My name is Sam, and I am starting a blog to record all the yummy things that can be created even though you might be on a restricted diet. I have been eating a Paleo diet for a year and a half and now need to tweak it into a SCD/Low FodMap lifestyle. I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth) recently after years of digestive problems. I am working with my doctor and a registered dietitian to heal, and still need and want to make and eat delicious food…..I am a foodie….. and will be preparing food that doesn’t make me or my family feel like they are missing anything. My goal is to create recipes that get me out of the kitchen and enjoying my friends, family, parties, nourish, heal and make me glow with health and still have people tell me what a fantastic cook I am! Stay tuned, I am here to help us! I also have a quirky pug named, Ming Ming, whom I love to share stories about.
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Health Benefits of Strawberries
- Low FodMap Taco Sauce
- Orange Ginger Marinated Chicken Thighs
- The Benefits of Sunlight!
- Homemade Grain Free Garlicky Croutons
- Healthy Frozen Smoothie Packs - Prep Tips That Save Time, Money, and Help You Stay On Track!
- Italian Marinated Steak, Gluten Free, Low FodMap, AIP Paleo
- Relapse of SIBO, Food, Sauces, and Fitting Out
- Make Your Own Grape Electrolyte Beverage
- Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce
Recent Comments
- Priti on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Priti on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Priti on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
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- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- wetanddustyroads on Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on The Benefits of Sunlight!
- Heather W on The Benefits of Sunlight!
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Sundried Tomato, Bean and Sausage Frittata
- Ronit Penso Tasty Eats on Sundried Tomato, Bean and Sausage Frittata
- Dorothy's New Vintage Kitchen on Sundried Tomato, Bean and Sausage Frittata
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer
- Dorothy's New Vintage Kitchen on Gluten Free Cherry Macadamia Nut Cookies, The Benefits of Kindness and Connection, Sunshine and a Safer Swap Tip For The Dryer