Tag Archives: Muffin

How to Make a Quick, Grain Free, Pumpkin Chocolate Chip Mug Muffin

 

It is a perfect time to enjoy this mug muffin! Find the full recipe here. That is Ming, Ming snorteling in the background of this video. If you look closely in the beginning, she is in the left hand corner!

Enjoy your day!

Sandra

 

 

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Apple Pie Microwave Mug Muffin

My family loves my mug muffin recipes, and they have been asking for an apple pie mug muffin! I can’t wait to share it with you also! Mug muffins are so awesome…….they are fast, fresh, and cater to an individuals preference, because you make one at a time! You don’t have a whole batch to consume before they get stale, and if you feel like apple, pumpkin, berry, or whatever you have in the house, you get to choose.

This muffin takes two minutes in the microwave, and you can prep it and refrigerate it the night before if your morning is rushed. Then all you have to do for breakfast is pop it in the microwave for two minutes, and it is ready! Even so, they only take ten minutes to prep and two minutes to cook if you make it right when you want it.

It is a nutritious, grain free, guilt free breakfast or snack! I personally like to make one in the evening, and my children like to make them for breakfast. This Apple Pie Mug Muffin is sweetened with just a tablespoon of honey, has a healthy fat and protein rich egg in it, and the apple of your choice, which is a good source of fiber as well as the coconut flour! I used Fuji apple in the muffin pictured below. If you like an apple with more tartness, try a Granny Smith, but any kind will work! Use your favorite!

Apple Pie Microwave Mug Muffin

Apple Pie Microwave Mug Muffin

 

Apple Pie Microwave Mug Muffin

Ingredients:

1 Large Egg

1/2 Cup Chopped Apple (this is about half a medium apple, peeled and cored)

2 Tablespoons Apple Sauce

1 Tablespoon Coconut Flour

1 Tablespoon Almond Flour

1 Tablespoon Honey

1/4 Teaspoon Cinnamon

1 Teaspoon Vanilla Extract

A Dash of Himalayan Pink or Sea Salt

Directions:

In a bowl, whisk together all the ingredients except the apple. Fold in the apple, reserving a little bit for the top. Spoon the batter into a mug. Sprinkle with the remaining diced apple. Microwave on high for 2 minutes.

Serve! Be careful, it is hot and delicious, and smells soooo good!

Enjoy your day!

Apple Pie Microwave Mug Muffin Ingredients

Apple Pie Microwave Mug Muffin Ingredients

 

Eat Your Nutrients!

Eat Your Nutrients!

Pumpkin Chocolate Chip Mug Muffin in Minutes!

Pumpkin Chocolate Chip Mug Muffin

Pumpkin Chocolate Chip Mug Muffin in Minutes!

Mug muffins are scrumptious, convenient, individual and fast! Just mix and microwave for 1 minute 30 seconds and you have a warm muffin in a mug!

Since Fall is in the air, I have been craving pumpkin. I was in the kitchen this weekend creating a pumpkin flavored mug muffin with a touch of chocolate that really evokes thoughts of cooler weather, sweaters, autumn crafts and warm hugs. My youngest daughters are 12 and 14 now and like to choose and make their own breakfasts. They love mug muffins and can whip them up quickly on a school morning!

Chocolate Chip Pumpkin Mug Muffin Recipe

Have a yummy day!

Pumpkin Chocolate Chip Mug Muffin

Pumpkin Chocolate Chip Mug Muffin in Minutes

Pumpkin Chocolate Chip Mug Muffin in Minutes!

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