Anyone suffering from IBS-C or SIBO needs to know this new information. I am so happy that research is ongoing, and this new treatment is exciting and easily accessible. I subscribe to Chris Kresser’s newsletter, here is the latest article written by guest Dr. Amy Nett, MD on Kresser Institute for Functional and Evolutionary Medicine.
Here is the link! https://kresserinstitute.com/sibo-causes-hard-treat/
Have a wonderful day!
When You Just Want To Put Your Feet Up!
Have you heard of Wellbee’s, buzzing back to health?
It is a fabulous online bakery and food shopping experience for those on the SCD, GAPS or Paleo Diet. They are also Gluten Free, Grain Free and Refined Sugar Free.
They have a bakery completely dedicated to making food that is SCD Legal using honey for their sweetner. They are an invaluable resource for people who can’t just go anywhere to buy pre-made food. There products are good. I have been ordering from them for two years. What is also so nice about them, is you don’t have to spend hours reading ingredient labels and figuring out what products you can buy that aren’t going to mess with your digestion. They also offer prepacked portable snacks for travel, and when you are on the go, or don’t want to cook.
Some of my favorite items are their homemade croutons (I am a huge salad fan!), nut flours, a seasoning called Paleo Powder (this is a spice blend with all clean ingredients and no fillers), Lemon Infused Avocado Oil, Fermented Pickles, Pizza Crusts (Baked in their Bakery), Pecan Bread (Ditto on the Bakery), Duck Sauce, Ketchup, Hot Dog Buns (baked by them too), Granola and Apple Butter.
Switching your diet can be overwhelming at first. It is a huge learning curve, and they make it easier. I do want to point out, when you are beginning to heal your digestion, you will get the best results by spending time in phase one of a gut healing protocol. That means sticking to meat, vegetables, bone broth, healthy fat and a limited amount of fruit. Once you are seeing improvement and feeling much better, then is the time to add in nuts, seeds, honey, and grain free baked items one at a time and see how you do. This includes adding in dairy and legumes if tolerated. I want to mention that I don’t receive any payment at all from promoting them. They are just fantastic, and you should really know about them if you don’t already. Shout out to Donna! I am sure there are many that would benefit from this resource. I know it makes things so much easier for myself!
Check them out. Here’s the link!
Wishing you Happy Digestion!
Sam
Eat Your Nutrients!
Chris Kresser, M.S., L.Ac really knows his stuff when dealing with healing digestion. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. In his latest podcast he addresses how diet alone is not enough when trying to treat SIBO and Candida.
As you may know, I used antibiotics in conjunction with diet to rid myself of SIBO under the guidance of a naturopathic physician. I started this blog to empower myself and others to take charge of their digestion and regain vibrant health all while eating delicious food! Chris discusses FodMaps, SCD Diet, GAPS diet, Candida Diet, benefits of resistant starch, and going too low carb in this 30 minute must listen to podcast. You can find it here.
Eat Your Nutrients!
Sam Eats Her Nutrients 
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