Good Monday Morning! Are you speaking words of affirmation to yourself? What you say to Yourself makes a difference! No negative self chatter. It makes a difference!
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- Mango Cashew Chicken Salad
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- Mediterranean Lentils and Cannellini Beans with Sundried Tomatoes, Olives and Peppers, Benefits of Laughter and Lemongrass Gluten Free Lip Products!
- Egg, Parsnip and Celeriac Root Hash Brown Skillet
- Mediterranean Chicken Salad
- Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Simple Oven Roasted Butternut Squash
- Oven Roasted Carrots with Cumin, Lime and Pumpkin Seeds
- Best Grain Free Graham Cracker's Ever!
- Chocolate Fudge Grain Free Brownies
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Creamy Egg Potato Salad for Summer Gatherings and BBQs
- Anonymous on Italian Bacon Popovers
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Anonymous on Easy Hot Pepper Jelly Ground Turkey Tostadas
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free


Love the dose of positivity- I’m definitely going to use this on my students! Thanks for sharing 🙂
Kim | http://peeledwellness.com
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