Tag Archives: Real Fruit

Scrumptious Strawberry Mango Fruit Roll Ups

Fruit Roll Ups 4

Make some of these Scrumptious Strawberry, Mango fruit roll ups and store them in an airtight container for a quick, sweet and chewy, all natural snack.

Fruit Roll Ups 2

I make these in a food dehydrator and slice them into strips that are then rolled up in parchment paper and tied with a string. They are sweet and a little tart.

Fruit Rolls Ups 6

My kids love these packed in their lunches or as a grab and go snack. Clean and simple deliciousness!

Fruit Roll Up 1

Scrumptious Strawberry Mango Fruit Roll Ups


2 Pints of Fresh Organic Strawberries

2 Ripe Mangoes

2 Tablespoons of Raw Honey

1 Tablespoon of Fresh Squeezed Lemon Juice

1 Tablespoon of Gelatin

2 Tablespoons of Hot Water

A Pinch of Sea Salt


Clean and hull the strawberries and place them in a high speed blender. Clean, peel and pit the mangoes and add them to the blender with the strawberries. Add the honey, lemon juice and salt. Blend until pureed. Now you will add the gelatin. Heat 2 tablespoons of water in your microwave until very hot. Whisk in the gelatin until it is foamy. Pour this into the blender with the strawberry mango mixture and blend until smooth and incorporated.

Set out six dehydrator trays (my dehydrator is an Excalibur) and line them with non-stick drying sheets (like these). Pour the fruit roll up mixture evenly onto six sheets. Pick up the sheets and swirl by tipping them to spread then out into 8″ circles.

Dehydrate at 135° degrees for approximately 18 hours, or until they are no longer tacky in the center but not crispy. They should still be pliable.

Remove the fruit roll ups from the dehydrator and cool. After they are cool, using kitchen scissors or a sharp knife, slice each roll up into strips. Cut parchment the same width as the fruit strips and roll them up with the parchment. Tie with a string. Place them in a sealed container and store at room temperature.

\Scrumptious Strawberry Mango Fruit Roll Ups



Cherry Raspberry Popsicles

Cherry Raspberry Popsicles

Guess What??? Yep, that’s right! It’s popsicle season! How did you guess?

It is probably because you are an amazing human being! AND you want to fuel your body with clean food to stay super amazing or become even more super amazing! Am I right?

This month marks the one year anniversary of my blog. I am so excited!!! I have shared over 100 recipes with you all in the past year to help you reach your goals, as well as stories of Ming, Ming! Whether it is improving your health overall, better digestion, wanting more energy, cleaning up your diet, eating Paleo, Gluten Free, Dairy Free, Real Food, or healing from SIBO and other digestive difficulties, I am so glad you are here!

I have been honored to be a part of your journey, and also my journey through blogging to reach my health goals. I have to say, I have been feeling really great, and I hope you are too! I have met some amazing, super awesome, kind and generous people, and each and every one of your comments has touched me.

Today I am sharing a delicious, easy popsicle recipe that I know you are going to absolutely love! There is no garbage or artificial anything in them, just four ingredients and they are pretty too! I used popsicle molds to make these, but I have also made them in little paper cups with popsicle sticks inserted into them from the local craft store!

Cherry Raspberry Popsicles


10 oz. Frozen Organic Raspberries

1 Cup Frozen Organic Tart Cherries

1/4 Cup Clear Honey

2 Teaspoons Pure Vanilla Extract


Add the ingredients to your blender. Mix on high until smooth. Pour into molds. Freeze until solid (about 6 hours). To un-mold, run under hot tap water a few seconds. If they are in a paper cup, simply peel the paper off. Enjoy!!!!

Raspberry Cherry Popsicles - Real Fruit!

Eat Your Nutrients!

Eat Your Nutrients!


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