Tag Archives: Vegetable Sides

Brussels Sprouts with Dried Cranberries

Brussels Sprouts with Dried Cranberries

This is a delicious way to eat your Brussels sprouts! Roasted Brussels Sprouts with Dried Cranberries, Sea Salt and Olive Oil. The trick is parboiling them first! They are so tender and flavorful!
We recently had company and they commented it was their first time eating a Brussels sprout! Don’t let that happen! What?? They are really just mini cabbages and have so much nutrition!
For example, they are high in nutrients! Especially bone benefiting Vitamin K. They are RICH in antioxidants that reduce oxidative stress and lower your disease risk, and they are also a great source of fiber.
Try this recipe and let me know! 👇 They aren’t only so good for you, they taste great!

Prep Time

15 minutes

Cooking Time

30 minutes

Yields

2 servings

Ingredients

2 cups Brussels sprouts
¼ cup dried cranberries
2 tbsps olive oil
Sea salt, to taste

Directions

  1. Preheat oven to 350°F.
  2. Bring 3 cups water to a boil.
  3. Trim ends and wash Brussels sprouts well.
  4. Parboil for 7–9 minutes or until fork-tender.
  5. Transfer to large mixing bowl.
  6. Chop dried cranberries into small pieces.
  7. Toss Brussels sprouts with olive oil, dried cherries and salt.
  8. Transfer to baking sheet, ensuring the Brussels sprouts are in one layer, and roast for 15 minutes, or until golden-brown

Lacinato Kale with Garlic and Almonds

Lacinato Kale, also referred to as Dinosaur Kale, is a flat leafed kale with dark green blue leaves. This is my favorite kale to cook with. It has a slightly nutty flavor, and is less bitter than Curly Kale. I use Curly Kale to make kale chips, because the curls grab on to every bit of sauce you put on them.  By now you would have to be hiding under a rock to not hear about all the health benefits in greens, and Kale has taken center stage in the past couple years.

Lacinato Kale with Garlic and Almonds

Lacinato Kale with Garlic and Almonds

 

Kale is full of benefits, such as it is high in fiber, is a good source of Calcium, Iron, Vitamin C, Vitamin A, and Vitamin K. It is fabulous for strengthening your immune system, bones and skin.

This recipe for kale is crunchy, garlicky and savory. It is important to eat greens with fat to help your body access the nutrients, plus it just plain tastes good. I have used Olive Oil in this recipe. There are endless ways to serve this dish. It makes a great side for fish and chicken. Add some protein, and you have a meal.

Lacinato Kale with Garlic and Almonds

Lacinato Kale

 

Lacinato Kale with Garlic and Almonds

Ingredients:

1 bunch of Lacinato Kale, Stripped of Stems and Washed

2 Tablespoons of Olive Oil

2 Cloves of Garlic, Minced (I use a garlic press)

1 Tablespoons of Lemon Juice (It brightens the dish)

1/2 Teaspoon of Sea Salt

1/4 Cup Sliced Almonds

Directions:

Slice the Kale into 1 inch strips by grabbing a bunch and using a sharp knife on a cutting board. Set aside.

Heat the Olive Oil in a large cooking pan over high heat. Add the Minced Garlic, and cook just briefly, just about 30 seconds. Add the sliced Kale and Sea Salt. Cook over high heat until the Kale is wilted, tossing frequently. Once wilted, add in 1 Tablespoon of fresh squeezed Lemon Juice. Toss just to coat.

Place the kale in a serving dish and sprinkle with the Sliced Almonds.

It’s Ready to Eat! It is so good!

Eat Your Nutrients!

Eat Your Nutrients!

 

 

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