Happy Monday Morning! It is the beginning of a fresh new week. What is something you have really wanted to accomplish, a goal, a dream, a life experience, or something else that terrifies you, so you haven’t taken the first step? I encourage you this week to be bold and step out in fear and do it anyway. Consider this quote by Eleanor Roosevelt.
Have a beautiful day!
Sandra Shields, Certified Health Coach
sandrashieldshealthcoach.com
About Me
Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant
Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!
Top Posts & Pages
- SCD Low FodMap BBQ Sauce
- Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney - Gluten Free
- The Benefits of Sunlight!
- Grain Free No Bake Healthy Energy Bars
- Apple Maple Coffee Cake with Maple Glaze
- Classic Anise Biscotti with Pignolis
- Vanilla Pear Bread made with Coconut Flour
- Banana Pineapple Coconut Leather
- How to Make a Healthy Matcha Green Tea Spiced Latte
- Cashew Lemon Cookies
Recent Comments
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Anonymous on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Felicia Denise on Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Dimpled Kitchen on Vanilla Cranberry Protein Energy Balls
- Anonymous on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Vanilla Cranberry Protein Energy Balls
- Anonymous on Vanilla Cranberry Protein Energy Balls
- Felicia Denise on Vanilla Cranberry Protein Energy Balls
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Low FodMap Taco Sauce
- Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant on Homemade Raspberry Vinegar
- Anonymous on Low FodMap Taco Sauce

