My name is Sam, and I am starting a blog to record all the yummy things that can be created even though you might be on a restricted diet. I have been eating a Paleo diet for a year and a half and now need to tweak it into a SCD/Low FodMap lifestyle. I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth) recently after years of digestive problems. I am working with my doctor and a registered dietitian to heal, and still need and want to make and eat delicious food…..I am a foodie….. and will be preparing food that doesn’t make me or my family feel like they are missing anything. My goal is to create recipes that get me out of the kitchen and enjoying my friends, family, parties, nourish, heal and make me glow with health and still have people tell me what a fantastic cook I am! Stay tuned, I am here to help us! I also have a quirky pug named, Ming Ming, whom I love to share stories about.
About Me
Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living
Hello! I am Sam. I am a foodie and a Health Coach who likes being in the kitchen creating healthier versions of favorite foods, especially for those with food intolerances and restrictions, or those who are looking to incorporate healthier eating habits. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes I could eat, and the whole family would enjoy, that were healthy, delicious and made with ingredients that promoted overall health. So this is in essence my food diary. Taking real food and creating delicious recipes is something I am passionate about. From experience, I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes and tips!
Top Posts & Pages
- Orange Ginger Marinated Chicken Thighs
- Thin and Chewy Maple Sugar Cookies
- DIY Whipped Honey & Coconut Oil Facial Cleanser
- Low FodMap Taco Sauce
- Chocolate Cherry Valentine Hearts
- Banana Pineapple Coconut Leather
- Apple Maple Coffee Cake with Maple Glaze
- Blueberry Frozen Yogurt (Made with Sheep's Milk Yogurt)
- Superfood Cinnamon Goji Berry Muffins
- Celeriac Sun Dried Tomato and Basil Side Dish
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Recent Comments
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Ronit Penso Tasty Eats on Gluten Free Cinnamon Honey Cookies
- Felicia Denise on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Gluten Free Cinnamon Honey Cookies
- Ronit Penso Tasty Eats on Gluten Free Cinnamon Honey Cookies
- Felicia Denise on Gluten Free Cinnamon Honey Cookies
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Instant Pot Egg Bites
- Dorothy's New Vintage Kitchen on Instant Pot Egg Bites
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Instant Pot Egg Bites
- Dorothy's New Vintage Kitchen on Instant Pot Egg Bites
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Orange Ginger Marinated Chicken Thighs
- Colleen on Orange Ginger Marinated Chicken Thighs
- simplywendi on Turkey and Vegetable Stuffed Spaghetti Squash
- Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Food Intolerance Recipes, Well Rounded Living on Turkey and Vegetable Stuffed Spaghetti Squash