Good Morning!
Keep moving! The key to being fit and toned is consistency. Once you carve out the time and form the habit, it is much easier to fit it in to your schedule. Toning targeted body parts can be accomplished in a rotating ten minutes a day routine. Meaning for example, Monday target the arms, Tuesday target the buns, Wednesday Abs. This is very effective and gives muscles two days of rest between workouts. If you want to work out from home, there are many great ten minute workouts online that are totally free!
Here’s a few to get you started!
12 Minute Outdoor Workout to Blast Calories
Ten Minute Strapless Dress Workout
Ten Minute Abs and Core Without Crunches
Stay fit with theses quick toning workouts!
Sandra Shields, Certified Health Coach
Enjoy your day!
*Disclaimer – You should check with your doctor before starting any fitness routine. This is not medical advice and is for informational purposes only.
Sam Eats Her Nutrients 
Reblogged this on Nesie's Place and commented:
This is a great practice for anyone! But those dealing with chronic illnesses and conditions find exercising a challenge even on the “good” days. A routine like this may be easier to work with… and stick to! 😉
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You are right Denise. I would also add, how important it is to listen to your body, and if any workout leaves you feeling overly depleted, and you do not recover within a half hour, you should back off. 🙂 Thank you for the reblog!
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Love this idea! Thanks! 😉👍
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