Tag Archives: Healthy Living

Summer Bucket List

Summer Bucket List from Stitchfix

Make the most of the Summer with this inspiring, fun filled, list!

Sam

You’ve Got the Beet! – Day 7 – Seven Days of Smoothies

Today is the final smoothie recipe of the Seven Days of Smoothies series! You’ve Got the Beet! has a respectable amount of fiber from figs (6% per medium fig). Sweet delicious figs also contain calcium, potassium, magnesium, Iron, Vitamins B, C, Selenium, Phosphorus and Zinc. There are two colorful vegetables incorporated into today’s smoothie, (you guessed it beet, and also carrot). Strawberries are a low sugar addition to this smoothie and provide over 140% RDA of Vitamin C. Choose your favorite dairy free milk to add, and don’t forget the protein!

You've Got the Beet Smoothie - Day Seven, Seven Days of Smoothies

You’ve Got the Beet Smoothie

Ingredients:

1 Cup Frozen Strawberries

2 Turkish Figs (soak them if they are not soft for ease in blending)

3 Baby Carrots

1 Slice of Beet (about a Tablespoon)

1/2 Cup Dairy Free Milk

2 Tablespoons Pomegranate Juice Concentrate

1 Tablespoon Fresh Squeezed Lime Juice

Blend it thoroughly to incorporate those figs! Then add:

2 Tablespoons of Collagen Powder and/or Your Favorite Protein Powder (add after initial blending and blend just until incorporated to prevent foaming).

Here is a recap of the smoothies shared during the Seven Days of Smoothies! When rotated into your routine, they will keep you from getting into a rut with food choices, and help you include a colorful array of nutrients into your diet!

Razzleberry Rad – Day 1

Blue Bumbleberry – Day 2

Orange U Sweet – Day 3

Kale Me Later – Day 4

Chocolate Mocha No Moo – Day 5

Creamy Dreamy Tropical Ginger – Day 6

You’ve Got the Beet! – Day 7

Blue Bumbleberry Smoothie – Day 2 – Seven Days of Smoothies

We are at day 2 of Seven Days of Smoothies! Today’s smoothie is rich in Anthocyanins! They are the blue, violet, and red flavonoid pigments found in plants. Anthocyanins are good for your eyes and cancer protective among many other benefits. I have also included Maca which is beneficial for hormone balance in both men and women. It is an ancient Peruvian Superfood!

Blue Bumbleberry Day 2 Seven Days of Smoothies

Blue Bumbleberry Smoothie – Day 2

Ingredients:

1 Cup Frozen Blueberries

1/2 Cup Frozen Blackberries

1 Tablespoon Maca Powder

1 Tablespoon Blueberry Juice Concentrate (I found a smaller bottle at my local grocery store, but this is the brand I used)

1 Tablespoon Fresh Lemon Juice

2 Tablespoons of Grass Fed Gelatin or Your Favorite Protein Powder (add after initial blending and blend just until incorporated to prevent foaming)

Blend all the ingredients together until very smooth. Then add the gelatin or protein powder and blend briefly.

Blue Bumbleberry

Fuji Apple Pecan Beet Salad With White Balsamic Vinaigrette

I will admit it! I am a total salad crazed nut! I love to nosh on it! I never get tired of salad and have been eating them my whole life! You can totally chock them full of all different kinds of healthy ingredients and endless variations! So, I never get bored. You can make an entire meal of a salad with some kind of protein added, or make it a lighter side salad.

A useful tip when you are trying to lose weight or keep from gaining it back, is to fill your plate once with your meal, including salad. If you are still hungry and want to go back for seconds, make it more salad. It fills you up, and you are getting more vegetables and greens which can help reduce cravings.

Today I have a recipe for an Autumn salad that would be really wonderful served with Thanksgiving Dinner. It has a completely seasonal Fall vibe with fuji apple, golden beets and shallots. The white balsamic vinaigrette has just the right tanginess and compliments the sweet apple.

Fuji Apple, Beet Pecan Salad with White Balsamic Vinaigrette

Ingredients for Salad:

1 Head of Butter Lettuce

1 Head of Iceburg Lettuce or Baby Romaine

1 Fuji Apple

2 Medium Golden Beets

1/2 Cup Thinly Sliced Shallots

1/4 Cup Raw Pecans

White Balsamic Salad Dressing:

1/4 Cup Extra Virgin Olive Oil

3 Tablespoons of White Balsamic Vinegar (I used 12 year old aged)

1 Teaspoon of Honey

1/2 Teaspoon Himalayan Pink Salt or Sea Salt, plus more for the beets

1/4 Teaspoon of Black Pepper, plus more for the beets

(Mix all the dressing ingredients together with a whisk until emulsified.)

Directions:

Preheat your oven to 375º degrees. Rub the beets with 1/2 teaspoon olive oil each and sprinkle with some extra salt. Roast whole in the oven for 45 minutes until they pierce easily with a fork. (this can be done in advance).

Peel the beets and dice into small bite size pieces. Place the beets into a small bowl and toss with 1 Tablespoon of the balsamic dressing and 1/2 teaspoon of himalayan pink salt and 1/4 teaspoon of black pepper. Set aside.

Wash and spin your lettuce, tear into bite size pieces, and place in a salad bowl. Thinly slice the shallots, and dice the fuji apple into pieces the same size as the beets.

Add the shallots, apple, beets and pecans to your salad. When you are ready to serve the salad, toss with the remaining salad dressing.

You are ready to serve a beautiful Autumn salad in a bowl! This salad contains healthy fat from the olive oil and pecans, fruit and vegetables! But, most of all it is delicious!