Snacks

SCD Paleo Strawberry Lemon Tea Cookies

These are bite size, or maybe two bites, depending on how large your bites are, shortbread tea cookies with freeze dried strawberries and lemon zest.  They have just the right amount of strawberry and lemon flavor, and they are egg free if you have difficulty with eggs.  They are really pretty when plated to serve.  You could include them as part of a luncheon, take them to a spring picnic, or serve them as an after school snack for your kids.

 

Strawberry Lemon Tea Cookies

Strawberry Lemon Tea Cookies

So, here we go! Let’s whip up a quick cookie!

Preheat Oven 350 degrees.

Ingredients:

Mix together the dry ingredients in a mixing bowl including lemon zest.  Melt shortening then stir in the honey.  Gently but thoroughly incorporate the wet ingredients into the dry ingredients. Fold in the strawberries.  Using a tablespoon cookie scoop, scoop the cookies onto a parchment lined cookie sheet.  Bake 8 – 9 minutes until the tops are just starting to show a touch of golden brown.  Cool a bit before popping them in so you don’t burn your tongue. 🙂

Scooped Strawberry Lemon Tea Cookies

Scooped Strawberry Lemon Tea Cookies Read to Bake

Makes approximately 16 cookies.

 

A Quick Snack That is Portable and Healthy – Sardines….Yep!

Some days are crazy and I don’t  have time to “fix” a snack, or my homemade snack stash has run out. It is challenging if you have a couple crazy busy days doing errands, appointments and just life in general.  This is when I grab a tin of sardines or mackerel, drain it, and put some mustard on it, sit down for a minute and refuel.  I love the benefits of sardines and mackerel…..Calcium, Omega 3’s, Protein. It is a power snack.  The last few days have been crazy.  My daughter is getting married, and I am wedding planning.  The other day we had dress fittings, piano lessons, pick ups, drop offs.   I had a minute to sit down outside in a comfy chair and eat a can of mackerel, listen to the birds, and look at the sky. It was just right.  I also find that eating a snack like that holds me over just fine until the next meal, and no sugar crashes. So, here’s to sardines!

A Quick Snack - Mackerel with Mustard

A Quick Snack – Mackerel with Mustard

Recovering From Digestive Distress

My name is Sam, and I am starting a blog to record all the yummy things that can be created even though you might be on a restricted diet.  I have been eating a Paleo diet for a year and a half  and now need to tweak it into a SCD/Low FodMap lifestyle.  I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth) recently after years of digestive problems.  I am working with my doctor and a registered dietitian to heal, and still need and want to make and eat delicious food…..I am a foodie….. and will be preparing food that doesn’t make me or my family feel like they are missing anything.  My goal is to create recipes that get me out of the kitchen and enjoying my friends, family, parties, nourish, heal and make me glow with health and still have people tell me what a fantastic cook I am!  Stay tuned, I am here to help us!  I also have a  quirky pug named, Ming Ming, whom I love to share stories about.

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