Attention taco lovers! Skip the bottled taco sauce and make this easy, low fodmap, classic taco sauce at home!
I like it drizzled on top of a taco salad, a taco bowl, or my Weeknight Taco Recipe here. 🙂
Delicious Low FodMap Taco Sauce
Low FodMap Taco Sauce
Ingredients:
2 Cups of Tomato Sauce
1/4 Cup of Sliced Scallions (green part only)
2 Tablespoons of Champagne Vinegar or White Wine Vinegar
1 Tablespoon of Garlic Infused Olive Oil
1 Tablespoon of Ground Cumin
1/2 Teaspoon of Ancho Chili Powder
1/8 Teaspoon of Cayenne Pepper
1 Teaspoon of Sea Salt
1 Teaspoon of Honey
Directions: Whisk together all the ingredients in a medium saucepan. Bring it to a low boil, and then reduce the heat and simmer for ten minutes. Pour the sauce into a blender and blend until smooth. Now, for silky smooth sauce, pour it through a fine mesh metal strainer. Store in a glass jar in the refrigerator.
Please, if you do not eat honey on the Low FodMap diet you are folllowing, do not bash the creator of the recipe. I write my recipes using the protocol I personally used and thousands of others have and do as well with success. It is available as a PDF for free at the top of my website. Dr. Allison Siebecker’s SIBO Specific Low FodMap food guide which allows for honey under 2 tablespoons. All rude comments will not be tolerated and removed. As a recipe writer, I work hard to write recipes for myself and others who have dietary restrictions and digestive challenges.
Eat Your Nutrients!
Sam Eats Her Nutrients 
how long will this stay good in the fridge?
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Homemade taco sauce generally lasts in the refrigerator for about 3 to 7 days, with some recipes suggesting up to a week, while others recommend 3-5 days, depending on the ingredients. For longer storage, you can freeze homemade taco sauce in an airtight container for several months. Always store it in a clean, airtight container after it has completely cooled.
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Substitute honey with maple syrup
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For my loyal readers regarding this comment. I base my recipes on Dr. Allison Siebecker’s SIBO Specific Low FODMAP (SSLD) protocol, which is slightly different from Monash University’s FODMAP guidelines that many people are familiar with.
For example, the SSLD protocol allows small amounts of honey (under 2 tablespoons) as low FODMAP, whereas Monash does not list honey in the same way. Similarly, I only use the green tops of scallions and garlic-infused oil, which are both well accepted as low FODMAP in both systems.
I always encourage readers to use the approach that works best for them. If you’re following Monash’s food guide and honey doesn’t fit into your plan, you can simply omit or substitute it.
My recipes are written with care for people who, like me, have found relief using Dr. Siebecker’s protocol. Please keep in mind that different low FODMAP guidelines exist, and respectful discussion is always welcome here.
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