berries. Set aside to release the juices.

For the Shortcakes:

1 1/2 Cups Superfine Almond Flour

1/3 Cup of Clear or Raw Honey (clear if eating low fodmap)

2 Pastured Eggs, yolks and whites separated

1/4 Cup of Coconut Oil, melted

Zest from 1/2 an Organic Lemon

1/2 Teaspoon Fresh Squeezed Lemon Juice

1/2 Teaspoon Pure Vanilla Extract

1/4 Teaspoon Sea Salt or Himalayan Pink Salt

1/2 Teaspoon Baking Soda

Whipped Topping:

2 Cans of Refrigerated Full Fat Coconut Milk

Directions:

In a medium stainless steel mixing bowl, beat the egg whites until stiff peaks form.  Set aside.

In a large bowl with a hand held mixer, place the eggs, honey, vanilla, lemon zest, coconut oil, salt and lemon juice. Mix for three minutes until it is a thick, creamy ribbon of yellow.

Add in the Superfine Almond Flour and baking soda. Mix until incorporated with a hand held mixer.

With a rubber spatula, gently fold in the egg whites using a lift and fold motion from the outside of the bowl to the center. See demonstration here.

With a half cup measuring cup, scoop the batter onto the prepared cookie sheets, evenly distributing into four shortcakes. Bake in your preheated oven for 12 minutes or until starting to brown and a finger pressed into the top doesn’t leave an indention.

Remove from oven and cool.

Open the can of chilled coconut milk, and scoop off the cream on the top. Whisk briefly in a bowl.

Summertime Paleo Strawberry Shortcakes Ready to Assemble

Summertime Paleo Strawberry Shortcakes Ready to Assemble

To assemble the dessert: Cut one shortcake in half. Put one half on a plate. Top with some strawberry mixture. Add the other half of the shortcake, more strawberries and top it with whipped coconut cream.

A perfect Summertime dessert!

Simmertime Paleo Strawberry Shortcake

Summertime Paleo Strawberry Shortcake

 

Farm Market Organic Garlic Scapes

Farm Market Organic Garlic Scapes

Eat Your Nutrients!

Eat Your Nutrients!

18 Paleo Summer Cookout Recipes!

18 Paleo Summer Cookout Recipes

Summer is cookout season! Just mentioning the word cookout is  a sure way to get company flocking to your door! Set up an outdoor game or two like Bocce Ball and Badminton, and you have a party!

Here are Eighteen Summer favorites of mine! Please feel free to share any of your favorite healthy Summer recipes in the comments below! What will you be making this Summer?

Bacon Wrapped Grilled Pork Chops with Citrus Drizzle by the Civilized Caveman

Prosciutto Olive and Sundried Tomato Turkey Burgers by Tammy Credicott

Grilled Vegetables and Shrimp Toss by Sam Eats Her Nutrients

Grilled Shrimp and Veggie Toss

Grilled Vegetables and Shrimp Toss

Grilled Bok Choy with Sesame Ginger Sauce by Sustainable Dish

Sesame-Ginger Flank Steak Salad by Primal Palate

Hatch Chili Layered Stack by Paleo Foodie Kitchen

Grilled Venison 50/50 Burgers by Sam Eats Her Nutrients

Aromatic Whole Grilled Chicken by Mark’s Daily Apple

Lamb Kofta (Meat on a Stick) by Stupid Easy Paleo

Fruit & Nut Broccoli Salad by Crafty Coin

Salmon Cucumber Noodle Salad by Mangia Paleo

Nom Nom’s Sister’s Phenomenal Grilled Green Chicken by Nom Nom Paleo

Lemon Parsley Grilled Zucchini by Danielle Walker of Against All Grain

The Best Creamy Coleslaw by The Paleo Mom

Paleo SCD Summer Strawberry Pie with Toasted Hazelnut Vanilla-Orange Ice Cream by Sam Eats Her Nutrients

Strawberry Sangria Sorbet by Sam Eats Her Nutrients

Strawberry Ice Cream Bon Bons by A Girl Worth Saving

S’More Worthy Graham Crackers by hopecentric

Strawberry Sangria Sorbet

Strawberry Sangria Sorbet

Enjoy a Summer Cookout, have some fun, and share some delicious food! Happy June!

 

Eat Your Nutrients!

Eat Your Nutrients!

 

 

Almond Tahini Grain Free Cookies

Almond Tahini Grain Free Cookies

Almond Tahini Grain Free Cookies

Monday mornings are notorious for being difficult! Do you ever struggle with Mondays? Maybe you had a crazy weekend like me, or it was a super fun weekend, and you don’t like the thought of getting back to the grind. Or, maybe the whole week stretching ahead of you feels overwhelming! Usually Mondays are okay for me, but last week was a crazy, busy week. I was just getting back from traveling and running like crazy to catch up on a short week, and then Sunday morning, just when I was getting in the shower, the lights went out for a couple hours, and I had the perfect to do list in my head for the perfect day, starting with church.

So, what can you do on days when you just want to get through it? Should we just get through it? I recommend finding just ten minutes to savor a moment. You can find just ten minutes. Giving yourself ten minutes to just be and breathe works really well to change your frame of mind and calm your spirit.

So my next thought is, if we are dreading a day like the infamous Monday, can we change our day by changing how we think about it? I believe the answer is “Yes. Yes we can! Not that it is easy, but we can do it!”.

Enough of my musings. Since baking is therapy for me, and cookies are definitely on my list of mood boosters, today I have a delicious, grain free, brand new cookie recipe for you (and me). They are full of clean ingredients, and one or two of these will not set you back in your health goals. They also don’t take long to mix up. You will need a bowl and a fork. Here’s the recipe:

Almond Tahini Grain Free Cookies

Almond Tahini Grain Free Cookies

Almond Tahini Grain Free Cookies

Preheat your oven to 325º degrees. Line two cookie sheets with parchment paper.

Ingredients:

1 1/2 Cups Superfine Almond Flour

1/2 Cup Tahini (I like to eat this one straight out of the jar it is so good!)

1/2 Cup Honey (Clear if Low FodMap)

1 Flax Egg (To make Egg Mix 1 Tablespoon Ground Flax Seed and 3 Tablespoons of Water in a small bowl and let sit 15 minutes)

2 Tablespoons of Coconut Oil, Melted

1/4 Cup Slivered Almonds (reserved for top of cookies)

1/4 Teaspoon of Himalayan Pink Salt or Sea Salt

1/4 Teaspoon Baking Soda

1/8 Teaspoon of Almond Extract

Directions: Mix together in a medium bowl with a fork the tahini, honey, almond extract, melted coconut oil and flax egg until incorporated. Add the almond flour, salt and baking soda and stir again until fully incorporated. Scoop onto parchment lined baking sheets with a tablespoon cookie scoop. Sprinkle the slivered almonds evenly over the cookie dough and gently press them into the dough just a bit.

Bake for 12 minutes in the preheated oven until golden brown. Cool completely on the cookie sheets.

Makes 20 Cookies

*Low Fod Map Serving Size 1 Cookie, Moderate Fod Map Serving Size 2 Cookies

Almond Tahini Grain Free Cookies

Almond Tahini Grain Free Cookies

 

Eat Your Nutrients!

Eat Your Nutrients!

 

 

 

1 5 6 7 15