Tag Archives: Digestive Health

Fresh Tomato Spaghetti Sauce: A Versatile and Delicious Recipe

Hello! Can you believe how fast Summer went by? We still have plenty of gorgeous weather coming our way in September, and my tomato plants are producing like they are on steroids. I made the most delicious spaghetti sauce with them, and I wanted to share the recipe, because it is incredibly delicious, and a great way to take advantage of all the benefits tomatoes offer and use the bounty of fresh tomatoes. Fresh tomatoes are delicious, but when you are growing them, they are quite a bit like zucchini in their abundance when they start ripening. I don’t like to waste food, and the tomatoes need a good recipe. Now I’m a girl who loves a yummy sauce not just for pasta and spaghetti, this sauce is so good over vegetables, lentils, polenta, zoodles, and more. I have two options for you too. You can make it meatless, or as a last step in the recipe, you can add ground pork, sausage, beef, chicken or turkey.

Fresh Tomato Spaghetti Sauce: A Versatile and Delicious Recipe

In this recipe I removed the skins from the tomatoes, but left the seeds. I have a variety of tomatoes, and you use what you have. If you don’t grow your own garden, you can get fresh tomatoes at a local farmers market and produce stands. Trust me, it’s worth it.

I’d love to hear what fresh produce you have enjoyed most over the last few months in the comments. It has been a very busy season here, and the Summer was wonderful and fleeting. I tried to soak up as much outdoor activities and sunshine as possible. My son got married in August, and I had the pleasure of being in the company of my grandchildren quite a bit while they were off school. This included taking my granddaughter to swim lessons at the lake two days a week in the mornings. and taking all three of them boating and swimming. We’ve had lots of beach time and backyard BBQ’s, and I’m not quite ready to give it up! I will also be sharing this month another new recipe for a compounded butter using fresh basil that is a smart time saver that bumps up the zing factor. It is freezable into tablespoon pats! A delicious flavor boost!

So, enough gabbing, here is my recipe for Spaghetti Sauce using fresh tomatoes! But first here’s a photo of the sauce adding a combination of ground pork and beef. The hands on time for this sauce is about 45 minutes. It simmers for a few hours, and you just need to stir it a few times.

Fresh Tomato Spaghetti Sauce: A Versatile and Delicious Recipe

Spaghetti Sauce Using Fresh Tomatoes

Ingredients:

3 Pounds of Fresh Tomatoes

5 Cloves of Garlic (Peeled and Smashed) Low FodMap Option substitute 3 Tablespoons of Garlic Infused Olive Oil)

2 Tablespoons of Olive Oil (if you are making Low FodMap, this would be part of the garlic oil above.)

8 Ounces of Tomato Paste (I like this organic brand.)

4 Cups of Water

1 Tablespoon of Dried Parsley

1 Tablespoon of Dried Oregano

1 Teaspoon of Dried Basil

1 Bay Leaf

2 Teaspoons of Salt of Choice (I used Himalayan Pink Salt here. I like that you get trace minerals in this salt)

Ground Pepper to taste.

To begin this recipe we need peeled tomatoes. It is very easy to do with a pot of boiling water. The skins slip right off after plunging them in the water for 3 minutes. Bring a large stock pot up to a rolling boil. Add a tablespoon of salt. Now, carefully add half of your tomatoes into the boiling water and set a timer for 3 minutes (Alexa is my best friend). After the time is up, remove the tomatoes to a bowl with a mesh strainer and cool slightly. Meanwhile, add the remaining tomatoes to the boiling pot and set a timer. When the tomatoes are cool enough to handle, slip off the skins using a knife when necessary for the little bits that stick and remove the core. Slice the tomatoes in half. There is not a lot of chopping here. They will deconstruct with the cooking….easy! After all the tomatoes are peeled and halved. Prepare a large saucepan (I love my Martha Stewart Red Dutch Oven. It is heavy and built for a long simmer.)

Add the olive oil to the Dutch oven, and turn the burner on medium high. Peel and smash your garlic cloves. Leave them whole. They will infuse the sauce as it simmers. Add them to the just hot oil and cook until they are fragrant, about one minute. Now, add in your prepared tomatoes and the rest of the ingredients, including the tomato paste and 4 cups of water. Bring the sauce to a boil, then turn it to a low simmer and simmer uncovered for 2 to 3 1/2 hours. When the sauce is getting to be a nice thick consistency, it is ready. Taste it for salt and pepper. If you want to add ground meat, now is the time to saute your meat of choice and add it to the sauce. It is ready to serve over anything you want. It is so delicious! Enjoy. It’s a very good thing!

SIBO – What Causes It and Why It’s So Hard to Treat

Anyone suffering from IBS-C or SIBO needs to know this new information. I am so happy that research is ongoing, and this new treatment is exciting and easily accessible. I subscribe to Chris Kresser’s newsletter, here is the latest article written by guest Dr. Amy Nett, MD on Kresser Institute for Functional and Evolutionary Medicine.

Here is the link!  https://kresserinstitute.com/sibo-causes-hard-treat/

Have a wonderful day!

Great Resource When You Don’t Have Time To Bake and For Ingredients When You Do

When You Just Want To Put Your Feet Up!

When You Just Want To Put Your Feet Up!

 

Have you heard of Wellbee’s, buzzing back to health?

It is a fabulous online bakery and food shopping experience for those on the SCD, GAPS or Paleo Diet. They are also Gluten Free, Grain Free and Refined Sugar Free.

They have a bakery completely dedicated to making food that is SCD Legal using honey for their sweetner. They are an invaluable resource for people who can’t just go anywhere to buy pre-made food. There products are good. I have been ordering from them for two years. What is also so nice about them, is you don’t have to spend hours reading ingredient labels and figuring out what products you can buy that aren’t going to mess with your digestion. They also offer prepacked portable snacks for travel, and when you are on the go, or don’t want to cook.

Some of my favorite items are their homemade croutons (I am a huge salad fan!), nut flours, a seasoning called Paleo Powder (this is a spice blend with all clean ingredients and no fillers), Lemon Infused Avocado Oil, Fermented Pickles, Pizza Crusts (Baked in their Bakery), Pecan Bread (Ditto on the Bakery), Duck Sauce, Ketchup, Hot Dog Buns (baked by them too), Granola and Apple Butter.

Switching your diet can be overwhelming at first. It is a huge learning curve, and they make it easier. I do want to point out, when you are beginning to heal your digestion, you will get the best results by spending time in phase one of a gut healing protocol. That means sticking to meat, vegetables, bone broth, healthy fat and a limited amount of fruit. Once you are seeing improvement and feeling much better, then is the time to add in nuts, seeds, honey, and grain free baked items one at a time and see how you do. This includes adding in dairy and legumes if tolerated. I want to mention that I don’t receive any payment at all from promoting them. They are just fantastic, and you should really know about them if you don’t already. Shout out to Donna! I am sure there are many that would benefit from this resource. I know it makes things so much easier for myself!

Check them out. Here’s the link!

Wellbee’s Prepared Food

Wishing you Happy Digestion!

Sam

Eat Your Nutrients!

Eat Your Nutrients!